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Food Nutrients
All Food Categories | Beef Products


Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

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Nutrient Value per 100 grams
of edible portion
1.000 steak 197.00 g
Energy143.00 kcal281.710 kcal
Protein20.93 g41.232 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)5.89 g11.603 g
Energy596.00 kJ1174.120 kJ
Caffeine0.00 mg0.000 mg
Water72.45 g142.727 g
Ash0.96 g1.891 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Sodium, Na54.00 mg106.380 mg
Magnesium, Mg24.00 mg47.280 mg
Copper, Cu0.07 mg0.146 mg
Potassium, K363.00 mg715.110 mg
Zinc, Zn5.32 mg10.480 mg
Manganese, Mn0.01 mg0.022 mg
Iron, Fe1.96 mg3.861 mg
Phosphorus, P215.00 mg423.550 mg
Calcium, Ca5.00 mg9.850 mg
Selenium, Se30.00 g59.100 g
Tocopherol, delta0.01 mg0.020 mg
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g
Vitamin B-124.49 g8.845 g
Vitamin E (alpha-tocopherol)0.21 mg0.414 mg
Retinol0.00 g0.000 g
Thiamin0.07 mg0.140 mg
Pantothenic acid0.73 mg1.444 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.53 mg1.038 mg
Tocopherol, gamma0.03 mg0.059 mg
Tocopherol, beta0.01 mg0.020 mg
Niacin5.01 mg9.870 mg
Folate, total11.00 g21.670 g
Riboflavin0.18 mg0.364 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin A, IU0.00 IU0.000 IU
8:00.00 g0.000 g
12:00.00 g0.000 g
15:10.00 g0.000 g
Fatty acids, total trans-polyenoic0.05 g0.091 g
20:2 n-6 c,c0.00 g0.000 g
18:2 n-6 c,c0.21 g0.408 g
Fatty acids, total saturated2.16 g4.261 g
20:3 undifferentiated0.00 g0.000 g
22:00.02 g0.033 g
18:1 c1.96 g3.861 g
16:01.30 g2.569 g
18:2 t,t0.05 g0.091 g
17:00.05 g0.106 g
18:3 n-6 c,c,c0.00 g0.000 g
14:00.16 g0.315 g
10:00.00 g0.000 g
18:1 t0.16 g0.321 g
20:00.00 g0.000 g
Fatty acids, total trans-monoenoic0.16 g0.321 g
18:00.60 g1.192 g
17:10.00 g0.000 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.022 g
15:00.02 g0.045 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated2.34 g4.602 g
14:10.04 g0.079 g
16:1 undifferentiated0.17 g0.339 g
18:1 undifferentiated2.12 g4.182 g
20:10.00 g0.004 g
Fatty acids, total polyunsaturated0.31 g0.615 g
18:40.00 g0.000 g
18:3 undifferentiated0.01 g0.022 g
18:2 undifferentiated0.25 g0.498 g
20:4 undifferentiated0.05 g0.097 g
Cholesterol59.00 mg116.230 mg
Amino Acids
Histidine0.67 g1.316 g
Proline1.00 g1.966 g
Leucine1.67 g3.280 g
Arginine1.35 g2.667 g
Glutamic acid3.14 g6.192 g
Glycine1.27 g2.512 g
Threonine0.84 g1.647 g
Tyrosine0.67 g1.314 g
Lysine1.77 g3.485 g
Aspartic acid1.91 g3.757 g
Phenylalanine0.83 g1.629 g
Alanine1.27 g2.508 g
Valine1.04 g2.047 g
Cystine0.27 g0.532 g
Isoleucine0.95 g1.875 g
Methionine0.55 g1.074 g
Tryptophan0.14 g0.272 g
Serine0.82 g1.625 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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