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Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

Nutrient	Value per 100 grams of edible portion	1.000 serving 385.00 g	1.000 oz 28.35 g	1.000 package 422.00 g
Proximates
Energy	128.00 kcal	492.800 kcal	36.288 kcal	540.160 kcal
Protein	6.97 g	26.834 g	1.976 g	29.413 g
Fiber, total dietary	1.30 g	5.005 g	0.369 g	5.486 g
Glucose (dextrose)	1.69 g	6.506 g	0.479 g	7.132 g
Total lipid (fat)	3.89 g	14.977 g	1.103 g	16.416 g
Energy	536.00 kJ	2063.600 kJ	151.956 kJ	2261.920 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	1.02 g	3.927 g	0.289 g	4.304 g
Water	71.16 g	273.966 g	20.174 g	300.295 g
Ash	1.66 g	6.391 g	0.471 g	7.005 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	2.11 g	8.123 g	0.598 g	8.904 g
Carbohydrate, by difference	16.32 g	62.832 g	4.627 g	68.870 g
Sugars, total	4.82 g	18.557 g	1.366 g	20.340 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	326.00 mg	1255.100 mg	92.421 mg	1375.720 mg
Magnesium, Mg	18.00 mg	69.300 mg	5.103 mg	75.960 mg
Copper, Cu	0.06 mg	0.216 mg	0.016 mg	0.236 mg
Potassium, K	230.00 mg	885.500 mg	65.205 mg	970.600 mg
Zinc, Zn	0.48 mg	1.848 mg	0.136 mg	2.026 mg
Manganese, Mn	0.16 mg	0.604 mg	0.045 mg	0.663 mg
Iron, Fe	0.79 mg	3.042 mg	0.224 mg	3.334 mg
Phosphorus, P	106.00 mg	408.100 mg	30.051 mg	447.320 mg
Calcium, Ca	27.00 mg	103.950 mg	7.655 mg	113.940 mg
Selenium, Se	7.90 µg	30.415 µg	2.240 µg	33.338 µg
Vitamins
Tocopherol, delta	0.38 mg	1.463 mg	0.108 mg	1.604 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	124.00 µg	477.400 µg	35.154 µg	523.280 µg
Vitamin C, total ascorbic acid	0.80 mg	3.080 mg	0.227 mg	3.376 mg
Vitamin A, RAE	44.00 µg	169.400 µg	12.474 µg	185.680 µg
Vitamin B-12	0.33 µg	1.271 µg	0.094 µg	1.393 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.924 mg	0.068 mg	1.013 mg
Retinol	34.00 µg	130.900 µg	9.639 µg	143.480 µg
Thiamin	0.14 mg	0.531 mg	0.039 mg	0.582 mg
Vitamin D	2.00 IU	7.700 IU	0.567 IU	8.440 IU
Pantothenic acid	0.23 mg	0.897 mg	0.066 mg	0.983 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.18 mg	0.681 mg	0.050 mg	0.747 mg
Tocopherol, gamma	1.02 mg	3.927 mg	0.289 mg	4.304 mg
Tocopherol, beta	0.02 mg	0.077 mg	0.006 mg	0.084 mg
Niacin	3.06 mg	11.769 mg	0.867 mg	12.901 mg
Folate, total	24.00 µg	92.400 µg	6.804 µg	101.280 µg
Riboflavin	0.25 mg	0.970 mg	0.071 mg	1.063 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	327.00 µg	1258.950 µg	92.705 µg	1379.940 µg
Vitamin D (D2 + D3)	0.10 µg	0.385 µg	0.028 µg	0.422 µg
Vitamin A, IU	319.00 IU	1228.150 IU	90.436 IU	1346.180 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.01 g	0.038 g	0.003 g	0.042 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
21:5	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.88 g	3.376 g	0.249 g	3.701 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g
16:0	0.57 g	2.202 g	0.162 g	2.414 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.05 g	0.193 g	0.014 g	0.211 g
10:0	0.01 g	0.027 g	0.002 g	0.030 g
20:0	0.00 g	0.000 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.24 g	0.912 g	0.067 g	1.000 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.24 g	4.755 g	0.350 g	5.212 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.06 g	0.212 g	0.016 g	0.232 g
18:1 undifferentiated	1.18 g	4.543 g	0.335 g	4.980 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.09 g	4.185 g	0.308 g	4.587 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.393 g	0.029 g	0.430 g
18:2 undifferentiated	0.96 g	3.715 g	0.274 g	4.072 g
20:4 undifferentiated	0.02 g	0.077 g	0.006 g	0.084 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	14.00 mg	53.900 mg	3.969 mg	59.080 mg
Amino Acids
Histidine	0.20 g	0.755 g	0.056 g	0.827 g
Proline	0.34 g	1.294 g	0.095 g	1.418 g
Leucine	0.51 g	1.960 g	0.144 g	2.148 g
Arginine	0.39 g	1.490 g	0.110 g	1.633 g
Glutamic acid	1.30 g	5.017 g	0.369 g	5.499 g
Glycine	0.27 g	1.024 g	0.075 g	1.123 g
Threonine	0.27 g	1.043 g	0.077 g	1.144 g
Tyrosine	0.18 g	0.689 g	0.051 g	0.755 g
Lysine	0.50 g	1.910 g	0.141 g	2.093 g
Aspartic acid	0.66 g	2.556 g	0.188 g	2.802 g
Phenylalanine	0.28 g	1.070 g	0.079 g	1.173 g
Alanine	0.35 g	1.332 g	0.098 g	1.460 g
Valine	0.32 g	1.244 g	0.092 g	1.363 g
Cystine	0.09 g	0.358 g	0.026 g	0.392 g
Isoleucine	0.29 g	1.136 g	0.084 g	1.245 g
Methionine	0.16 g	0.601 g	0.044 g	0.658 g
Tryptophan	0.10 g	0.400 g	0.029 g	0.439 g
Serine	0.28 g	1.070 g	0.079 g	1.173 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.