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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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Nutrient	Value per 100 grams of edible portion	1.000 medallion 32.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	177.00 kcal	56.640 kcal	150.450 kcal
Protein	26.22 g	8.390 g	22.287 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.20 g	2.304 g	6.120 g
Energy	740.00 kJ	236.800 kJ	629.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.65 g	21.008 g	55.803 g
Ash	1.02 g	0.326 g	0.867 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	59.00 mg	18.880 mg	50.150 mg
Magnesium, Mg	25.00 mg	8.000 mg	21.250 mg
Copper, Cu	0.17 mg	0.055 mg	0.145 mg
Potassium, K	356.00 mg	113.920 mg	302.600 mg
Zinc, Zn	5.24 mg	1.677 mg	4.454 mg
Manganese, Mn	0.01 mg	0.004 mg	0.012 mg
Iron, Fe	2.59 mg	0.829 mg	2.201 mg
Phosphorus, P	225.00 mg	72.000 mg	191.250 mg
Calcium, Ca	5.00 mg	1.600 mg	4.250 mg
Selenium, Se	38.70 µg	12.384 µg	32.895 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	5.16 µg	1.651 µg	4.386 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.054 mg	0.145 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.025 mg	0.066 mg
Pantothenic acid	0.86 mg	0.274 mg	0.728 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.60 mg	0.191 mg	0.507 mg
Tocopherol, gamma	0.03 mg	0.010 mg	0.025 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.19 mg	1.660 mg	4.409 mg
Folate, total	8.00 µg	2.560 µg	6.800 µg
Riboflavin	0.27 mg	0.085 mg	0.227 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.05 g	0.017 g	0.045 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.28 g	0.091 g	0.241 g
Fatty acids, total saturated	2.83 g	0.907 g	2.408 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.02 g	0.007 g	0.019 g
18:1 c	2.46 g	0.786 g	2.088 g
16:0	1.65 g	0.527 g	1.399 g
18:2 t,t	0.05 g	0.017 g	0.045 g
17:0	0.08 g	0.025 g	0.066 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.20 g	0.064 g	0.169 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.22 g	0.070 g	0.187 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.22 g	0.070 g	0.187 g
18:0	0.86 g	0.275 g	0.729 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.004 g	0.011 g
15:0	0.03 g	0.010 g	0.026 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.93 g	0.939 g	2.493 g
14:1	0.04 g	0.014 g	0.037 g
16:1 undifferentiated	0.21 g	0.066 g	0.176 g
18:1 undifferentiated	2.68 g	0.856 g	2.275 g
20:1	0.01 g	0.003 g	0.007 g
Fatty acids, total polyunsaturated	0.41 g	0.131 g	0.349 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.004 g	0.011 g
18:2 undifferentiated	0.34 g	0.108 g	0.287 g
20:4 undifferentiated	0.06 g	0.019 g	0.051 g
Cholesterol	78.00 mg	24.960 mg	66.300 mg
Amino Acids
Histidine	0.84 g	0.268 g	0.711 g
Proline	1.25 g	0.400 g	1.062 g
Leucine	2.09 g	0.668 g	1.773 g
Arginine	1.70 g	0.542 g	1.441 g
Glutamic acid	3.94 g	1.260 g	3.346 g
Glycine	1.60 g	0.511 g	1.357 g
Threonine	1.05 g	0.335 g	0.890 g
Tyrosine	0.83 g	0.267 g	0.710 g
Lysine	2.22 g	0.709 g	1.884 g
Aspartic acid	2.39 g	0.764 g	2.030 g
Phenylalanine	1.04 g	0.332 g	0.881 g
Alanine	1.59 g	0.510 g	1.355 g
Valine	1.30 g	0.416 g	1.106 g
Cystine	0.34 g	0.108 g	0.287 g
Isoleucine	1.19 g	0.382 g	1.014 g
Methionine	0.68 g	0.219 g	0.581 g
Tryptophan	0.17 g	0.055 g	0.146 g
Serine	1.03 g	0.331 g	0.878 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.