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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

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Nutrient	Value per 100 grams of edible portion	1.000 steak 349.00 g
Proximates
Energy	215.00 kcal	750.350 kcal
Protein	26.30 g	91.787 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	12.25 g	42.752 g
Energy	901.00 kJ	3144.490 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.52 g	211.215 g
Ash	1.01 g	3.525 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	73.00 mg	254.770 mg
Magnesium, Mg	23.00 mg	80.270 mg
Copper, Cu	0.10 mg	0.359 mg
Potassium, K	301.00 mg	1050.490 mg
Zinc, Zn	10.19 mg	35.563 mg
Manganese, Mn	0.02 mg	0.056 mg
Iron, Fe	3.31 mg	11.552 mg
Phosphorus, P	198.00 mg	691.020 mg
Calcium, Ca	16.00 mg	55.840 mg
Selenium, Se	27.70 µg	96.673 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	7.00 µg	24.430 µg
Vitamin B-12	4.22 µg	14.728 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.244 mg
Retinol	7.00 µg	24.430 µg
Thiamin	0.09 mg	0.311 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.349 µg
Vitamin D	4.00 IU	13.960 IU
Pantothenic acid	0.96 mg	3.340 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.46 mg	1.591 mg
Niacin	3.68 mg	12.847 mg
Folate, total	6.00 µg	20.940 µg
Riboflavin	0.25 mg	0.859 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.349 µg
Vitamin A, IU	23.00 IU	80.270 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.003 g
18:2 n-6 c,c	0.60 g	2.084 g
Fatty acids, total saturated	5.29 g	18.445 g
18:1-11t (18:1t n-7)	0.57 g	1.975 g
18:1 c	4.98 g	17.391 g
16:0	2.93 g	10.212 g
17:0	0.17 g	0.583 g
14:0	0.35 g	1.228 g
18:2 CLAs	0.65 g	2.282 g
10:0	0.00 g	0.000 g
18:1 t	0.85 g	2.953 g
20:0	0.00 g	0.010 g
Fatty acids, total trans-monoenoic	0.85 g	2.953 g
16:1 c	0.44 g	1.522 g
24:0	0.01 g	0.045 g
18:0	1.82 g	6.366 g
17:1	0.13 g	0.443 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.098 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.49 g	22.654 g
14:1	0.07 g	0.251 g
16:1 undifferentiated	0.44 g	1.522 g
18:1 undifferentiated	5.83 g	20.340 g
20:1	0.03 g	0.098 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.36 g	4.757 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.098 g
18:2 undifferentiated	1.25 g	4.366 g
20:4 undifferentiated	0.08 g	0.276 g
20:5 n-3 (EPA)	0.00 g	0.010 g
22:5 n-3 (DPA)	0.00 g	0.003 g
22:6 n-3 (DHA)	0.00 g	0.003 g
Cholesterol	98.00 mg	342.020 mg
Amino Acids
Histidine	0.85 g	2.973 g
Proline	1.08 g	3.773 g
Leucine	2.12 g	7.381 g
Arginine	1.73 g	6.041 g
Glutamic acid	4.16 g	14.515 g
Glycine	1.20 g	4.188 g
Threonine	1.16 g	4.038 g
Tyrosine	0.91 g	3.165 g
Lysine	2.30 g	8.024 g
Aspartic acid	2.36 g	8.229 g
Phenylalanine	1.00 g	3.493 g
Alanine	1.50 g	5.235 g
Valine	1.19 g	4.146 g
Cystine	0.28 g	0.963 g
Isoleucine	1.12 g	3.902 g
Methionine	0.75 g	2.607 g
Tryptophan	0.30 g	1.033 g
Serine	1.01 g	3.525 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.