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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 209.00 g
Proximates
Energy	150.00 kcal	313.500 kcal
Protein	20.74 g	43.347 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.85 g	14.316 g
Energy	629.00 kJ	1314.610 kJ
Caffeine	0.00 mg	0.000 mg
Water	72.05 g	150.584 g
Ash	0.96 g	2.006 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	54.00 mg	112.860 mg
Magnesium, Mg	24.00 mg	50.160 mg
Copper, Cu	0.08 mg	0.161 mg
Potassium, K	365.00 mg	762.850 mg
Zinc, Zn	5.15 mg	10.764 mg
Manganese, Mn	0.01 mg	0.023 mg
Iron, Fe	1.94 mg	4.055 mg
Phosphorus, P	214.00 mg	447.260 mg
Calcium, Ca	5.00 mg	10.450 mg
Selenium, Se	30.60 µg	63.954 µg
Vitamins
Tocopherol, delta	0.01 mg	0.021 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	4.04 µg	8.444 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.439 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.153 mg
Pantothenic acid	0.71 mg	1.486 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.53 mg	1.099 mg
Tocopherol, gamma	0.03 mg	0.063 mg
Tocopherol, beta	0.01 mg	0.021 mg
Niacin	4.89 mg	10.231 mg
Folate, total	11.00 µg	22.990 µg
Riboflavin	0.18 mg	0.368 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.05 g	0.098 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.21 g	0.445 g
Fatty acids, total saturated	2.30 g	4.807 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.02 g	0.038 g
18:1 c	2.12 g	4.420 g
16:0	1.39 g	2.909 g
18:2 t,t	0.05 g	0.098 g
17:0	0.06 g	0.117 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.16 g	0.343 g
10:0	0.00 g	0.000 g
18:1 t	0.16 g	0.343 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.16 g	0.343 g
18:0	0.65 g	1.348 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.023 g
15:0	0.02 g	0.048 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.50 g	5.219 g
14:1	0.04 g	0.082 g
16:1 undifferentiated	0.18 g	0.376 g
18:1 undifferentiated	2.28 g	4.763 g
20:1	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.32 g	0.671 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.023 g
18:2 undifferentiated	0.26 g	0.541 g
20:4 undifferentiated	0.05 g	0.107 g
Cholesterol	58.00 mg	121.220 mg
Amino Acids
Histidine	0.66 g	1.384 g
Proline	0.99 g	2.067 g
Leucine	1.65 g	3.446 g
Arginine	1.34 g	2.803 g
Glutamic acid	3.11 g	6.506 g
Glycine	1.26 g	2.640 g
Threonine	0.83 g	1.731 g
Tyrosine	0.66 g	1.381 g
Lysine	1.75 g	3.662 g
Aspartic acid	1.89 g	3.948 g
Phenylalanine	0.82 g	1.712 g
Alanine	1.26 g	2.635 g
Valine	1.03 g	2.151 g
Cystine	0.27 g	0.560 g
Isoleucine	0.94 g	1.971 g
Methionine	0.54 g	1.129 g
Tryptophan	0.14 g	0.284 g
Serine	0.82 g	1.708 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.