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Food Nutrients
All Food Categories | Meals, Entrees, and Sidedishes


Lasagna, Vegetable, frozen, baked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 227.00 g1.000 oz 28.35 g1.000 cup 226.00 g
Energy139.00 kcal315.530 kcal39.407 kcal314.140 kcal
Protein6.87 g15.595 g1.948 g15.526 g
Fiber, total dietary1.90 g4.313 g0.539 g4.294 g
Total lipid (fat)6.04 g13.711 g1.712 g13.650 g
Energy580.00 kJ1316.600 kJ164.430 kJ1310.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water71.24 g161.715 g20.197 g161.002 g
Ash1.66 g3.768 g0.471 g3.752 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference14.18 g32.189 g4.020 g32.047 g
Sugars, total2.54 g5.766 g0.720 g5.740 g
Sodium, Na445.00 mg1010.150 mg126.157 mg1005.700 mg
Magnesium, Mg21.00 mg47.670 mg5.954 mg47.460 mg
Copper, Cu0.07 mg0.166 mg0.021 mg0.165 mg
Potassium, K170.00 mg385.900 mg48.195 mg384.200 mg
Zinc, Zn0.87 mg1.975 mg0.247 mg1.966 mg
Manganese, Mn0.19 mg0.434 mg0.054 mg0.432 mg
Iron, Fe0.55 mg1.249 mg0.156 mg1.243 mg
Phosphorus, P140.00 mg317.800 mg39.690 mg316.400 mg
Calcium, Ca150.00 mg340.500 mg42.525 mg339.000 mg
Selenium, Se14.10 g32.007 g3.997 g31.866 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta256.00 g581.120 g72.576 g578.560 g
Vitamin C, total ascorbic acid1.10 mg2.497 mg0.312 mg2.486 mg
Vitamin A, RAE68.00 g154.360 g19.278 g153.680 g
Vitamin B-120.59 g1.339 g0.167 g1.333 g
Vitamin E (alpha-tocopherol)0.46 mg1.044 mg0.130 mg1.040 mg
Retinol42.00 g95.340 g11.907 g94.920 g
Thiamin0.12 mg0.266 mg0.033 mg0.264 mg
Pantothenic acid0.20 mg0.447 mg0.056 mg0.445 mg
Cryptoxanthin, beta5.00 g11.350 g1.417 g11.300 g
Vitamin B-60.10 mg0.232 mg0.029 mg0.231 mg
Niacin0.81 mg1.839 mg0.230 mg1.831 mg
Folate, total14.00 g31.780 g3.969 g31.640 g
Riboflavin0.18 mg0.420 mg0.052 mg0.418 mg
Carotene, alpha90.00 g204.300 g25.515 g203.400 g
Lutein + zeaxanthin101.00 g229.270 g28.634 g228.260 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU647.00 IU1468.690 IU183.424 IU1462.220 IU
8:00.04 g0.079 g0.010 g0.079 g
12:00.10 g0.216 g0.027 g0.215 g
15:10.00 g0.000 g0.000 g0.000 g
21:50.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated2.42 g5.498 g0.687 g5.474 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g
16:01.17 g2.656 g0.332 g2.644 g
17:00.02 g0.045 g0.006 g0.045 g
13:00.00 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g
14:00.34 g0.760 g0.095 g0.757 g
10:00.09 g0.193 g0.024 g0.192 g
20:00.01 g0.011 g0.001 g0.011 g
24:00.00 g0.000 g0.000 g0.000 g
18:00.51 g1.146 g0.143 g1.141 g
17:10.01 g0.011 g0.001 g0.011 g
4:00.11 g0.259 g0.032 g0.258 g
15:00.03 g0.068 g0.009 g0.068 g
6:00.03 g0.066 g0.008 g0.066 g
Fatty acids, total monounsaturated1.46 g3.303 g0.412 g3.288 g
14:10.02 g0.045 g0.006 g0.045 g
16:1 undifferentiated0.05 g0.114 g0.014 g0.113 g
18:1 undifferentiated1.38 g3.121 g0.390 g3.107 g
20:10.01 g0.011 g0.001 g0.011 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.13 g2.565 g0.320 g2.554 g
18:40.02 g0.045 g0.006 g0.045 g
18:3 undifferentiated0.14 g0.306 g0.038 g0.305 g
18:2 undifferentiated0.97 g2.213 g0.276 g2.204 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol14.00 mg31.780 mg3.969 mg31.640 mg
Amino Acids
Histidine0.15 g0.343 g0.043 g0.341 g
Proline0.66 g1.507 g0.188 g1.501 g
Leucine0.52 g1.174 g0.147 g1.168 g
Arginine0.19 g0.429 g0.054 g0.427 g
Glutamic acid1.52 g3.448 g0.431 g3.433 g
Glycine0.16 g0.359 g0.045 g0.357 g
Threonine0.25 g0.568 g0.071 g0.565 g
Tyrosine0.24 g0.554 g0.069 g0.551 g
Lysine0.29 g0.670 g0.084 g0.667 g
Aspartic acid0.42 g0.958 g0.120 g0.954 g
Phenylalanine0.29 g0.667 g0.083 g0.664 g
Alanine0.21 g0.470 g0.059 g0.468 g
Valine0.34 g0.779 g0.097 g0.775 g
Cystine0.09 g0.211 g0.026 g0.210 g
Isoleucine0.29 g0.665 g0.083 g0.662 g
Methionine0.12 g0.275 g0.034 g0.273 g
Tryptophan0.11 g0.252 g0.031 g0.251 g
Serine0.26 g0.590 g0.074 g0.588 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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