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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 243.00 g
Proximates
Energy	166.00 kcal	403.380 kcal
Protein	19.38 g	47.093 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	9.22 g	22.405 g
Energy	694.00 kJ	1686.420 kJ
Caffeine	0.00 mg	0.000 mg
Water	71.19 g	172.992 g
Ash	0.94 g	2.284 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	75.00 mg	182.250 mg
Magnesium, Mg	23.00 mg	55.890 mg
Copper, Cu	0.12 mg	0.282 mg
Potassium, K	324.00 mg	787.320 mg
Zinc, Zn	7.47 mg	18.152 mg
Manganese, Mn	0.02 mg	0.041 mg
Iron, Fe	2.62 mg	6.367 mg
Phosphorus, P	198.00 mg	481.140 mg
Calcium, Ca	6.00 mg	14.580 mg
Selenium, Se	31.50 µg	76.545 µg
Vitamins
Tocopherol, delta	0.01 mg	0.024 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	5.23 µg	12.709 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.389 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.14 mg	0.340 mg
Pantothenic acid	0.99 mg	2.406 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.36 mg	0.870 mg
Tocopherol, gamma	0.03 mg	0.073 mg
Tocopherol, beta	0.01 mg	0.024 mg
Niacin	3.50 mg	8.505 mg
Folate, total	3.00 µg	7.290 µg
Riboflavin	0.26 mg	0.627 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.07 g	0.173 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.34 g	0.836 g
Fatty acids, total saturated	3.46 g	8.418 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	3.05 g	7.416 g
16:0	1.93 g	4.692 g
18:2 t,t	0.07 g	0.173 g
17:0	0.10 g	0.250 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.26 g	0.625 g
10:0	0.00 g	0.000 g
18:1 t	0.26 g	0.642 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.26 g	0.642 g
18:0	1.14 g	2.758 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.046 g
15:0	0.04 g	0.092 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.62 g	8.787 g
14:1	0.06 g	0.134 g
16:1 undifferentiated	0.23 g	0.569 g
18:1 undifferentiated	3.32 g	8.058 g
20:1	0.01 g	0.027 g
Fatty acids, total polyunsaturated	0.50 g	1.210 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.046 g
18:2 undifferentiated	0.41 g	1.008 g
20:4 undifferentiated	0.06 g	0.156 g
Cholesterol	66.00 mg	160.380 mg
Amino Acids
Histidine	0.62 g	1.504 g
Proline	0.92 g	2.245 g
Leucine	1.54 g	3.747 g
Arginine	1.25 g	3.045 g
Glutamic acid	2.91 g	7.071 g
Glycine	1.18 g	2.867 g
Threonine	0.77 g	1.881 g
Tyrosine	0.62 g	1.502 g
Lysine	1.64 g	3.980 g
Aspartic acid	1.76 g	4.289 g
Phenylalanine	0.77 g	1.861 g
Alanine	1.18 g	2.863 g
Valine	0.96 g	2.338 g
Cystine	0.25 g	0.608 g
Isoleucine	0.88 g	2.143 g
Methionine	0.51 g	1.227 g
Tryptophan	0.13 g	0.309 g
Serine	0.76 g	1.854 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.