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Food Nutrients
All Food Categories | Meals, Entrees, and Sidedishes
Rice, chicken flavor, prepared with 80% margarine
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 233.00 g |
| Proximates |
| Energy | 136.00 kcal | 316.880 kcal |
| Galactose | 0.00 g | 0.000 g |
| Protein | 2.65 g | 6.174 g |
| Fiber, total dietary | 0.70 g | 1.631 g |
| Glucose (dextrose) | 0.07 g | 0.163 g |
| Total lipid (fat) | 3.45 g | 8.039 g |
| Energy | 568.00 kJ | 1323.440 kJ |
| Fructose | 0.00 g | 0.000 g |
| Starch | 20.40 g | 47.532 g |
| Water | 69.33 g | 161.539 g |
| Ash | 1.03 g | 2.400 g |
| Maltose | 0.20 g | 0.466 g |
| Sucrose | 0.37 g | 0.862 g |
| Carbohydrate, by difference | 23.54 g | 54.848 g |
| Sugars, total | 0.64 g | 1.491 g |
| Lactose | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 377.00 mg | 878.410 mg |
| Magnesium, Mg | 10.00 mg | 23.300 mg |
| Copper, Cu | 0.06 mg | 0.135 mg |
| Potassium, K | 58.00 mg | 135.140 mg |
| Zinc, Zn | 0.46 mg | 1.072 mg |
| Manganese, Mn | 0.32 mg | 0.734 mg |
| Iron, Fe | 0.95 mg | 2.213 mg |
| Phosphorus, P | 36.00 mg | 83.880 mg |
| Calcium, Ca | 7.00 mg | 16.310 mg |
| Selenium, Se | 9.50 µg | 22.135 µg |
| Vitamins |
| Tocopherol, delta | 1.14 mg | 2.656 mg |
| Vitamin A, RAE | 42.00 µg | 97.860 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 0.629 mg |
| Retinol | 42.00 µg | 97.860 µg |
| Thiamin | 0.15 mg | 0.349 mg |
| Pantothenic acid | 0.16 mg | 0.373 mg |
| Vitamin B-6 | 0.05 mg | 0.117 mg |
| Tocopherol, gamma | 2.41 mg | 5.615 mg |
| Tocopherol, beta | 0.06 mg | 0.140 mg |
| Niacin | 1.42 mg | 3.316 mg |
| Riboflavin | 0.03 mg | 0.063 mg |
| Vitamin A, IU | 139.00 IU | 323.870 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| 15:1 | 0.00 g | 0.000 g |
| Fatty acids, total trans-polyenoic | 0.02 g | 0.049 g |
| 18:2 t not further defined | 0.02 g | 0.049 g |
| 20:2 n-6 c,c | 0.00 g | 0.002 g |
| 18:2 n-6 c,c | 1.00 g | 2.330 g |
| 20:3 n-6 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.75 g | 1.738 g |
| 20:3 undifferentiated | 0.00 g | 0.000 g |
| 22:0 | 0.01 g | 0.023 g |
| 18:1 c | 0.93 g | 2.174 g |
| 16:1 t | 0.00 g | 0.000 g |
| 22:1 t | 0.00 g | 0.000 g |
| 22:4 | 0.00 g | 0.005 g |
| 16:0 | 0.42 g | 0.974 g |
| 17:0 | 0.00 g | 0.009 g |
| 20:3 n-3 | 0.00 g | 0.000 g |
| 18:3 n-6 c,c,c | 0.00 g | 0.000 g |
| 22:1 c | 0.00 g | 0.000 g |
| 24:1 c | 0.00 g | 0.009 g |
| 14:0 | 0.01 g | 0.016 g |
| 18:2 CLAs | 0.00 g | 0.005 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:1 t | 0.46 g | 1.081 g |
| 20:0 | 0.01 g | 0.026 g |
| Fatty acids, total trans-monoenoic | 0.46 g | 1.081 g |
| 16:1 c | 0.00 g | 0.009 g |
| 24:0 | 0.01 g | 0.012 g |
| 18:0 | 0.23 g | 0.536 g |
| 17:1 | 0.00 g | 0.005 g |
| 4:0 | 0.06 g | 0.140 g |
| 18:3 n-3 c,c,c (ALA) | 0.13 g | 0.312 g |
| 15:0 | 0.00 g | 0.005 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.42 g | 3.311 g |
| 14:1 | 0.00 g | 0.000 g |
| 16:1 undifferentiated | 0.00 g | 0.009 g |
| 18:1 undifferentiated | 1.40 g | 3.255 g |
| 20:1 | 0.01 g | 0.033 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.16 g | 2.705 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.13 g | 0.312 g |
| 18:2 undifferentiated | 1.02 g | 2.384 g |
| 20:4 undifferentiated | 0.00 g | 0.002 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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