Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 piece 434.00 g
Proximates
Energy	175.00 kcal	759.500 kcal
Protein	19.38 g	84.109 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	10.70 g	46.438 g
Energy	732.00 kJ	3176.880 kJ
Caffeine	0.00 mg	0.000 mg
Water	68.73 g	298.288 g
Ash	0.90 g	3.906 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.29 g	1.259 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	81.00 mg	351.540 mg
Magnesium, Mg	21.00 mg	91.140 mg
Copper, Cu	0.08 mg	0.343 mg
Potassium, K	313.00 mg	1358.420 mg
Zinc, Zn	8.25 mg	35.805 mg
Manganese, Mn	0.01 mg	0.061 mg
Iron, Fe	2.53 mg	10.980 mg
Phosphorus, P	187.00 mg	811.580 mg
Calcium, Ca	11.00 mg	47.740 mg
Selenium, Se	22.30 µg	96.782 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	8.680 µg
Vitamin B-12	3.32 µg	14.409 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.738 mg
Retinol	2.00 µg	8.680 µg
Thiamin	0.08 mg	0.347 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.434 µg
Vitamin D	5.00 IU	21.700 IU
Pantothenic acid	0.74 mg	3.212 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.31 mg	1.350 mg
Niacin	3.57 mg	15.481 mg
Folate, total	3.00 µg	13.020 µg
Riboflavin	0.20 mg	0.868 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.434 µg
Vitamin A, IU	6.00 IU	26.040 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.34 g	1.489 g
Fatty acids, total saturated	4.69 g	20.359 g
18:1-11t (18:1t n-7)	0.33 g	1.432 g
18:1 c	4.84 g	20.993 g
16:0	2.60 g	11.288 g
17:0	0.14 g	0.616 g
14:0	0.29 g	1.263 g
18:2 CLAs	0.03 g	0.139 g
10:0	0.00 g	0.000 g
18:1 t	0.49 g	2.122 g
20:0	0.01 g	0.039 g
Fatty acids, total trans-monoenoic	0.49 g	2.122 g
24:0	0.01 g	0.043 g
18:0	1.64 g	7.109 g
17:1	0.11 g	0.477 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.082 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.90 g	25.606 g
14:1	0.07 g	0.282 g
16:1 undifferentiated	0.37 g	1.606 g
18:1 undifferentiated	5.33 g	23.115 g
20:1	0.03 g	0.126 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.44 g	1.910 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.082 g
18:2 undifferentiated	0.38 g	1.627 g
20:4 undifferentiated	0.04 g	0.195 g
20:5 n-3 (EPA)	0.00 g	0.004 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	73.00 mg	316.820 mg
Amino Acids
Histidine	0.64 g	2.773 g
Proline	0.80 g	3.463 g
Leucine	1.60 g	6.961 g
Arginine	1.30 g	5.655 g
Glutamic acid	3.16 g	13.697 g
Glycine	0.86 g	3.745 g
Threonine	0.88 g	3.811 g
Tyrosine	0.69 g	2.982 g
Lysine	1.74 g	7.565 g
Aspartic acid	1.78 g	7.743 g
Phenylalanine	0.76 g	3.277 g
Alanine	1.12 g	4.861 g
Valine	0.90 g	3.889 g
Cystine	0.21 g	0.894 g
Isoleucine	0.85 g	3.680 g
Methionine	0.56 g	2.452 g
Tryptophan	0.22 g	0.963 g
Serine	0.76 g	3.303 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.