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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 458.00 g
Proximates
Energy	172.00 kcal	787.760 kcal
Protein	19.20 g	87.936 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	10.50 g	48.090 g
Energy	718.00 kJ	3288.440 kJ
Caffeine	0.00 mg	0.000 mg
Water	69.30 g	317.394 g
Ash	0.91 g	4.168 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.09 g	0.412 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	76.00 mg	348.080 mg
Magnesium, Mg	20.00 mg	91.600 mg
Copper, Cu	0.08 mg	0.348 mg
Potassium, K	320.00 mg	1465.600 mg
Zinc, Zn	7.51 mg	34.396 mg
Manganese, Mn	0.01 mg	0.064 mg
Iron, Fe	2.38 mg	10.900 mg
Phosphorus, P	181.00 mg	828.980 mg
Calcium, Ca	11.00 mg	50.380 mg
Selenium, Se	20.80 µg	95.264 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	18.320 µg
Vitamin B-12	3.22 µg	14.748 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.550 mg
Retinol	4.00 µg	18.320 µg
Thiamin	0.08 mg	0.362 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.458 µg
Vitamin D	4.00 IU	18.320 IU
Pantothenic acid	0.72 mg	3.298 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.42 mg	1.928 mg
Niacin	3.29 mg	15.077 mg
Folate, total	3.00 µg	13.740 µg
Riboflavin	0.18 mg	0.838 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.458 µg
Vitamin A, IU	13.00 IU	59.540 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.005 g
18:2 n-6 c,c	0.41 g	1.896 g
Fatty acids, total saturated	4.37 g	20.015 g
18:1-11t (18:1t n-7)	0.38 g	1.754 g
18:1 c	3.89 g	17.812 g
16:0	2.37 g	10.832 g
17:0	0.13 g	0.614 g
14:0	0.29 g	1.342 g
18:2 CLAs	0.46 g	2.093 g
10:0	0.00 g	0.000 g
18:1 t	0.67 g	3.064 g
20:0	0.00 g	0.009 g
Fatty acids, total trans-monoenoic	0.67 g	3.064 g
16:1 c	0.32 g	1.466 g
24:0	0.01 g	0.037 g
18:0	1.57 g	7.181 g
17:1	0.09 g	0.426 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.082 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.05 g	23.115 g
14:1	0.06 g	0.279 g
16:1 undifferentiated	0.32 g	1.466 g
18:1 undifferentiated	4.56 g	20.876 g
20:1	0.02 g	0.073 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.94 g	4.287 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.082 g
18:2 undifferentiated	0.87 g	3.989 g
20:4 undifferentiated	0.05 g	0.211 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.005 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	68.00 mg	311.440 mg
Amino Acids
Histidine	0.62 g	2.849 g
Proline	0.79 g	3.614 g
Leucine	1.54 g	7.072 g
Arginine	1.26 g	5.789 g
Glutamic acid	3.04 g	13.905 g
Glycine	0.88 g	4.012 g
Threonine	0.84 g	3.870 g
Tyrosine	0.66 g	3.032 g
Lysine	1.68 g	7.685 g
Aspartic acid	1.72 g	7.882 g
Phenylalanine	0.73 g	3.348 g
Alanine	1.09 g	5.015 g
Valine	0.87 g	3.975 g
Cystine	0.20 g	0.921 g
Isoleucine	0.82 g	3.737 g
Methionine	0.55 g	2.496 g
Tryptophan	0.22 g	0.989 g
Serine	0.74 g	3.375 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.