Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 364.00 g	3.000 oz 85.00 g
Proximates
Energy	265.00 kcal	964.600 kcal	225.250 kcal
Protein	25.01 g	91.036 g	21.258 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	17.54 g	63.846 g	14.909 g
Energy	1109.00 kJ	4036.760 kJ	942.650 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	55.53 g	202.129 g	47.201 g
Ash	1.35 g	4.914 g	1.148 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	66.00 mg	240.240 mg	56.100 mg
Magnesium, Mg	25.00 mg	91.000 mg	21.250 mg
Copper, Cu	0.13 mg	0.470 mg	0.110 mg
Potassium, K	342.00 mg	1244.880 mg	290.700 mg
Zinc, Zn	4.76 mg	17.326 mg	4.046 mg
Manganese, Mn	0.01 mg	0.055 mg	0.013 mg
Iron, Fe	2.88 mg	10.483 mg	2.448 mg
Phosphorus, P	196.00 mg	713.440 mg	166.600 mg
Calcium, Ca	8.00 mg	29.120 mg	6.800 mg
Selenium, Se	22.30 µg	81.172 µg	18.955 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.18 µg	7.935 µg	1.853 µg
Thiamin	0.10 mg	0.364 mg	0.085 mg
Pantothenic acid	0.31 mg	1.128 mg	0.264 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.35 mg	1.274 mg	0.297 mg
Niacin	4.20 mg	15.288 mg	3.570 mg
Folate, total	7.00 µg	25.480 µg	5.950 µg
Riboflavin	0.22 mg	0.801 mg	0.187 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.146 g	0.034 g
Fatty acids, total saturated	6.91 g	25.152 g	5.873 g
16:0	4.21 g	15.324 g	3.579 g
14:0	0.51 g	1.856 g	0.433 g
10:0	0.04 g	0.146 g	0.034 g
18:0	2.10 g	7.644 g	1.785 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.60 g	27.664 g	6.460 g
16:1 undifferentiated	0.61 g	2.220 g	0.518 g
18:1 undifferentiated	6.91 g	25.152 g	5.873 g
20:1	0.02 g	0.073 g	0.017 g
Fatty acids, total polyunsaturated	0.66 g	2.402 g	0.561 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.619 g	0.145 g
18:2 undifferentiated	0.46 g	1.674 g	0.391 g
20:4 undifferentiated	0.03 g	0.109 g	0.025 g
Cholesterol	57.00 mg	207.480 mg	48.450 mg
Amino Acids
Histidine	0.86 g	3.116 g	0.728 g
Proline	1.10 g	4.022 g	0.939 g
Leucine	1.98 g	7.196 g	1.680 g
Arginine	1.58 g	5.755 g	1.344 g
Glutamic acid	3.76 g	13.679 g	3.194 g
Glycine	1.36 g	4.969 g	1.160 g
Threonine	1.09 g	3.979 g	0.929 g
Tyrosine	0.84 g	3.058 g	0.714 g
Lysine	2.08 g	7.575 g	1.769 g
Aspartic acid	2.29 g	8.317 g	1.942 g
Phenylalanine	0.98 g	3.556 g	0.830 g
Alanine	1.51 g	5.493 g	1.283 g
Valine	1.22 g	4.430 g	1.034 g
Cystine	0.28 g	1.019 g	0.238 g
Isoleucine	1.12 g	4.095 g	0.956 g
Methionine	0.64 g	2.330 g	0.544 g
Tryptophan	0.28 g	1.019 g	0.238 g
Serine	0.96 g	3.483 g	0.813 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.