Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Meals, Entrees, and Sidedishes

Chicken, nuggets, white meat, precooked, frozen, not reheated

Nutrient	Value per 100 grams of edible portion	1.000 serving 82.00 g	1.000 piece 20.00 g
Proximates
Energy	257.00 kcal	210.740 kcal	51.400 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	13.17 g	10.799 g	2.634 g
Fiber, total dietary	0.70 g	0.574 g	0.140 g
Glucose (dextrose)	0.56 g	0.459 g	0.112 g
Total lipid (fat)	15.65 g	12.833 g	3.130 g
Energy	1076.00 kJ	882.320 kJ	215.200 kJ
Fructose	0.28 g	0.230 g	0.056 g
Starch	13.27 g	10.881 g	2.654 g
Water	53.23 g	43.649 g	10.646 g
Ash	2.07 g	1.697 g	0.414 g
Maltose	0.42 g	0.344 g	0.084 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	15.88 g	13.022 g	3.176 g
Sugars, total	1.27 g	1.041 g	0.254 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	583.00 mg	478.060 mg	116.600 mg
Magnesium, Mg	28.00 mg	22.960 mg	5.600 mg
Copper, Cu	0.10 mg	0.081 mg	0.020 mg
Potassium, K	249.00 mg	204.180 mg	49.800 mg
Zinc, Zn	0.70 mg	0.574 mg	0.140 mg
Manganese, Mn	0.35 mg	0.287 mg	0.070 mg
Iron, Fe	1.09 mg	0.894 mg	0.218 mg
Phosphorus, P	207.00 mg	169.740 mg	41.400 mg
Calcium, Ca	29.00 mg	23.780 mg	5.800 mg
Selenium, Se	17.00 µg	13.940 µg	3.400 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	16.00 µg	13.120 µg	3.200 µg
Vitamin B-12	0.23 µg	0.189 µg	0.046 µg
Vitamin E (alpha-tocopherol)	1.18 mg	0.968 mg	0.236 mg
Retinol	16.00 µg	13.120 µg	3.200 µg
Thiamin	0.11 mg	0.087 mg	0.021 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.33 mg	0.271 mg	0.066 mg
Niacin	6.74 mg	5.524 mg	1.347 mg
Folate, total	5.00 µg	4.100 µg	1.000 µg
Riboflavin	0.06 mg	0.045 mg	0.011 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	53.00 IU	43.460 IU	10.600 IU
Lipids
8:0	0.00 g	0.002 g	0.001 g
12:0	0.01 g	0.004 g	0.001 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.05 g	0.042 g	0.010 g
18:2 t not further defined	0.05 g	0.042 g	0.010 g
20:2 n-6 c,c	0.01 g	0.010 g	0.002 g
18:2 n-6 c,c	5.45 g	4.470 g	1.090 g
20:3 n-6	0.01 g	0.011 g	0.003 g
Fatty acids, total saturated	3.37 g	2.760 g	0.673 g
20:3 undifferentiated	0.01 g	0.011 g	0.003 g
22:0	0.03 g	0.022 g	0.005 g
18:1 c	4.13 g	3.390 g	0.827 g
16:1 t	0.00 g	0.002 g	0.001 g
22:1 t	0.00 g	0.002 g	0.000 g
22:4	0.01 g	0.008 g	0.002 g
16:0	2.53 g	2.077 g	0.507 g
17:0	0.02 g	0.013 g	0.003 g
20:3 n-3	0.00 g	0.001 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.011 g	0.003 g
22:1 c	0.00 g	0.002 g	0.001 g
24:1 c	0.00 g	0.002 g	0.000 g
14:0	0.05 g	0.044 g	0.011 g
18:2 CLAs	0.02 g	0.013 g	0.003 g
10:0	0.00 g	0.003 g	0.001 g
18:1 t	0.03 g	0.022 g	0.005 g
20:0	0.03 g	0.025 g	0.006 g
Fatty acids, total trans-monoenoic	0.03 g	0.025 g	0.006 g
16:1 c	0.40 g	0.330 g	0.081 g
24:0	0.01 g	0.007 g	0.002 g
18:0	0.68 g	0.553 g	0.135 g
17:1	0.01 g	0.010 g	0.002 g
4:0	0.00 g	0.002 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.55 g	0.449 g	0.110 g
15:0	0.01 g	0.006 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.67 g	3.827 g	0.933 g
14:1	0.01 g	0.011 g	0.003 g
16:1 undifferentiated	0.41 g	0.333 g	0.081 g
18:1 undifferentiated	4.16 g	3.412 g	0.832 g
20:1	0.07 g	0.054 g	0.013 g
22:1 undifferentiated	0.01 g	0.004 g	0.001 g
Fatty acids, total polyunsaturated	6.17 g	5.058 g	1.234 g
18:4	0.00 g	0.002 g	0.000 g
18:3 undifferentiated	0.56 g	0.460 g	0.112 g
18:2 undifferentiated	5.52 g	4.525 g	1.104 g
20:4 undifferentiated	0.04 g	0.032 g	0.008 g
20:5 n-3 (EPA)	0.00 g	0.002 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.003 g	0.001 g
22:6 n-3 (DHA)	0.00 g	0.002 g	0.001 g
Cholesterol	34.00 mg	27.880 mg	6.800 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.