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Food Nutrients
All Food Categories | Beef Products

 

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 732.00 g1.000 roast 977.00 g
Proximates
Energy187.00 kcal1368.840 kcal1826.990 kcal
Protein19.20 g140.544 g187.584 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.27 g89.816 g119.878 g
Energy783.00 kJ5731.560 kJ7649.910 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water67.76 g496.003 g662.015 g
Ash0.98 g7.174 g9.575 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na77.00 mg563.640 mg752.290 mg
Magnesium, Mg20.00 mg146.400 mg195.400 mg
Copper, Cu0.07 mg0.490 mg0.655 mg
Potassium, K347.00 mg2540.040 mg3390.190 mg
Zinc, Zn6.98 mg51.094 mg68.195 mg
Manganese, Mn0.01 mg0.081 mg0.107 mg
Iron, Fe2.27 mg16.616 mg22.178 mg
Phosphorus, P188.00 mg1376.160 mg1836.760 mg
Calcium, Ca12.00 mg87.840 mg117.240 mg
Selenium, Se24.60 g180.072 g240.342 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE4.00 g29.280 g39.080 g
Vitamin B-122.63 g19.252 g25.695 g
Vitamin E (alpha-tocopherol)0.17 mg1.244 mg1.661 mg
Retinol4.00 g29.280 g39.080 g
Thiamin0.08 mg0.578 mg0.772 mg
Vitamin D3 (cholecalciferol)0.10 g0.732 g0.977 g
Vitamin D4.00 IU29.280 IU39.080 IU
Pantothenic acid0.73 mg5.329 mg7.113 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.42 mg3.082 mg4.113 mg
Niacin4.11 mg30.056 mg40.116 mg
Folate, total3.00 g21.960 g29.310 g
Riboflavin0.17 mg1.222 mg1.632 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.732 g0.977 g
Vitamin A, IU14.00 IU102.480 IU136.780 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.022 g0.029 g
18:2 n-6 c,c0.43 g3.170 g4.230 g
Fatty acids, total saturated5.47 g40.062 g53.471 g
18:1-11t (18:1t n-7)0.28 g2.013 g2.687 g
18:1 c4.81 g35.238 g47.033 g
16:02.96 g21.704 g28.968 g
17:00.16 g1.193 g1.593 g
14:00.39 g2.840 g3.791 g
18:2 CLAs0.49 g3.609 g4.817 g
10:00.00 g0.000 g0.000 g
18:1 t0.81 g5.907 g7.884 g
20:00.01 g0.044 g0.059 g
Fatty acids, total trans-monoenoic0.81 g5.907 g7.884 g
16:1 c0.41 g2.965 g3.957 g
24:00.01 g0.059 g0.078 g
18:01.94 g14.223 g18.983 g
17:10.11 g0.805 g1.075 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.117 g0.156 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.23 g45.596 g60.857 g
14:10.07 g0.534 g0.713 g
16:1 undifferentiated0.41 g2.965 g3.957 g
18:1 undifferentiated5.62 g41.146 g54.917 g
20:10.02 g0.154 g0.205 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.99 g7.239 g9.663 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.117 g0.156 g
18:2 undifferentiated0.93 g6.771 g9.037 g
20:4 undifferentiated0.04 g0.307 g0.410 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.022 g0.029 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol66.00 mg483.120 mg644.820 mg
Amino Acids
Histidine0.62 g4.553 g6.077 g
Proline0.79 g5.775 g7.709 g
Leucine1.54 g11.302 g15.085 g
Arginine1.26 g9.252 g12.349 g
Glutamic acid3.04 g22.224 g29.662 g
Glycine0.88 g6.412 g8.559 g
Threonine0.84 g6.185 g8.256 g
Tyrosine0.66 g4.846 g6.468 g
Lysine1.68 g12.290 g16.404 g
Aspartic acid1.72 g12.605 g16.824 g
Phenylalanine0.73 g5.351 g7.142 g
Alanine1.09 g8.015 g10.698 g
Valine0.87 g6.354 g8.480 g
Cystine0.20 g1.479 g1.974 g
Isoleucine0.82 g5.973 g7.972 g
Methionine0.55 g3.989 g5.325 g
Tryptophan0.22 g1.581 g2.110 g
Serine0.74 g5.395 g7.200 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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