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Food Nutrients
All Food Categories | Beef Products


Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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Nutrient Value per 100 grams
of edible portion
1.000 steak 168.00 g1.000 serving (3 oz) 85.00 g
Energy168.00 kcal282.240 kcal142.800 kcal
Protein29.08 g48.854 g24.718 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.84 g8.131 g4.114 g
Energy702.00 kJ1179.360 kJ596.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.68 g110.342 g55.828 g
Ash1.16 g1.949 g0.986 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na54.00 mg90.720 mg45.900 mg
Magnesium, Mg26.00 mg43.680 mg22.100 mg
Copper, Cu0.11 mg0.188 mg0.095 mg
Potassium, K365.00 mg613.200 mg310.250 mg
Zinc, Zn7.25 mg12.180 mg6.162 mg
Manganese, Mn0.01 mg0.024 mg0.012 mg
Iron, Fe2.77 mg4.654 mg2.354 mg
Phosphorus, P239.00 mg401.520 mg203.150 mg
Calcium, Ca5.00 mg8.400 mg4.250 mg
Selenium, Se42.10 g70.728 g35.785 g
Tocopherol, delta0.01 mg0.017 mg0.009 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-124.18 g7.022 g3.553 g
Vitamin E (alpha-tocopherol)0.20 mg0.336 mg0.170 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.111 mg0.056 mg
Pantothenic acid0.80 mg1.339 mg0.677 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.56 mg0.939 mg0.475 mg
Tocopherol, gamma0.02 mg0.034 mg0.017 mg
Tocopherol, beta0.01 mg0.017 mg0.009 mg
Niacin5.87 mg9.867 mg4.992 mg
Folate, total8.00 g13.440 g6.800 g
Riboflavin0.20 mg0.333 mg0.168 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.04 g0.064 g0.032 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.21 g0.351 g0.178 g
Fatty acids, total saturated1.90 g3.194 g1.616 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.02 g0.029 g0.014 g
18:1 c1.89 g3.180 g1.609 g
16:01.16 g1.947 g0.985 g
18:2 t,t0.04 g0.064 g0.032 g
17:00.05 g0.077 g0.039 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.13 g0.213 g0.108 g
10:00.00 g0.000 g0.000 g
18:1 t0.13 g0.220 g0.111 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.13 g0.220 g0.111 g
18:00.53 g0.895 g0.453 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.010 g0.005 g
15:00.02 g0.032 g0.016 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.24 g3.762 g1.903 g
14:10.04 g0.060 g0.031 g
16:1 undifferentiated0.17 g0.292 g0.148 g
18:1 undifferentiated2.02 g3.399 g1.720 g
20:10.01 g0.008 g0.004 g
Fatty acids, total polyunsaturated0.30 g0.506 g0.256 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.010 g0.005 g
18:2 undifferentiated0.25 g0.413 g0.209 g
20:4 undifferentiated0.05 g0.084 g0.043 g
Cholesterol80.00 mg134.400 mg68.000 mg
Amino Acids
Histidine0.93 g1.559 g0.789 g
Proline1.39 g2.328 g1.178 g
Leucine2.31 g3.886 g1.966 g
Arginine1.88 g3.158 g1.598 g
Glutamic acid4.37 g7.335 g3.711 g
Glycine1.77 g2.975 g1.505 g
Threonine1.16 g1.952 g0.988 g
Tyrosine0.93 g1.557 g0.788 g
Lysine2.46 g4.129 g2.089 g
Aspartic acid2.65 g4.450 g2.252 g
Phenylalanine1.15 g1.930 g0.977 g
Alanine1.77 g2.970 g1.503 g
Valine1.44 g2.424 g1.227 g
Cystine0.38 g0.630 g0.319 g
Isoleucine1.32 g2.223 g1.125 g
Methionine0.76 g1.272 g0.643 g
Tryptophan0.19 g0.321 g0.162 g
Serine1.15 g1.925 g0.974 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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