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Food Nutrients
All Food Categories | Beef Products


Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

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Nutrient Value per 100 grams
of edible portion
1.000 steak 253.00 g1.000 serving (3 oz) 85.00 g
Energy166.00 kcal419.980 kcal141.100 kcal
Protein28.01 g70.865 g23.808 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.17 g13.080 g4.394 g
Energy696.00 kJ1760.880 kJ591.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.76 g166.373 g55.896 g
Ash1.20 g3.036 g1.020 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na60.00 mg151.800 mg51.000 mg
Magnesium, Mg26.00 mg65.780 mg22.100 mg
Copper, Cu0.13 mg0.321 mg0.108 mg
Potassium, K368.00 mg931.040 mg312.800 mg
Zinc, Zn5.68 mg14.370 mg4.828 mg
Manganese, Mn0.03 mg0.081 mg0.027 mg
Iron, Fe3.12 mg7.894 mg2.652 mg
Phosphorus, P237.00 mg599.610 mg201.450 mg
Calcium, Ca5.00 mg12.650 mg4.250 mg
Selenium, Se41.30 g104.489 g35.105 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-124.41 g11.157 g3.749 g
Vitamin E (alpha-tocopherol)0.10 mg0.253 mg0.085 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.205 mg0.069 mg
Pantothenic acid0.85 mg2.150 mg0.723 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.66 mg1.670 mg0.561 mg
Tocopherol, gamma0.02 mg0.051 mg0.017 mg
Tocopherol, beta0.02 mg0.051 mg0.017 mg
Niacin8.05 mg20.367 mg6.843 mg
Folate, total8.00 g20.240 g6.800 g
Riboflavin0.24 mg0.612 mg0.206 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.083 g0.028 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.21 g0.529 g0.178 g
Fatty acids, total saturated1.72 g4.341 g1.459 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.035 g0.012 g
18:1 c1.65 g4.180 g1.404 g
16:01.02 g2.573 g0.864 g
18:2 t,t0.03 g0.083 g0.028 g
17:00.04 g0.106 g0.036 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.14 g0.344 g0.116 g
10:00.00 g0.000 g0.000 g
18:1 t0.12 g0.306 g0.103 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.12 g0.306 g0.103 g
18:00.49 g1.235 g0.415 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.018 g0.006 g
15:00.02 g0.048 g0.016 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.01 g5.075 g1.705 g
14:10.04 g0.099 g0.033 g
16:1 undifferentiated0.19 g0.471 g0.158 g
18:1 undifferentiated1.77 g4.486 g1.507 g
20:10.01 g0.020 g0.007 g
Fatty acids, total polyunsaturated0.29 g0.724 g0.243 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.018 g0.006 g
18:2 undifferentiated0.24 g0.612 g0.206 g
20:4 undifferentiated0.04 g0.094 g0.031 g
Cholesterol75.00 mg189.750 mg63.750 mg
Amino Acids
Histidine0.89 g2.262 g0.760 g
Proline1.33 g3.378 g1.135 g
Leucine2.23 g5.637 g1.894 g
Arginine1.81 g4.582 g1.539 g
Glutamic acid4.21 g10.639 g3.574 g
Glycine1.71 g4.316 g1.450 g
Threonine1.12 g2.831 g0.951 g
Tyrosine0.89 g2.259 g0.759 g
Lysine2.37 g5.989 g2.012 g
Aspartic acid2.55 g6.454 g2.168 g
Phenylalanine1.11 g2.798 g0.940 g
Alanine1.70 g4.309 g1.448 g
Valine1.39 g3.517 g1.181 g
Cystine0.36 g0.913 g0.307 g
Isoleucine1.27 g3.223 g1.083 g
Methionine0.73 g1.844 g0.620 g
Tryptophan0.18 g0.466 g0.156 g
Serine1.10 g2.791 g0.938 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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