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Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 198.00 g
Proximates
Energy	123.00 kcal	243.540 kcal
Protein	21.30 g	42.174 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.17 g	8.257 g
Energy	514.00 kJ	1017.720 kJ
Caffeine	0.00 mg	0.000 mg
Water	73.71 g	145.946 g
Ash	1.19 g	2.356 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	81.00 mg	160.380 mg
Magnesium, Mg	25.00 mg	49.500 mg
Copper, Cu	0.09 mg	0.174 mg
Potassium, K	346.00 mg	685.080 mg
Zinc, Zn	8.00 mg	15.840 mg
Manganese, Mn	0.01 mg	0.024 mg
Iron, Fe	2.44 mg	4.831 mg
Phosphorus, P	225.00 mg	445.500 mg
Calcium, Ca	11.00 mg	21.780 mg
Selenium, Se	24.30 µg	48.114 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	3.960 µg
Vitamin B-12	3.13 µg	6.197 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.396 mg
Retinol	2.00 µg	3.960 µg
Thiamin	0.08 mg	0.158 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.198 µg
Vitamin D	3.00 IU	5.940 IU
Pantothenic acid	0.86 mg	1.713 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.42 mg	0.824 mg
Niacin	3.60 mg	7.134 mg
Folate, total	3.00 µg	5.940 µg
Riboflavin	0.22 mg	0.430 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.198 µg
Vitamin A, IU	7.00 IU	13.860 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.28 g	0.560 g
Fatty acids, total saturated	1.80 g	3.572 g
18:1-11t (18:1t n-7)	0.12 g	0.238 g
18:1 c	1.79 g	3.552 g
16:0	1.01 g	2.000 g
17:0	0.05 g	0.107 g
14:0	0.10 g	0.194 g
18:2 CLAs	0.01 g	0.030 g
10:0	0.00 g	0.000 g
18:1 t	0.18 g	0.366 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.18 g	0.366 g
24:0	0.01 g	0.020 g
18:0	0.63 g	1.251 g
17:1	0.04 g	0.083 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.002 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.18 g	4.318 g
14:1	0.02 g	0.042 g
16:1 undifferentiated	0.14 g	0.273 g
18:1 undifferentiated	1.98 g	3.918 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.36 g	0.711 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.002 g
18:2 undifferentiated	0.30 g	0.590 g
20:4 undifferentiated	0.06 g	0.119 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	67.00 mg	132.660 mg
Amino Acids
Histidine	0.70 g	1.392 g
Proline	0.88 g	1.736 g
Leucine	1.76 g	3.491 g
Arginine	1.43 g	2.837 g
Glutamic acid	3.47 g	6.869 g
Glycine	0.95 g	1.879 g
Threonine	0.96 g	1.911 g
Tyrosine	0.76 g	1.495 g
Lysine	1.92 g	3.796 g
Aspartic acid	1.96 g	3.883 g
Phenylalanine	0.83 g	1.643 g
Alanine	1.23 g	2.437 g
Valine	0.98 g	1.950 g
Cystine	0.23 g	0.449 g
Isoleucine	0.93 g	1.847 g
Methionine	0.62 g	1.230 g
Tryptophan	0.24 g	0.483 g
Serine	0.84 g	1.657 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.