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Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 piece 331.00 g
Proximates
Energy	146.00 kcal	483.260 kcal
Protein	20.96 g	69.378 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.95 g	23.005 g
Energy	613.00 kJ	2029.030 kJ
Caffeine	0.00 mg	0.000 mg
Water	71.19 g	235.639 g
Ash	0.96 g	3.178 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	82.00 mg	271.420 mg
Magnesium, Mg	18.00 mg	59.580 mg
Copper, Cu	0.09 mg	0.308 mg
Potassium, K	317.00 mg	1049.270 mg
Zinc, Zn	7.44 mg	24.626 mg
Manganese, Mn	0.01 mg	0.046 mg
Iron, Fe	2.24 mg	7.414 mg
Phosphorus, P	193.00 mg	638.830 mg
Calcium, Ca	15.00 mg	49.650 mg
Selenium, Se	21.30 µg	70.503 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	6.620 µg
Vitamin B-12	3.24 µg	10.724 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.563 mg
Retinol	2.00 µg	6.620 µg
Thiamin	0.07 mg	0.232 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.331 µg
Vitamin D	4.00 IU	13.240 IU
Pantothenic acid	0.71 mg	2.350 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.36 mg	1.182 mg
Niacin	4.17 mg	13.793 mg
Folate, total	3.00 µg	9.930 µg
Riboflavin	0.19 mg	0.619 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.331 µg
Vitamin A, IU	7.00 IU	23.170 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.28 g	0.943 g
Fatty acids, total saturated	3.13 g	10.347 g
18:1-11t (18:1t n-7)	0.26 g	0.857 g
18:1 c	2.95 g	9.764 g
16:0	1.71 g	5.647 g
17:0	0.10 g	0.314 g
14:0	0.19 g	0.626 g
18:2 CLAs	0.03 g	0.096 g
10:0	0.00 g	0.000 g
18:1 t	0.39 g	1.278 g
20:0	0.00 g	0.007 g
Fatty acids, total trans-monoenoic	0.39 g	1.278 g
24:0	0.01 g	0.026 g
18:0	1.13 g	3.727 g
17:1	0.07 g	0.218 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.046 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.68 g	12.168 g
14:1	0.04 g	0.116 g
16:1 undifferentiated	0.23 g	0.748 g
18:1 undifferentiated	3.34 g	11.042 g
20:1	0.01 g	0.043 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.37 g	1.211 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.046 g
18:2 undifferentiated	0.31 g	1.039 g
20:4 undifferentiated	0.04 g	0.122 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	70.00 mg	231.700 mg
Amino Acids
Histidine	0.69 g	2.287 g
Proline	0.86 g	2.857 g
Leucine	1.74 g	5.743 g
Arginine	1.41 g	4.667 g
Glutamic acid	3.41 g	11.297 g
Glycine	0.93 g	3.088 g
Threonine	0.95 g	3.141 g
Tyrosine	0.74 g	2.459 g
Lysine	1.89 g	6.243 g
Aspartic acid	1.93 g	6.388 g
Phenylalanine	0.82 g	2.704 g
Alanine	1.21 g	4.008 g
Valine	0.97 g	3.211 g
Cystine	0.22 g	0.738 g
Isoleucine	0.92 g	3.039 g
Methionine	0.61 g	2.022 g
Tryptophan	0.24 g	0.794 g
Serine	0.82 g	2.724 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.