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Food Nutrients
All Food Categories | Beef Products


Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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Nutrient Value per 100 grams
of edible portion
1.000 steak 236.00 g1.000 serving (3 oz) 85.00 g
Energy182.00 kcal429.520 kcal154.700 kcal
Protein27.52 g64.947 g23.392 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.10 g16.756 g6.035 g
Energy760.00 kJ1793.600 kJ646.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.28 g151.701 g54.638 g
Ash1.16 g2.738 g0.986 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na58.00 mg136.880 mg49.300 mg
Magnesium, Mg25.00 mg59.000 mg21.250 mg
Copper, Cu0.12 mg0.271 mg0.098 mg
Potassium, K363.00 mg856.680 mg308.550 mg
Zinc, Zn5.10 mg12.036 mg4.335 mg
Manganese, Mn0.02 mg0.047 mg0.017 mg
Iron, Fe2.99 mg7.056 mg2.542 mg
Phosphorus, P233.00 mg549.880 mg198.050 mg
Calcium, Ca5.00 mg11.800 mg4.250 mg
Selenium, Se43.60 g102.896 g37.060 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-124.03 g9.511 g3.425 g
Vitamin E (alpha-tocopherol)0.10 mg0.236 mg0.085 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.156 mg0.056 mg
Pantothenic acid0.79 mg1.869 mg0.673 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.67 mg1.588 mg0.572 mg
Tocopherol, gamma0.02 mg0.047 mg0.017 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.56 mg17.835 mg6.423 mg
Folate, total7.00 g16.520 g5.950 g
Riboflavin0.21 mg0.500 mg0.180 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.05 g0.113 g0.041 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.22 g0.522 g0.188 g
Fatty acids, total saturated2.54 g5.997 g2.160 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.02 g0.040 g0.014 g
18:1 c2.64 g6.228 g2.243 g
16:01.56 g3.686 g1.328 g
18:2 t,t0.05 g0.113 g0.041 g
17:00.07 g0.153 g0.055 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.20 g0.460 g0.166 g
10:00.00 g0.000 g0.000 g
18:1 t0.16 g0.385 g0.139 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.16 g0.385 g0.139 g
18:00.68 g1.593 g0.574 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.014 g0.005 g
15:00.03 g0.066 g0.024 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.17 g7.491 g2.698 g
14:10.06 g0.149 g0.054 g
16:1 undifferentiated0.30 g0.703 g0.253 g
18:1 undifferentiated2.80 g6.613 g2.382 g
20:10.01 g0.026 g0.009 g
Fatty acids, total polyunsaturated0.32 g0.758 g0.273 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.014 g0.005 g
18:2 undifferentiated0.27 g0.635 g0.229 g
20:4 undifferentiated0.05 g0.109 g0.039 g
Cholesterol77.00 mg181.720 mg65.450 mg
Amino Acids
Histidine0.88 g2.072 g0.746 g
Proline1.31 g3.096 g1.115 g
Leucine2.19 g5.168 g1.862 g
Arginine1.78 g4.201 g1.513 g
Glutamic acid4.13 g9.752 g3.512 g
Glycine1.68 g3.955 g1.425 g
Threonine1.10 g2.596 g0.935 g
Tyrosine0.88 g2.070 g0.745 g
Lysine2.33 g5.489 g1.977 g
Aspartic acid2.51 g5.917 g2.131 g
Phenylalanine1.09 g2.565 g0.924 g
Alanine1.67 g3.948 g1.422 g
Valine1.36 g3.221 g1.160 g
Cystine0.35 g0.838 g0.302 g
Isoleucine1.25 g2.955 g1.064 g
Methionine0.72 g1.692 g0.609 g
Tryptophan0.18 g0.427 g0.154 g
Serine1.08 g2.558 g0.921 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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