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Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 386.00 g
Proximates
Energy	143.00 kcal	551.980 kcal
Protein	21.28 g	82.141 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.47 g	24.974 g
Energy	600.00 kJ	2316.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	71.41 g	275.643 g
Ash	0.98 g	3.783 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	73.00 mg	281.780 mg
Magnesium, Mg	23.00 mg	88.780 mg
Copper, Cu	0.07 mg	0.270 mg
Potassium, K	388.00 mg	1497.680 mg
Zinc, Zn	8.54 mg	32.964 mg
Manganese, Mn	0.01 mg	0.042 mg
Iron, Fe	2.33 mg	8.994 mg
Phosphorus, P	209.00 mg	806.740 mg
Calcium, Ca	15.00 mg	57.900 mg
Selenium, Se	22.80 µg	88.008 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	7.720 µg
Vitamin B-12	3.00 µg	11.580 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.579 mg
Retinol	2.00 µg	7.720 µg
Thiamin	0.08 mg	0.309 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.386 µg
Vitamin D	4.00 IU	15.440 IU
Pantothenic acid	0.74 mg	2.856 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.45 mg	1.722 mg
Niacin	4.87 mg	18.798 mg
Folate, total	3.00 µg	11.580 µg
Riboflavin	0.17 mg	0.656 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.386 µg
Vitamin A, IU	7.00 IU	27.020 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.31 g	1.189 g
Fatty acids, total saturated	2.76 g	10.650 g
18:1-11t (18:1t n-7)	0.27 g	1.034 g
18:1 c	2.47 g	9.538 g
16:0	1.49 g	5.755 g
17:0	0.08 g	0.317 g
14:0	0.17 g	0.660 g
18:2 CLAs	0.03 g	0.108 g
10:0	0.00 g	0.000 g
18:1 t	0.39 g	1.490 g
20:0	0.00 g	0.012 g
Fatty acids, total trans-monoenoic	0.39 g	1.490 g
24:0	0.01 g	0.031 g
18:0	1.00 g	3.875 g
17:1	0.05 g	0.208 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.050 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.14 g	12.132 g
14:1	0.03 g	0.124 g
16:1 undifferentiated	0.19 g	0.745 g
18:1 undifferentiated	2.86 g	11.032 g
20:1	0.01 g	0.023 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.39 g	1.513 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.050 g
18:2 undifferentiated	0.34 g	1.297 g
20:4 undifferentiated	0.04 g	0.162 g
20:5 n-3 (EPA)	0.00 g	0.004 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	69.00 mg	266.340 mg
Amino Acids
Histidine	0.70 g	2.710 g
Proline	0.88 g	3.381 g
Leucine	1.76 g	6.797 g
Arginine	1.43 g	5.524 g
Glutamic acid	3.46 g	13.375 g
Glycine	0.95 g	3.659 g
Threonine	0.96 g	3.717 g
Tyrosine	0.75 g	2.910 g
Lysine	1.91 g	7.388 g
Aspartic acid	1.96 g	7.562 g
Phenylalanine	0.83 g	3.200 g
Alanine	1.23 g	4.748 g
Valine	0.98 g	3.798 g
Cystine	0.23 g	0.872 g
Isoleucine	0.93 g	3.598 g
Methionine	0.62 g	2.393 g
Tryptophan	0.24 g	0.942 g
Serine	0.84 g	3.227 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.