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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy192.00 kcal54.432 kcal870.912 kcal
Protein19.89 g5.639 g90.221 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.84 g3.357 g53.706 g
Energy803.00 kJ227.651 kJ3642.408 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.28 g18.790 g300.646 g
Ash1.24 g0.352 g5.625 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na55.00 mg15.592 mg249.480 mg
Magnesium, Mg20.00 mg5.670 mg90.720 mg
Copper, Cu0.08 mg0.023 mg0.367 mg
Potassium, K319.00 mg90.436 mg1446.984 mg
Zinc, Zn3.34 mg0.947 mg15.150 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe2.16 mg0.612 mg9.798 mg
Phosphorus, P178.00 mg50.463 mg807.408 mg
Calcium, Ca6.00 mg1.701 mg27.216 mg
Selenium, Se16.70 g4.734 g75.751 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.82 g0.799 g12.792 g
Thiamin0.11 mg0.031 mg0.499 mg
Pantothenic acid0.32 mg0.091 mg1.452 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.39 mg0.111 mg1.769 mg
Niacin3.71 mg1.052 mg16.829 mg
Folate, total7.00 g1.985 g31.752 g
Riboflavin0.18 mg0.051 mg0.816 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.009 g0.136 g
Fatty acids, total saturated4.81 g1.364 g21.818 g
16:02.89 g0.819 g13.109 g
14:00.36 g0.102 g1.633 g
10:00.03 g0.009 g0.136 g
18:01.49 g0.422 g6.759 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.10 g1.446 g23.134 g
16:1 undifferentiated0.52 g0.147 g2.359 g
18:1 undifferentiated4.53 g1.284 g20.548 g
20:10.01 g0.003 g0.045 g
Fatty acids, total polyunsaturated0.55 g0.156 g2.495 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.14 g0.040 g0.635 g
18:2 undifferentiated0.38 g0.108 g1.724 g
20:4 undifferentiated0.04 g0.011 g0.181 g
Cholesterol45.00 mg12.758 mg204.120 mg
Amino Acids
Histidine0.68 g0.193 g3.089 g
Proline0.88 g0.249 g3.983 g
Leucine1.57 g0.446 g7.131 g
Arginine1.26 g0.356 g5.702 g
Glutamic acid2.99 g0.847 g13.554 g
Glycine1.08 g0.308 g4.922 g
Threonine0.87 g0.246 g3.942 g
Tyrosine0.67 g0.189 g3.030 g
Lysine1.65 g0.469 g7.503 g
Aspartic acid1.82 g0.515 g8.242 g
Phenylalanine0.78 g0.220 g3.520 g
Alanine1.20 g0.340 g5.439 g
Valine0.97 g0.274 g4.386 g
Cystine0.22 g0.063 g1.012 g
Isoleucine0.89 g0.253 g4.055 g
Methionine0.51 g0.144 g2.309 g
Tryptophan0.22 g0.063 g1.012 g
Serine0.76 g0.215 g3.447 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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