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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

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Nutrient	Value per 100 grams of edible portion	1.000 roast 586.00 g
Proximates
Energy	241.00 kcal	1412.260 kcal
Protein	24.47 g	143.394 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	15.87 g	92.998 g
Energy	1007.00 kJ	5901.020 kJ
Caffeine	0.00 mg	0.000 mg
Water	59.63 g	349.432 g
Ash	0.94 g	5.508 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	75.00 mg	439.500 mg
Magnesium, Mg	21.00 mg	123.060 mg
Copper, Cu	0.07 mg	0.434 mg
Potassium, K	307.00 mg	1799.020 mg
Zinc, Zn	8.74 mg	51.216 mg
Manganese, Mn	0.01 mg	0.070 mg
Iron, Fe	2.28 mg	13.361 mg
Phosphorus, P	189.00 mg	1107.540 mg
Calcium, Ca	18.00 mg	105.480 mg
Selenium, Se	25.20 µg	147.672 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	6.00 µg	35.160 µg
Vitamin B-12	3.22 µg	18.869 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.762 mg
Retinol	6.00 µg	35.160 µg
Thiamin	0.08 mg	0.445 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.586 µg
Vitamin D	5.00 IU	29.300 IU
Pantothenic acid	0.69 mg	4.061 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.37 mg	2.192 mg
Niacin	4.30 mg	25.216 mg
Folate, total	6.00 µg	35.160 µg
Riboflavin	0.18 mg	1.067 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.586 µg
Vitamin A, IU	22.00 IU	128.920 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.023 g
18:2 n-6 c,c	0.49 g	2.889 g
Fatty acids, total saturated	6.46 g	37.867 g
18:1-11t (18:1t n-7)	0.34 g	1.969 g
18:1 c	5.93 g	34.779 g
16:0	3.48 g	20.375 g
17:0	0.19 g	1.102 g
14:0	0.42 g	2.485 g
18:2 CLAs	0.56 g	3.305 g
10:0	0.00 g	0.000 g
18:1 t	0.88 g	5.169 g
20:0	0.01 g	0.053 g
Fatty acids, total trans-monoenoic	0.88 g	5.169 g
16:1 c	0.45 g	2.625 g
24:0	0.01 g	0.076 g
18:0	2.35 g	13.783 g
17:1	0.12 g	0.715 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.176 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.51 g	44.003 g
14:1	0.09 g	0.504 g
16:1 undifferentiated	0.45 g	2.625 g
18:1 undifferentiated	6.82 g	39.948 g
20:1	0.04 g	0.217 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.15 g	6.721 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.176 g
18:2 undifferentiated	1.06 g	6.194 g
20:4 undifferentiated	0.05 g	0.293 g
20:5 n-3 (EPA)	0.00 g	0.012 g
22:5 n-3 (DPA)	0.00 g	0.018 g
22:6 n-3 (DHA)	0.00 g	0.006 g
Cholesterol	84.00 mg	492.240 mg
Amino Acids
Histidine	0.79 g	4.647 g
Proline	1.01 g	5.895 g
Leucine	1.97 g	11.538 g
Arginine	1.61 g	9.440 g
Glutamic acid	3.87 g	22.684 g
Glycine	1.12 g	6.540 g
Threonine	1.08 g	6.311 g
Tyrosine	0.84 g	4.946 g
Lysine	2.14 g	12.540 g
Aspartic acid	2.19 g	12.863 g
Phenylalanine	0.93 g	5.456 g
Alanine	1.40 g	8.181 g
Valine	1.11 g	6.481 g
Cystine	0.26 g	1.506 g
Isoleucine	1.04 g	6.100 g
Methionine	0.69 g	4.073 g
Tryptophan	0.28 g	1.617 g
Serine	0.94 g	5.508 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.