Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 253.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	166.00 kcal	419.980 kcal	141.100 kcal
Protein	28.01 g	70.865 g	23.808 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.17 g	13.080 g	4.394 g
Energy	696.00 kJ	1760.880 kJ	591.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.76 g	166.373 g	55.896 g
Ash	1.20 g	3.036 g	1.020 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	60.00 mg	151.800 mg	51.000 mg
Magnesium, Mg	26.00 mg	65.780 mg	22.100 mg
Copper, Cu	0.13 mg	0.321 mg	0.108 mg
Potassium, K	368.00 mg	931.040 mg	312.800 mg
Zinc, Zn	5.68 mg	14.370 mg	4.828 mg
Manganese, Mn	0.03 mg	0.081 mg	0.027 mg
Iron, Fe	3.12 mg	7.894 mg	2.652 mg
Phosphorus, P	237.00 mg	599.610 mg	201.450 mg
Calcium, Ca	5.00 mg	12.650 mg	4.250 mg
Selenium, Se	41.30 µg	104.489 µg	35.105 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	4.41 µg	11.157 µg	3.749 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.253 mg	0.085 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.205 mg	0.069 mg
Pantothenic acid	0.85 mg	2.150 mg	0.723 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.66 mg	1.670 mg	0.561 mg
Tocopherol, gamma	0.02 mg	0.051 mg	0.017 mg
Tocopherol, beta	0.02 mg	0.051 mg	0.017 mg
Niacin	8.05 mg	20.367 mg	6.843 mg
Folate, total	8.00 µg	20.240 µg	6.800 µg
Riboflavin	0.24 mg	0.612 mg	0.206 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.083 g	0.028 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.21 g	0.529 g	0.178 g
Fatty acids, total saturated	1.72 g	4.341 g	1.459 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.035 g	0.012 g
18:1 c	1.65 g	4.180 g	1.404 g
16:0	1.02 g	2.573 g	0.864 g
18:2 t,t	0.03 g	0.083 g	0.028 g
17:0	0.04 g	0.106 g	0.036 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.14 g	0.344 g	0.116 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.12 g	0.306 g	0.103 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.12 g	0.306 g	0.103 g
18:0	0.49 g	1.235 g	0.415 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.018 g	0.006 g
15:0	0.02 g	0.048 g	0.016 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.01 g	5.075 g	1.705 g
14:1	0.04 g	0.099 g	0.033 g
16:1 undifferentiated	0.19 g	0.471 g	0.158 g
18:1 undifferentiated	1.77 g	4.486 g	1.507 g
20:1	0.01 g	0.020 g	0.007 g
Fatty acids, total polyunsaturated	0.29 g	0.724 g	0.243 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.018 g	0.006 g
18:2 undifferentiated	0.24 g	0.612 g	0.206 g
20:4 undifferentiated	0.04 g	0.094 g	0.031 g
Cholesterol	75.00 mg	189.750 mg	63.750 mg
Amino Acids
Histidine	0.89 g	2.262 g	0.760 g
Proline	1.33 g	3.378 g	1.135 g
Leucine	2.23 g	5.637 g	1.894 g
Arginine	1.81 g	4.582 g	1.539 g
Glutamic acid	4.21 g	10.639 g	3.574 g
Glycine	1.71 g	4.316 g	1.450 g
Threonine	1.12 g	2.831 g	0.951 g
Tyrosine	0.89 g	2.259 g	0.759 g
Lysine	2.37 g	5.989 g	2.012 g
Aspartic acid	2.55 g	6.454 g	2.168 g
Phenylalanine	1.11 g	2.798 g	0.940 g
Alanine	1.70 g	4.309 g	1.448 g
Valine	1.39 g	3.517 g	1.181 g
Cystine	0.36 g	0.913 g	0.307 g
Isoleucine	1.27 g	3.223 g	1.083 g
Methionine	0.73 g	1.844 g	0.620 g
Tryptophan	0.18 g	0.466 g	0.156 g
Serine	1.10 g	2.791 g	0.938 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.