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Food Nutrients All Food Categories | Beef Products

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 369.00 g	1.000 roast 1159.00 g
Proximates
Energy	130.00 kcal	479.700 kcal	1506.700 kcal
Protein	21.39 g	78.929 g	247.910 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.97 g	18.339 g	57.602 g
Energy	545.00 kJ	2011.050 kJ	6316.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.58 g	267.820 g	841.202 g
Ash	1.13 g	4.170 g	13.097 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	72.00 mg	265.680 mg	834.480 mg
Magnesium, Mg	25.00 mg	92.250 mg	289.750 mg
Copper, Cu	0.07 mg	0.269 mg	0.846 mg
Potassium, K	395.00 mg	1457.550 mg	4578.050 mg
Zinc, Zn	6.78 mg	25.018 mg	78.580 mg
Manganese, Mn	0.01 mg	0.048 mg	0.151 mg
Iron, Fe	2.62 mg	9.668 mg	30.366 mg
Phosphorus, P	234.00 mg	863.460 mg	2712.060 mg
Calcium, Ca	12.00 mg	44.280 mg	139.080 mg
Selenium, Se	23.80 µg	87.822 µg	275.842 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	3.00 µg	11.070 µg	34.770 µg
Vitamin B-12	2.73 µg	10.074 µg	31.641 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.664 mg	2.086 mg
Retinol	3.00 µg	11.070 µg	34.770 µg
Thiamin	0.09 mg	0.332 mg	1.043 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	1.00 IU	3.690 IU	11.590 IU
Pantothenic acid	0.79 mg	2.900 mg	9.110 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.58 mg	2.129 mg	6.687 mg
Niacin	4.58 mg	16.889 mg	53.047 mg
Folate, total	3.00 µg	11.070 µg	34.770 µg
Riboflavin	0.21 mg	0.771 mg	2.422 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	11.00 IU	40.590 IU	127.490 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.25 g	0.934 g	2.932 g
Fatty acids, total saturated	2.03 g	7.502 g	23.562 g
18:1-11t (18:1t n-7)	0.14 g	0.502 g	1.576 g
18:1 c	1.99 g	7.347 g	23.076 g
16:0	1.13 g	4.177 g	13.120 g
17:0	0.06 g	0.218 g	0.684 g
14:0	0.13 g	0.491 g	1.541 g
18:2 CLAs	0.27 g	1.004 g	3.152 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.26 g	0.945 g	2.967 g
20:0	0.00 g	0.004 g	0.012 g
Fatty acids, total trans-monoenoic	0.26 g	0.945 g	2.967 g
16:1 c	0.17 g	0.631 g	1.982 g
24:0	0.01 g	0.026 g	0.081 g
18:0	0.70 g	2.587 g	8.125 g
17:1	0.05 g	0.173 g	0.545 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.011 g	0.035 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.50 g	9.214 g	28.940 g
14:1	0.03 g	0.111 g	0.348 g
16:1 undifferentiated	0.17 g	0.631 g	1.982 g
18:1 undifferentiated	2.25 g	8.291 g	26.043 g
20:1	0.00 g	0.011 g	0.035 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.58 g	2.137 g	6.711 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.011 g	0.035 g
18:2 undifferentiated	0.53 g	1.937 g	6.085 g
20:4 undifferentiated	0.05 g	0.181 g	0.568 g
20:5 n-3 (EPA)	0.00 g	0.004 g	0.012 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	66.00 mg	243.540 mg	764.940 mg
Amino Acids
Histidine	0.69 g	2.557 g	8.032 g
Proline	0.88 g	3.244 g	10.188 g
Leucine	1.72 g	6.350 g	19.946 g
Arginine	1.41 g	5.196 g	16.319 g
Glutamic acid	3.38 g	12.483 g	39.209 g
Glycine	0.98 g	3.601 g	11.312 g
Threonine	0.94 g	3.472 g	10.906 g
Tyrosine	0.74 g	2.723 g	8.553 g
Lysine	1.87 g	6.900 g	21.673 g
Aspartic acid	1.92 g	7.077 g	22.230 g
Phenylalanine	0.81 g	3.004 g	9.434 g
Alanine	1.22 g	4.502 g	14.140 g
Valine	0.97 g	3.568 g	11.208 g
Cystine	0.23 g	0.830 g	2.608 g
Isoleucine	0.91 g	3.358 g	10.547 g
Methionine	0.61 g	2.240 g	7.035 g
Tryptophan	0.24 g	0.889 g	2.793 g
Serine	0.82 g	3.033 g	9.527 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.