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Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

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Nutrient	Value per 100 grams of edible portion	1.000 steak 179.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	176.00 kcal	315.040 kcal	149.600 kcal
Protein	26.66 g	47.721 g	22.661 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.94 g	12.423 g	5.899 g
Energy	738.00 kJ	1321.020 kJ	627.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.65 g	115.724 g	54.953 g
Ash	1.07 g	1.915 g	0.909 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	62.00 mg	110.980 mg	52.700 mg
Magnesium, Mg	28.00 mg	50.120 mg	23.800 mg
Copper, Cu	0.07 mg	0.131 mg	0.062 mg
Potassium, K	401.00 mg	717.790 mg	340.850 mg
Zinc, Zn	7.58 mg	13.568 mg	6.443 mg
Manganese, Mn	0.02 mg	0.034 mg	0.016 mg
Iron, Fe	3.23 mg	5.782 mg	2.746 mg
Phosphorus, P	249.00 mg	445.710 mg	211.650 mg
Calcium, Ca	5.00 mg	8.950 mg	4.250 mg
Selenium, Se	44.30 µg	79.297 µg	37.655 µg
Vitamins
Tocopherol, delta	0.01 mg	0.018 mg	0.009 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	5.71 µg	10.221 µg	4.854 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.322 mg	0.153 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.156 mg	0.074 mg
Pantothenic acid	0.95 mg	1.699 mg	0.807 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.59 mg	1.061 mg	0.504 mg
Tocopherol, gamma	0.02 mg	0.036 mg	0.017 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.49 mg	9.827 mg	4.667 mg
Folate, total	11.00 µg	19.690 µg	9.350 µg
Riboflavin	0.34 mg	0.616 mg	0.292 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.05 g	0.091 g	0.043 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.26 g	0.469 g	0.223 g
Fatty acids, total saturated	2.23 g	4.001 g	1.900 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	1.99 g	3.557 g	1.689 g
16:0	1.26 g	2.263 g	1.074 g
18:2 t,t	0.05 g	0.091 g	0.043 g
17:0	0.06 g	0.111 g	0.053 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.16 g	0.281 g	0.133 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.19 g	0.342 g	0.162 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.19 g	0.342 g	0.162 g
18:0	0.73 g	1.301 g	0.618 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.023 g	0.011 g
15:0	0.03 g	0.045 g	0.021 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.37 g	4.248 g	2.017 g
14:1	0.04 g	0.066 g	0.031 g
16:1 undifferentiated	0.16 g	0.283 g	0.134 g
18:1 undifferentiated	2.18 g	3.899 g	1.851 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.38 g	0.673 g	0.320 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.023 g	0.011 g
18:2 undifferentiated	0.31 g	0.560 g	0.266 g
20:4 undifferentiated	0.05 g	0.090 g	0.043 g
Cholesterol	77.00 mg	137.830 mg	65.450 mg
Amino Acids
Histidine	0.83 g	1.489 g	0.707 g
Proline	1.24 g	2.225 g	1.057 g
Leucine	2.07 g	3.712 g	1.763 g
Arginine	1.69 g	3.018 g	1.433 g
Glutamic acid	3.91 g	7.004 g	3.326 g
Glycine	1.59 g	2.841 g	1.349 g
Threonine	1.04 g	1.863 g	0.885 g
Tyrosine	0.83 g	1.487 g	0.706 g
Lysine	2.20 g	3.943 g	1.873 g
Aspartic acid	2.37 g	4.249 g	2.018 g
Phenylalanine	1.03 g	1.844 g	0.875 g
Alanine	1.58 g	2.837 g	1.347 g
Valine	1.29 g	2.314 g	1.099 g
Cystine	0.34 g	0.601 g	0.286 g
Isoleucine	1.19 g	2.123 g	1.008 g
Methionine	0.68 g	1.215 g	0.577 g
Tryptophan	0.17 g	0.306 g	0.145 g
Serine	1.03 g	1.838 g	0.873 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.