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Food Nutrients
All Food Categories | Meals, Entrees, and Sidedishes


Chili with beans, microwavable bowls

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 244.00 g1.000 container 422.00 g
Energy100.00 kcal244.000 kcal422.000 kcal
Galactose0.00 g0.000 g0.000 g
Protein5.85 g14.274 g24.687 g
Fiber, total dietary2.90 g7.076 g12.238 g
Glucose (dextrose)0.45 g1.098 g1.899 g
Total lipid (fat)3.68 g8.979 g15.530 g
Energy419.00 kJ1022.360 kJ1768.180 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.63 g1.537 g2.659 g
Starch4.70 g11.468 g19.834 g
Water77.89 g190.052 g328.696 g
Ash1.70 g4.148 g7.174 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.76 g1.854 g3.207 g
Carbohydrate, by difference10.88 g26.547 g45.914 g
Sugars, total1.84 g4.490 g7.765 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na385.00 mg939.400 mg1624.700 mg
Magnesium, Mg25.00 mg61.000 mg105.500 mg
Copper, Cu0.08 mg0.195 mg0.338 mg
Potassium, K245.00 mg597.800 mg1033.900 mg
Zinc, Zn0.95 mg2.318 mg4.009 mg
Manganese, Mn0.20 mg0.500 mg0.865 mg
Iron, Fe1.13 mg2.757 mg4.769 mg
Phosphorus, P80.00 mg195.200 mg337.600 mg
Calcium, Ca34.00 mg82.960 mg143.480 mg
Selenium, Se4.00 g9.760 g16.880 g
Tocopherol, delta0.07 mg0.171 mg0.295 mg
Lycopene1523.00 g3716.120 g6427.060 g
Carotene, beta228.00 g556.320 g962.160 g
Vitamin C, total ascorbic acid0.80 mg1.952 mg3.376 mg
Vitamin A, RAE23.00 g56.120 g97.060 g
Vitamin B-120.32 g0.781 g1.350 g
Vitamin E (alpha-tocopherol)0.64 mg1.562 mg2.701 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.046 mg0.080 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.30 mg0.730 mg1.262 mg
Cryptoxanthin, beta73.00 g178.120 g308.060 g
Vitamin B-60.11 mg0.266 mg0.460 mg
Tocopherol, gamma0.92 mg2.245 mg3.882 mg
Tocopherol, beta0.15 mg0.366 mg0.633 mg
Niacin0.94 mg2.296 mg3.971 mg
Folate, total24.00 g58.560 g101.280 g
Riboflavin0.03 mg0.071 mg0.122 mg
Carotene, alpha14.00 g34.160 g59.080 g
Lutein + zeaxanthin126.00 g307.440 g531.720 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU452.00 IU1102.880 IU1907.440 IU
8:00.00 g0.005 g0.008 g
12:00.00 g0.010 g0.017 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.02 g0.051 g0.089 g
18:2 t not further defined0.02 g0.051 g0.089 g
20:2 n-6 c,c0.00 g0.005 g0.008 g
18:2 n-6 c,c0.25 g0.605 g1.047 g
20:3 n-60.00 g0.010 g0.017 g
Fatty acids, total saturated1.37 g3.348 g5.790 g
20:3 undifferentiated0.00 g0.010 g0.017 g
22:00.00 g0.007 g0.013 g
18:1 c1.24 g3.030 g5.241 g
16:1 t0.01 g0.024 g0.042 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.005 g0.008 g
16:00.79 g1.915 g3.313 g
17:00.04 g0.095 g0.165 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.002 g0.004 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.10 g0.249 g0.430 g
18:2 CLAs0.02 g0.051 g0.089 g
10:00.00 g0.005 g0.008 g
18:1 t0.16 g0.400 g0.692 g
20:00.00 g0.010 g0.017 g
Fatty acids, total trans-monoenoic0.17 g0.425 g0.734 g
16:1 c0.11 g0.268 g0.464 g
24:00.00 g0.007 g0.013 g
18:00.41 g1.000 g1.730 g
17:10.03 g0.071 g0.122 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.09 g0.224 g0.388 g
15:00.02 g0.041 g0.072 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.59 g3.892 g6.731 g
14:10.03 g0.068 g0.118 g
16:1 undifferentiated0.12 g0.293 g0.506 g
18:1 undifferentiated1.41 g3.431 g5.933 g
20:10.01 g0.027 g0.046 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.40 g0.978 g1.692 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.227 g0.392 g
18:2 undifferentiated0.29 g0.708 g1.224 g
20:4 undifferentiated0.01 g0.020 g0.034 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.007 g0.013 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol10.00 mg24.400 mg42.200 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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