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Food Nutrients
All Food Categories | Beef Products


Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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Nutrient Value per 100 grams
of edible portion
1.000 steak 141.00 g1.000 serving (3 oz) 85.00 g
Energy174.00 kcal245.340 kcal147.900 kcal
Protein28.79 g40.594 g24.472 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.71 g8.051 g4.854 g
Energy730.00 kJ1029.300 kJ620.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.10 g91.791 g55.335 g
Ash1.15 g1.621 g0.977 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na55.00 mg77.550 mg46.750 mg
Magnesium, Mg26.00 mg36.660 mg22.100 mg
Copper, Cu0.10 mg0.137 mg0.082 mg
Potassium, K365.00 mg514.650 mg310.250 mg
Zinc, Zn6.84 mg9.644 mg5.814 mg
Manganese, Mn0.01 mg0.016 mg0.009 mg
Iron, Fe2.67 mg3.765 mg2.269 mg
Phosphorus, P236.00 mg332.760 mg200.600 mg
Calcium, Ca5.00 mg7.050 mg4.250 mg
Selenium, Se42.80 g60.348 g36.380 g
Tocopherol, delta0.01 mg0.014 mg0.009 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-124.25 g5.992 g3.612 g
Vitamin E (alpha-tocopherol)0.20 mg0.282 mg0.170 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.094 mg0.057 mg
Pantothenic acid0.77 mg1.080 mg0.651 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.58 mg0.814 mg0.490 mg
Tocopherol, gamma0.02 mg0.028 mg0.017 mg
Tocopherol, beta0.01 mg0.014 mg0.009 mg
Niacin5.81 mg8.199 mg4.943 mg
Folate, total8.00 g11.280 g6.800 g
Riboflavin0.19 mg0.271 mg0.163 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.04 g0.062 g0.037 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.22 g0.313 g0.189 g
Fatty acids, total saturated2.22 g3.127 g1.885 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.02 g0.027 g0.016 g
18:1 c2.25 g3.178 g1.916 g
16:01.37 g1.929 g1.163 g
18:2 t,t0.04 g0.062 g0.037 g
17:00.05 g0.076 g0.046 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.15 g0.209 g0.126 g
10:00.00 g0.000 g0.000 g
18:1 t0.15 g0.214 g0.129 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.15 g0.214 g0.129 g
18:00.61 g0.854 g0.515 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.007 g0.004 g
15:00.02 g0.031 g0.019 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.67 g3.759 g2.266 g
14:10.04 g0.061 g0.037 g
16:1 undifferentiated0.21 g0.298 g0.179 g
18:1 undifferentiated2.41 g3.392 g2.045 g
20:10.01 g0.007 g0.004 g
Fatty acids, total polyunsaturated0.33 g0.458 g0.276 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.007 g0.004 g
18:2 undifferentiated0.27 g0.374 g0.225 g
20:4 undifferentiated0.05 g0.076 g0.046 g
Cholesterol82.00 mg115.620 mg69.700 mg
Amino Acids
Histidine0.92 g1.296 g0.781 g
Proline1.37 g1.936 g1.167 g
Leucine2.29 g3.229 g1.947 g
Arginine1.86 g2.625 g1.583 g
Glutamic acid4.32 g6.094 g3.674 g
Glycine1.75 g2.472 g1.490 g
Threonine1.15 g1.621 g0.977 g
Tyrosine0.92 g1.293 g0.779 g
Lysine2.43 g3.431 g2.068 g
Aspartic acid2.62 g3.697 g2.229 g
Phenylalanine1.14 g1.603 g0.966 g
Alanine1.75 g2.467 g1.488 g
Valine1.43 g2.013 g1.214 g
Cystine0.37 g0.525 g0.316 g
Isoleucine1.31 g1.847 g1.114 g
Methionine0.75 g1.058 g0.637 g
Tryptophan0.19 g0.266 g0.161 g
Serine1.13 g1.599 g0.964 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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