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Food Nutrients All Food Categories | Beef Products

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 174.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	160.00 kcal	278.400 kcal	136.000 kcal
Protein	29.24 g	50.878 g	24.854 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.91 g	6.803 g	3.324 g
Energy	670.00 kJ	1165.800 kJ	569.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.28 g	115.327 g	56.338 g
Ash	1.17 g	2.036 g	0.994 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	52.00 mg	90.480 mg	44.200 mg
Magnesium, Mg	27.00 mg	46.980 mg	22.950 mg
Copper, Cu	0.14 mg	0.247 mg	0.121 mg
Potassium, K	365.00 mg	635.100 mg	310.250 mg
Zinc, Zn	8.06 mg	14.024 mg	6.851 mg
Manganese, Mn	0.02 mg	0.033 mg	0.016 mg
Iron, Fe	2.98 mg	5.185 mg	2.533 mg
Phosphorus, P	245.00 mg	426.300 mg	208.250 mg
Calcium, Ca	5.00 mg	8.700 mg	4.250 mg
Selenium, Se	40.80 µg	70.992 µg	34.680 µg
Vitamins
Tocopherol, delta	0.01 mg	0.017 mg	0.009 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	4.04 µg	7.030 µg	3.434 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.331 mg	0.161 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.113 mg	0.055 mg
Pantothenic acid	0.86 mg	1.495 mg	0.730 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.52 mg	0.912 mg	0.445 mg
Tocopherol, gamma	0.02 mg	0.035 mg	0.017 mg
Tocopherol, beta	0.01 mg	0.017 mg	0.009 mg
Niacin	5.99 mg	10.423 mg	5.091 mg
Folate, total	8.00 µg	13.920 µg	6.800 µg
Riboflavin	0.21 mg	0.365 mg	0.178 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.045 g	0.022 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.18 g	0.317 g	0.155 g
Fatty acids, total saturated	1.27 g	2.205 g	1.077 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.024 g	0.012 g
18:1 c	1.17 g	2.034 g	0.994 g
16:0	0.74 g	1.288 g	0.629 g
18:2 t,t	0.03 g	0.045 g	0.022 g
17:0	0.03 g	0.056 g	0.027 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.08 g	0.144 g	0.071 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.09 g	0.153 g	0.075 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.09 g	0.153 g	0.075 g
18:0	0.39 g	0.670 g	0.327 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.012 g	0.006 g
15:0	0.01 g	0.023 g	0.011 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.39 g	2.410 g	1.177 g
14:1	0.02 g	0.038 g	0.019 g
16:1 undifferentiated	0.10 g	0.176 g	0.086 g
18:1 undifferentiated	1.26 g	2.187 g	1.068 g
20:1	0.01 g	0.009 g	0.004 g
Fatty acids, total polyunsaturated	0.26 g	0.444 g	0.217 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.012 g	0.006 g
18:2 undifferentiated	0.21 g	0.362 g	0.177 g
20:4 undifferentiated	0.04 g	0.070 g	0.034 g
Cholesterol	78.00 mg	135.720 mg	66.300 mg
Amino Acids
Histidine	0.93 g	1.623 g	0.793 g
Proline	1.39 g	2.426 g	1.185 g
Leucine	2.33 g	4.047 g	1.977 g
Arginine	1.89 g	3.290 g	1.607 g
Glutamic acid	4.39 g	7.639 g	3.731 g
Glycine	1.78 g	3.099 g	1.514 g
Threonine	1.17 g	2.032 g	0.993 g
Tyrosine	0.93 g	1.622 g	0.792 g
Lysine	2.47 g	4.300 g	2.100 g
Aspartic acid	2.66 g	4.634 g	2.264 g
Phenylalanine	1.16 g	2.010 g	0.982 g
Alanine	1.78 g	3.094 g	1.511 g
Valine	1.45 g	2.525 g	1.233 g
Cystine	0.38 g	0.656 g	0.320 g
Isoleucine	1.33 g	2.314 g	1.131 g
Methionine	0.76 g	1.324 g	0.647 g
Tryptophan	0.19 g	0.334 g	0.163 g
Serine	1.15 g	2.004 g	0.979 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.