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Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece 227.00 g
Proximates
Energy	228.00 kcal	517.560 kcal
Protein	31.41 g	71.301 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	11.43 g	25.946 g
Energy	956.00 kJ	2170.120 kJ
Caffeine	0.00 mg	0.000 mg
Water	57.00 g	129.390 g
Ash	1.08 g	2.452 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	69.00 mg	156.630 mg
Magnesium, Mg	19.00 mg	43.130 mg
Copper, Cu	0.11 mg	0.247 mg
Potassium, K	286.00 mg	649.220 mg
Zinc, Zn	10.91 mg	24.766 mg
Manganese, Mn	0.02 mg	0.039 mg
Iron, Fe	2.93 mg	6.651 mg
Phosphorus, P	203.00 mg	460.810 mg
Calcium, Ca	17.00 mg	38.590 mg
Selenium, Se	35.10 µg	79.677 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	4.540 µg
Vitamin B-12	3.47 µg	7.877 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.227 mg
Retinol	2.00 µg	4.540 µg
Thiamin	0.07 mg	0.159 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.227 µg
Vitamin D	6.00 IU	13.620 IU
Pantothenic acid	0.70 mg	1.600 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.29 mg	0.656 mg
Niacin	4.15 mg	9.414 mg
Folate, total	8.00 µg	18.160 µg
Riboflavin	0.24 mg	0.545 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.227 µg
Vitamin A, IU	6.00 IU	13.620 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.46 g	1.053 g
Fatty acids, total saturated	5.27 g	11.961 g
18:1-11t (18:1t n-7)	0.46 g	1.051 g
18:1 c	4.83 g	10.964 g
16:0	2.90 g	6.578 g
17:0	0.16 g	0.365 g
14:0	0.33 g	0.745 g
18:2 CLAs	0.05 g	0.104 g
10:0	0.00 g	0.000 g
18:1 t	0.65 g	1.471 g
20:0	0.01 g	0.018 g
Fatty acids, total trans-monoenoic	0.65 g	1.471 g
24:0	0.01 g	0.023 g
18:0	1.86 g	4.229 g
17:1	0.11 g	0.257 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.057 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.07 g	13.772 g
14:1	0.06 g	0.136 g
16:1 undifferentiated	0.40 g	0.897 g
18:1 undifferentiated	5.48 g	12.435 g
20:1	0.02 g	0.050 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.58 g	1.317 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.057 g
18:2 undifferentiated	0.51 g	1.158 g
20:4 undifferentiated	0.04 g	0.102 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	99.00 mg	224.730 mg
Amino Acids
Histidine	1.04 g	2.352 g
Proline	1.29 g	2.935 g
Leucine	2.60 g	5.902 g
Arginine	2.11 g	4.794 g
Glutamic acid	5.12 g	11.611 g
Glycine	1.40 g	3.176 g
Threonine	1.42 g	3.228 g
Tyrosine	1.11 g	2.529 g
Lysine	2.83 g	6.415 g
Aspartic acid	2.89 g	6.565 g
Phenylalanine	1.22 g	2.778 g
Alanine	1.81 g	4.120 g
Valine	1.45 g	3.298 g
Cystine	0.33 g	0.758 g
Isoleucine	1.38 g	3.121 g
Methionine	0.92 g	2.079 g
Tryptophan	0.36 g	0.817 g
Serine	1.23 g	2.801 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.