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Food Nutrients All Food Categories | Beef Products

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 141.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	174.00 kcal	245.340 kcal	147.900 kcal
Protein	28.79 g	40.594 g	24.472 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.71 g	8.051 g	4.854 g
Energy	730.00 kJ	1029.300 kJ	620.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.10 g	91.791 g	55.335 g
Ash	1.15 g	1.621 g	0.977 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	55.00 mg	77.550 mg	46.750 mg
Magnesium, Mg	26.00 mg	36.660 mg	22.100 mg
Copper, Cu	0.10 mg	0.137 mg	0.082 mg
Potassium, K	365.00 mg	514.650 mg	310.250 mg
Zinc, Zn	6.84 mg	9.644 mg	5.814 mg
Manganese, Mn	0.01 mg	0.016 mg	0.009 mg
Iron, Fe	2.67 mg	3.765 mg	2.269 mg
Phosphorus, P	236.00 mg	332.760 mg	200.600 mg
Calcium, Ca	5.00 mg	7.050 mg	4.250 mg
Selenium, Se	42.80 µg	60.348 µg	36.380 µg
Vitamins
Tocopherol, delta	0.01 mg	0.014 mg	0.009 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	4.25 µg	5.992 µg	3.612 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.282 mg	0.170 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.094 mg	0.057 mg
Pantothenic acid	0.77 mg	1.080 mg	0.651 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.58 mg	0.814 mg	0.490 mg
Tocopherol, gamma	0.02 mg	0.028 mg	0.017 mg
Tocopherol, beta	0.01 mg	0.014 mg	0.009 mg
Niacin	5.82 mg	8.199 mg	4.943 mg
Folate, total	8.00 µg	11.280 µg	6.800 µg
Riboflavin	0.19 mg	0.271 mg	0.163 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.062 g	0.037 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.22 g	0.313 g	0.189 g
Fatty acids, total saturated	2.22 g	3.127 g	1.885 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.02 g	0.027 g	0.016 g
18:1 c	2.25 g	3.178 g	1.916 g
16:0	1.37 g	1.929 g	1.163 g
18:2 t,t	0.04 g	0.062 g	0.037 g
17:0	0.05 g	0.076 g	0.046 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.15 g	0.209 g	0.126 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.15 g	0.214 g	0.129 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.15 g	0.214 g	0.129 g
18:0	0.61 g	0.854 g	0.515 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.007 g	0.004 g
15:0	0.02 g	0.031 g	0.019 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.67 g	3.759 g	2.266 g
14:1	0.04 g	0.061 g	0.037 g
16:1 undifferentiated	0.21 g	0.298 g	0.179 g
18:1 undifferentiated	2.41 g	3.392 g	2.045 g
20:1	0.01 g	0.007 g	0.004 g
Fatty acids, total polyunsaturated	0.33 g	0.458 g	0.276 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.007 g	0.004 g
18:2 undifferentiated	0.27 g	0.374 g	0.225 g
20:4 undifferentiated	0.05 g	0.076 g	0.046 g
Cholesterol	82.00 mg	115.620 mg	69.700 mg
Amino Acids
Histidine	0.92 g	1.296 g	0.781 g
Proline	1.37 g	1.936 g	1.167 g
Leucine	2.29 g	3.229 g	1.947 g
Arginine	1.86 g	2.625 g	1.583 g
Glutamic acid	4.32 g	6.094 g	3.674 g
Glycine	1.75 g	2.472 g	1.490 g
Threonine	1.15 g	1.621 g	0.977 g
Tyrosine	0.92 g	1.293 g	0.779 g
Lysine	2.43 g	3.431 g	2.068 g
Aspartic acid	2.62 g	3.697 g	2.229 g
Phenylalanine	1.14 g	1.603 g	0.966 g
Alanine	1.75 g	2.467 g	1.488 g
Valine	1.43 g	2.013 g	1.214 g
Cystine	0.37 g	0.525 g	0.316 g
Isoleucine	1.31 g	1.847 g	1.114 g
Methionine	0.75 g	1.058 g	0.637 g
Tryptophan	0.19 g	0.266 g	0.161 g
Serine	1.13 g	1.599 g	0.964 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.