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Food Nutrients
All Food Categories | Meals, Entrees, and Sidedishes

 

LEAN POCKETS, Ham N Cheddar

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 hot pocket (1 NLEA serving) 127.00 g1.000 each (analytical measurement) 129.00 g
Proximates
Energy230.00 kcal292.100 kcal296.700 kcal
Protein10.28 g13.056 g13.261 g
Fiber, total dietary1.70 g2.159 g2.193 g
Total lipid (fat)6.53 g8.293 g8.424 g
Energy962.00 kJ1221.740 kJ1240.980 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water48.48 g61.570 g62.539 g
Ash2.19 g2.781 g2.825 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference32.52 g41.300 g41.951 g
Sugars, total7.60 g9.652 g9.804 g
Minerals
Sodium, Na423.00 mg537.210 mg545.670 mg
Magnesium, Mg21.00 mg26.670 mg27.090 mg
Copper, Cu0.08 mg0.097 mg0.098 mg
Potassium, K203.00 mg257.810 mg261.870 mg
Zinc, Zn1.21 mg1.537 mg1.561 mg
Manganese, Mn0.29 mg0.363 mg0.369 mg
Iron, Fe2.15 mg2.731 mg2.773 mg
Phosphorus, P197.00 mg250.190 mg254.130 mg
Calcium, Ca196.00 mg248.920 mg252.840 mg
Selenium, Se11.80 g14.986 g15.222 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.10 mg0.127 mg0.129 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.44 g0.559 g0.568 g
Vitamin E (alpha-tocopherol)0.29 mg0.368 mg0.374 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.41 mg0.523 mg0.531 mg
Vitamin D10.00 IU12.700 IU12.900 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.10 mg0.130 mg0.132 mg
Niacin3.46 mg4.397 mg4.466 mg
Folate, total54.00 g68.580 g69.660 g
Riboflavin0.31 mg0.390 mg0.396 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin115.00 g146.050 g148.350 g
Vitamin D (D2 + D3)0.20 g0.254 g0.258 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.02 g0.025 g0.026 g
12:00.22 g0.276 g0.280 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.04 g0.057 g0.058 g
18:2 t not further defined0.04 g0.057 g0.058 g
20:2 n-6 c,c0.01 g0.010 g0.010 g
18:2 n-6 c,c1.20 g1.518 g1.542 g
20:3 n-60.00 g0.005 g0.005 g
Fatty acids, total saturated2.39 g3.034 g3.082 g
20:3 undifferentiated0.01 g0.006 g0.006 g
22:00.01 g0.010 g0.010 g
18:1 c1.34 g1.701 g1.727 g
16:1 t0.00 g0.004 g0.004 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.005 g0.005 g
16:01.22 g1.553 g1.578 g
17:00.01 g0.017 g0.017 g
20:3 n-30.00 g0.001 g0.001 g
18:3 n-6 c,c,c0.00 g0.001 g0.001 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.001 g0.001 g
14:00.17 g0.213 g0.217 g
18:2 CLAs0.01 g0.010 g0.010 g
10:00.03 g0.042 g0.043 g
18:1 t0.13 g0.166 g0.169 g
20:00.01 g0.017 g0.017 g
Fatty acids, total trans-monoenoic0.13 g0.170 g0.173 g
16:1 c0.05 g0.062 g0.063 g
24:00.00 g0.001 g0.001 g
18:00.67 g0.848 g0.862 g
17:10.00 g0.003 g0.003 g
4:00.00 g0.004 g0.004 g
18:3 n-3 c,c,c (ALA)0.12 g0.146 g0.148 g
15:00.01 g0.013 g0.013 g
6:00.01 g0.014 g0.014 g
Fatty acids, total monounsaturated1.55 g1.970 g2.001 g
14:10.01 g0.008 g0.008 g
16:1 undifferentiated0.05 g0.066 g0.067 g
18:1 undifferentiated1.47 g1.866 g1.895 g
20:10.02 g0.027 g0.027 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.40 g1.782 g1.810 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.147 g0.150 g
18:2 undifferentiated1.25 g1.585 g1.610 g
20:4 undifferentiated0.02 g0.023 g0.023 g
20:5 n-3 (EPA)0.00 g0.001 g0.001 g
22:5 n-3 (DPA)0.00 g0.003 g0.003 g
22:6 n-3 (DHA)0.00 g0.003 g0.003 g
Cholesterol20.00 mg25.400 mg25.800 mg
Amino Acids
Histidine0.31 g0.396 g0.402 g
Proline0.89 g1.125 g1.143 g
Leucine0.83 g1.050 g1.067 g
Arginine0.47 g0.603 g0.613 g
Glutamic acid2.35 g2.978 g3.025 g
Glycine0.39 g0.490 g0.498 g
Threonine0.39 g0.490 g0.498 g
Tyrosine0.31 g0.389 g0.395 g
Lysine0.62 g0.786 g0.799 g
Aspartic acid0.71 g0.899 g0.913 g
Phenylalanine0.47 g0.591 g0.600 g
Alanine0.41 g0.522 g0.530 g
Valine0.52 g0.660 g0.671 g
Cystine0.13 g0.163 g0.165 g
Isoleucine0.45 g0.565 g0.574 g
Methionine0.22 g0.277 g0.281 g
Tryptophan0.14 g0.182 g0.184 g
Serine0.48 g0.610 g0.619 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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