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Chili with beans, microwavable bowls

Nutrient	Value per 100 grams of edible portion	1.000 cup 244.00 g	1.000 container 422.00 g
Proximates
Energy	100.00 kcal	244.000 kcal	422.000 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	5.85 g	14.274 g	24.687 g
Fiber, total dietary	2.90 g	7.076 g	12.238 g
Glucose (dextrose)	0.45 g	1.098 g	1.899 g
Total lipid (fat)	3.68 g	8.979 g	15.530 g
Energy	419.00 kJ	1022.360 kJ	1768.180 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.63 g	1.537 g	2.659 g
Starch	4.70 g	11.468 g	19.834 g
Water	77.89 g	190.052 g	328.696 g
Ash	1.70 g	4.148 g	7.174 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.76 g	1.854 g	3.207 g
Carbohydrate, by difference	10.88 g	26.547 g	45.914 g
Sugars, total	1.84 g	4.490 g	7.765 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	385.00 mg	939.400 mg	1624.700 mg
Magnesium, Mg	25.00 mg	61.000 mg	105.500 mg
Copper, Cu	0.08 mg	0.195 mg	0.338 mg
Potassium, K	245.00 mg	597.800 mg	1033.900 mg
Zinc, Zn	0.95 mg	2.318 mg	4.009 mg
Manganese, Mn	0.20 mg	0.500 mg	0.865 mg
Iron, Fe	1.13 mg	2.757 mg	4.769 mg
Phosphorus, P	80.00 mg	195.200 mg	337.600 mg
Calcium, Ca	34.00 mg	82.960 mg	143.480 mg
Selenium, Se	4.00 µg	9.760 µg	16.880 µg
Vitamins
Tocopherol, delta	0.07 mg	0.171 mg	0.295 mg
Lycopene	1523.00 µg	3716.120 µg	6427.060 µg
Carotene, beta	228.00 µg	556.320 µg	962.160 µg
Vitamin C, total ascorbic acid	0.80 mg	1.952 mg	3.376 mg
Vitamin A, RAE	23.00 µg	56.120 µg	97.060 µg
Vitamin B-12	0.32 µg	0.781 µg	1.350 µg
Vitamin E (alpha-tocopherol)	0.64 mg	1.562 mg	2.701 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.046 mg	0.080 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.30 mg	0.730 mg	1.262 mg
Cryptoxanthin, beta	73.00 µg	178.120 µg	308.060 µg
Vitamin B-6	0.11 mg	0.266 mg	0.460 mg
Tocopherol, gamma	0.92 mg	2.245 mg	3.882 mg
Tocopherol, beta	0.15 mg	0.366 mg	0.633 mg
Niacin	0.94 mg	2.296 mg	3.971 mg
Folate, total	24.00 µg	58.560 µg	101.280 µg
Riboflavin	0.03 mg	0.071 mg	0.122 mg
Carotene, alpha	14.00 µg	34.160 µg	59.080 µg
Lutein + zeaxanthin	126.00 µg	307.440 µg	531.720 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	452.00 IU	1102.880 IU	1907.440 IU
Lipids
8:0	0.00 g	0.005 g	0.008 g
12:0	0.00 g	0.010 g	0.017 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.051 g	0.089 g
18:2 t not further defined	0.02 g	0.051 g	0.089 g
20:2 n-6 c,c	0.00 g	0.005 g	0.008 g
18:2 n-6 c,c	0.25 g	0.605 g	1.047 g
20:3 n-6	0.00 g	0.010 g	0.017 g
Fatty acids, total saturated	1.37 g	3.348 g	5.790 g
20:3 undifferentiated	0.00 g	0.010 g	0.017 g
22:0	0.00 g	0.007 g	0.013 g
18:1 c	1.24 g	3.030 g	5.241 g
16:1 t	0.01 g	0.024 g	0.042 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.005 g	0.008 g
16:0	0.79 g	1.915 g	3.313 g
17:0	0.04 g	0.095 g	0.165 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.002 g	0.004 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.10 g	0.249 g	0.430 g
18:2 CLAs	0.02 g	0.051 g	0.089 g
10:0	0.00 g	0.005 g	0.008 g
18:1 t	0.16 g	0.400 g	0.692 g
20:0	0.00 g	0.010 g	0.017 g
Fatty acids, total trans-monoenoic	0.17 g	0.425 g	0.734 g
16:1 c	0.11 g	0.268 g	0.464 g
24:0	0.00 g	0.007 g	0.013 g
18:0	0.41 g	1.000 g	1.730 g
17:1	0.03 g	0.071 g	0.122 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.09 g	0.224 g	0.388 g
15:0	0.02 g	0.041 g	0.072 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.59 g	3.892 g	6.731 g
14:1	0.03 g	0.068 g	0.118 g
16:1 undifferentiated	0.12 g	0.293 g	0.506 g
18:1 undifferentiated	1.41 g	3.431 g	5.933 g
20:1	0.01 g	0.027 g	0.046 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.40 g	0.978 g	1.692 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.227 g	0.392 g
18:2 undifferentiated	0.29 g	0.708 g	1.224 g
20:4 undifferentiated	0.01 g	0.020 g	0.034 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.007 g	0.013 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	10.00 mg	24.400 mg	42.200 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.