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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

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Nutrient	Value per 100 grams of edible portion	1.000 roast 645.00 g
Proximates
Energy	229.00 kcal	1477.050 kcal
Protein	24.86 g	160.347 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	14.41 g	92.945 g
Energy	959.00 kJ	6185.550 kJ
Caffeine	0.00 mg	0.000 mg
Water	61.29 g	395.321 g
Ash	0.94 g	6.063 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	76.00 mg	490.200 mg
Magnesium, Mg	20.00 mg	129.000 mg
Copper, Cu	0.07 mg	0.432 mg
Potassium, K	312.00 mg	2012.400 mg
Zinc, Zn	8.24 mg	53.148 mg
Manganese, Mn	0.01 mg	0.077 mg
Iron, Fe	2.16 mg	13.932 mg
Phosphorus, P	185.00 mg	1193.250 mg
Calcium, Ca	19.00 mg	122.550 mg
Selenium, Se	26.30 µg	169.635 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	7.00 µg	45.150 µg
Vitamin B-12	2.66 µg	17.157 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.452 mg
Retinol	7.00 µg	45.150 µg
Thiamin	0.07 mg	0.432 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.645 µg
Vitamin D	4.00 IU	25.800 IU
Pantothenic acid	0.66 mg	4.276 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.38 mg	2.464 mg
Niacin	4.31 mg	27.825 mg
Folate, total	6.00 µg	38.700 µg
Riboflavin	0.17 mg	1.122 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.645 µg
Vitamin A, IU	23.00 IU	148.350 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.026 g
18:2 n-6 c,c	0.52 g	3.367 g
Fatty acids, total saturated	6.19 g	39.938 g
18:1-11t (18:1t n-7)	0.32 g	2.032 g
18:1 c	5.33 g	34.366 g
16:0	3.33 g	21.459 g
17:0	0.18 g	1.174 g
14:0	0.41 g	2.670 g
18:2 CLAs	0.59 g	3.831 g
10:0	0.00 g	0.000 g
18:1 t	0.90 g	5.779 g
20:0	0.01 g	0.052 g
Fatty acids, total trans-monoenoic	0.90 g	5.779 g
16:1 c	0.41 g	2.632 g
24:0	0.01 g	0.071 g
18:0	2.25 g	14.512 g
17:1	0.11 g	0.716 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.181 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.84 g	44.137 g
14:1	0.08 g	0.490 g
16:1 undifferentiated	0.41 g	2.632 g
18:1 undifferentiated	6.22 g	40.145 g
20:1	0.02 g	0.155 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.20 g	7.740 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.181 g
18:2 undifferentiated	1.11 g	7.192 g
20:4 undifferentiated	0.05 g	0.316 g
20:5 n-3 (EPA)	0.00 g	0.006 g
22:5 n-3 (DPA)	0.00 g	0.019 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	81.00 mg	522.450 mg
Amino Acids
Histidine	0.81 g	5.192 g
Proline	1.02 g	6.585 g
Leucine	2.00 g	12.894 g
Arginine	1.64 g	10.559 g
Glutamic acid	3.93 g	25.355 g
Glycine	1.13 g	7.314 g
Threonine	1.09 g	7.056 g
Tyrosine	0.86 g	5.528 g
Lysine	2.17 g	14.016 g
Aspartic acid	2.23 g	14.377 g
Phenylalanine	0.95 g	6.102 g
Alanine	1.42 g	9.146 g
Valine	1.12 g	7.243 g
Cystine	0.26 g	1.683 g
Isoleucine	1.06 g	6.818 g
Methionine	0.71 g	4.554 g
Tryptophan	0.28 g	1.806 g
Serine	0.95 g	6.160 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.