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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 160.00 g
Proximates
Energy	162.00 kcal	259.200 kcal
Protein	26.61 g	42.576 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.32 g	8.512 g
Energy	676.00 kJ	1081.600 kJ
Caffeine	0.00 mg	0.000 mg
Water	67.13 g	107.408 g
Ash	0.97 g	1.552 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	53.00 mg	84.800 mg
Magnesium, Mg	26.00 mg	41.600 mg
Copper, Cu	0.09 mg	0.141 mg
Potassium, K	386.00 mg	617.600 mg
Zinc, Zn	7.41 mg	11.856 mg
Manganese, Mn	0.01 mg	0.018 mg
Iron, Fe	2.49 mg	3.984 mg
Phosphorus, P	243.00 mg	388.800 mg
Calcium, Ca	5.00 mg	8.000 mg
Selenium, Se	37.50 µg	60.000 µg
Vitamins
Tocopherol, delta	0.01 mg	0.016 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	3.83 µg	6.128 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.304 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.107 mg
Pantothenic acid	0.85 mg	1.357 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.46 mg	0.731 mg
Tocopherol, gamma	0.03 mg	0.048 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	4.66 mg	7.456 mg
Folate, total	10.00 µg	16.000 µg
Riboflavin	0.23 mg	0.360 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.072 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.23 g	0.374 g
Fatty acids, total saturated	2.06 g	3.301 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.02 g	0.029 g
18:1 c	1.80 g	2.880 g
16:0	1.22 g	1.952 g
18:2 t,t	0.04 g	0.072 g
17:0	0.05 g	0.086 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.15 g	0.248 g
10:0	0.00 g	0.000 g
18:1 t	0.17 g	0.267 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.17 g	0.267 g
18:0	0.59 g	0.947 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.019 g
15:0	0.02 g	0.038 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.17 g	3.475 g
14:1	0.04 g	0.066 g
16:1 undifferentiated	0.16 g	0.262 g
18:1 undifferentiated	1.97 g	3.147 g
20:1	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.34 g	0.546 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.019 g
18:2 undifferentiated	0.28 g	0.446 g
20:4 undifferentiated	0.05 g	0.080 g
Cholesterol	74.00 mg	118.400 mg
Amino Acids
Histidine	0.85 g	1.358 g
Proline	1.27 g	2.030 g
Leucine	2.12 g	3.387 g
Arginine	1.72 g	2.754 g
Glutamic acid	4.00 g	6.392 g
Glycine	1.62 g	2.592 g
Threonine	1.06 g	1.701 g
Tyrosine	0.85 g	1.357 g
Lysine	2.25 g	3.598 g
Aspartic acid	2.42 g	3.878 g
Phenylalanine	1.05 g	1.682 g
Alanine	1.62 g	2.589 g
Valine	1.32 g	2.112 g
Cystine	0.34 g	0.549 g
Isoleucine	1.21 g	1.938 g
Methionine	0.69 g	1.109 g
Tryptophan	0.17 g	0.280 g
Serine	1.05 g	1.677 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.