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Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 steak 141.00 g
Proximates
Energy	220.00 kcal	310.200 kcal
Protein	32.07 g	45.219 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	10.18 g	14.354 g
Energy	920.00 kJ	1297.200 kJ
Caffeine	0.00 mg	0.000 mg
Water	57.29 g	80.779 g
Ash	1.62 g	2.284 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	67.00 mg	94.470 mg
Magnesium, Mg	22.00 mg	31.020 mg
Copper, Cu	0.14 mg	0.203 mg
Potassium, K	298.00 mg	420.180 mg
Zinc, Zn	10.44 mg	14.720 mg
Manganese, Mn	0.03 mg	0.035 mg
Iron, Fe	3.29 mg	4.639 mg
Phosphorus, P	230.00 mg	324.300 mg
Calcium, Ca	14.00 mg	19.740 mg
Selenium, Se	37.50 µg	52.875 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	7.00 µg	9.870 µg
Vitamin B-12	4.30 µg	6.063 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.155 mg
Retinol	7.00 µg	9.870 µg
Thiamin	0.08 mg	0.117 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.141 µg
Vitamin D	5.00 IU	7.050 IU
Pantothenic acid	0.91 mg	1.276 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.38 mg	0.537 mg
Niacin	3.81 mg	5.371 mg
Folate, total	8.00 µg	11.280 µg
Riboflavin	0.28 mg	0.391 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.141 µg
Vitamin A, IU	24.00 IU	33.840 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.001 g
18:2 n-6 c,c	0.45 g	0.635 g
Fatty acids, total saturated	3.64 g	5.130 g
18:1-11t (18:1t n-7)	0.22 g	0.310 g
18:1 c	3.36 g	4.738 g
16:0	1.99 g	2.809 g
17:0	0.11 g	0.157 g
14:0	0.22 g	0.309 g
18:2 CLAs	0.49 g	0.689 g
10:0	0.00 g	0.000 g
18:1 t	0.47 g	0.670 g
20:0	0.00 g	0.004 g
Fatty acids, total trans-monoenoic	0.47 g	0.670 g
16:1 c	0.26 g	0.365 g
24:0	0.01 g	0.020 g
18:0	1.30 g	1.833 g
17:1	0.08 g	0.109 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.024 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.22 g	5.957 g
14:1	0.04 g	0.063 g
16:1 undifferentiated	0.26 g	0.365 g
18:1 undifferentiated	3.83 g	5.407 g
20:1	0.01 g	0.013 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.04 g	1.472 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.024 g
18:2 undifferentiated	0.94 g	1.324 g
20:4 undifferentiated	0.08 g	0.113 g
20:5 n-3 (EPA)	0.00 g	0.006 g
22:5 n-3 (DPA)	0.00 g	0.001 g
22:6 n-3 (DHA)	0.00 g	0.001 g
Cholesterol	113.00 mg	159.330 mg
Amino Acids
Histidine	1.04 g	1.465 g
Proline	1.32 g	1.858 g
Leucine	2.58 g	3.636 g
Arginine	2.11 g	2.977 g
Glutamic acid	5.07 g	7.150 g
Glycine	1.46 g	2.063 g
Threonine	1.41 g	1.990 g
Tyrosine	1.11 g	1.559 g
Lysine	2.80 g	3.954 g
Aspartic acid	2.88 g	4.055 g
Phenylalanine	1.22 g	1.720 g
Alanine	1.83 g	2.579 g
Valine	1.45 g	2.043 g
Cystine	0.34 g	0.475 g
Isoleucine	1.36 g	1.923 g
Methionine	0.91 g	1.285 g
Tryptophan	0.36 g	0.509 g
Serine	1.23 g	1.737 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.