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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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Nutrient	Value per 100 grams of edible portion	1.000 steak 190.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	222.00 kcal	421.800 kcal	188.700 kcal
Protein	24.93 g	47.367 g	21.191 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.79 g	24.301 g	10.871 g
Energy	928.00 kJ	1763.200 kJ	788.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.04 g	117.876 g	52.734 g
Ash	0.94 g	1.786 g	0.799 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	77.00 mg	146.300 mg	65.450 mg
Magnesium, Mg	23.00 mg	43.700 mg	19.550 mg
Copper, Cu	0.13 mg	0.255 mg	0.114 mg
Potassium, K	322.00 mg	611.800 mg	273.700 mg
Zinc, Zn	9.05 mg	17.195 mg	7.693 mg
Manganese, Mn	0.02 mg	0.034 mg	0.015 mg
Iron, Fe	2.88 mg	5.472 mg	2.448 mg
Phosphorus, P	203.00 mg	385.700 mg	172.550 mg
Calcium, Ca	6.00 mg	11.400 mg	5.100 mg
Selenium, Se	37.80 µg	71.820 µg	32.130 µg
Vitamins
Tocopherol, delta	0.01 mg	0.019 mg	0.009 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	5.89 µg	11.191 µg	5.006 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.266 mg	0.119 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.139 mg	0.062 mg
Pantothenic acid	0.94 mg	1.794 mg	0.802 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	0.735 mg	0.329 mg
Tocopherol, gamma	0.02 mg	0.038 mg	0.017 mg
Tocopherol, beta	0.01 mg	0.019 mg	0.009 mg
Niacin	3.83 mg	7.283 mg	3.258 mg
Folate, total	6.00 µg	11.400 µg	5.100 µg
Riboflavin	0.29 mg	0.555 mg	0.248 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.019 g	0.009 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.10 g	0.196 g	0.088 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.39 g	0.737 g	0.330 g
Fatty acids, total saturated	5.09 g	9.681 g	4.331 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	4.46 g	8.468 g	3.788 g
16:0	2.92 g	5.556 g	2.485 g
18:2 t,t	0.10 g	0.196 g	0.088 g
17:0	0.14 g	0.258 g	0.116 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.38 g	0.716 g	0.320 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.41 g	0.777 g	0.348 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.41 g	0.777 g	0.348 g
18:0	1.59 g	3.029 g	1.355 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.038 g	0.017 g
15:0	0.05 g	0.103 g	0.046 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.33 g	10.127 g	4.530 g
14:1	0.09 g	0.163 g	0.073 g
16:1 undifferentiated	0.36 g	0.686 g	0.307 g
18:1 undifferentiated	4.87 g	9.245 g	4.136 g
20:1	0.02 g	0.032 g	0.014 g
Fatty acids, total polyunsaturated	0.56 g	1.070 g	0.479 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.038 g	0.017 g
18:2 undifferentiated	0.49 g	0.933 g	0.417 g
20:4 undifferentiated	0.05 g	0.097 g	0.043 g
Cholesterol	83.00 mg	157.700 mg	70.550 mg
Amino Acids
Histidine	0.84 g	1.594 g	0.713 g
Proline	1.25 g	2.383 g	1.066 g
Leucine	2.09 g	3.975 g	1.778 g
Arginine	1.70 g	3.230 g	1.445 g
Glutamic acid	3.95 g	7.501 g	3.356 g
Glycine	1.60 g	3.042 g	1.361 g
Threonine	1.05 g	1.997 g	0.893 g
Tyrosine	0.84 g	1.592 g	0.712 g
Lysine	2.22 g	4.222 g	1.889 g
Aspartic acid	2.40 g	4.551 g	2.036 g
Phenylalanine	1.04 g	1.974 g	0.883 g
Alanine	1.60 g	3.038 g	1.359 g
Valine	1.30 g	2.479 g	1.109 g
Cystine	0.34 g	0.644 g	0.288 g
Isoleucine	1.20 g	2.272 g	1.017 g
Methionine	0.69 g	1.302 g	0.582 g
Tryptophan	0.17 g	0.329 g	0.147 g
Serine	1.04 g	1.968 g	0.881 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.