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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

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Nutrient	Value per 100 grams of edible portion	1.000 roast 609.00 g
Proximates
Energy	236.00 kcal	1437.240 kcal
Protein	24.63 g	149.997 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	15.29 g	93.116 g
Energy	988.00 kJ	6016.920 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.30 g	367.227 g
Ash	0.94 g	5.725 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	76.00 mg	462.840 mg
Magnesium, Mg	20.00 mg	121.800 mg
Copper, Cu	0.07 mg	0.432 mg
Potassium, K	308.00 mg	1875.720 mg
Zinc, Zn	8.48 mg	51.643 mg
Manganese, Mn	0.01 mg	0.073 mg
Iron, Fe	2.22 mg	13.520 mg
Phosphorus, P	187.00 mg	1138.830 mg
Calcium, Ca	18.00 mg	109.620 mg
Selenium, Se	25.20 µg	153.468 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	7.00 µg	42.630 µg
Vitamin B-12	3.01 µg	18.331 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.670 mg
Retinol	7.00 µg	42.630 µg
Thiamin	0.07 mg	0.438 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.609 µg
Vitamin D	5.00 IU	30.450 IU
Pantothenic acid	0.68 mg	4.129 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.38 mg	2.314 mg
Niacin	4.37 mg	26.601 mg
Folate, total	6.00 µg	36.540 µg
Riboflavin	0.18 mg	1.084 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.609 µg
Vitamin A, IU	22.00 IU	133.980 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.024 g
18:2 n-6 c,c	0.50 g	3.069 g
Fatty acids, total saturated	6.35 g	38.696 g
18:1-11t (18:1t n-7)	0.33 g	1.998 g
18:1 c	5.69 g	34.664 g
16:0	3.42 g	20.810 g
17:0	0.18 g	1.127 g
14:0	0.42 g	2.558 g
18:2 CLAs	0.58 g	3.508 g
10:0	0.00 g	0.000 g
18:1 t	0.89 g	5.408 g
20:0	0.01 g	0.049 g
Fatty acids, total trans-monoenoic	0.89 g	5.408 g
16:1 c	0.43 g	2.631 g
24:0	0.01 g	0.073 g
18:0	2.31 g	14.080 g
17:1	0.12 g	0.713 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.177 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.24 g	44.110 g
14:1	0.08 g	0.499 g
16:1 undifferentiated	0.43 g	2.631 g
18:1 undifferentiated	6.58 g	40.072 g
20:1	0.03 g	0.195 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.17 g	7.113 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.177 g
18:2 undifferentiated	1.08 g	6.577 g
20:4 undifferentiated	0.05 g	0.298 g
20:5 n-3 (EPA)	0.00 g	0.012 g
22:5 n-3 (DPA)	0.00 g	0.018 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	83.00 mg	505.470 mg
Amino Acids
Histidine	0.80 g	4.860 g
Proline	1.01 g	6.163 g
Leucine	1.98 g	12.064 g
Arginine	1.62 g	9.872 g
Glutamic acid	3.90 g	23.721 g
Glycine	1.12 g	6.839 g
Threonine	1.08 g	6.602 g
Tyrosine	0.85 g	5.170 g
Lysine	2.15 g	13.112 g
Aspartic acid	2.21 g	13.453 g
Phenylalanine	0.94 g	5.706 g
Alanine	1.41 g	8.556 g
Valine	1.11 g	6.778 g
Cystine	0.26 g	1.577 g
Isoleucine	1.05 g	6.376 g
Methionine	0.70 g	4.257 g
Tryptophan	0.28 g	1.687 g
Serine	0.95 g	5.761 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.