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Food Nutrients All Food Categories | Beef Products

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece 272.00 g
Proximates
Energy	317.00 kcal	862.240 kcal
Protein	25.26 g	68.707 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	24.05 g	65.416 g
Energy	1328.00 kJ	3612.160 kJ
Caffeine	0.00 mg	0.000 mg
Water	50.69 g	137.877 g
Ash	0.82 g	2.230 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	70.00 mg	190.400 mg
Magnesium, Mg	20.00 mg	54.400 mg
Copper, Cu	0.10 mg	0.261 mg
Potassium, K	228.00 mg	620.160 mg
Zinc, Zn	9.64 mg	26.221 mg
Manganese, Mn	0.01 mg	0.033 mg
Iron, Fe	2.67 mg	7.262 mg
Phosphorus, P	168.00 mg	456.960 mg
Calcium, Ca	14.00 mg	38.080 mg
Selenium, Se	29.00 µg	78.880 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	8.00 µg	21.760 µg
Vitamin B-12	3.55 µg	9.656 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.245 mg
Retinol	8.00 µg	21.760 µg
Thiamin	0.09 mg	0.242 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.544 µg
Vitamin D	6.00 IU	16.320 IU
Pantothenic acid	0.71 mg	1.939 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.27 mg	0.743 mg
Niacin	3.25 mg	8.829 mg
Folate, total	6.00 µg	16.320 µg
Riboflavin	0.22 mg	0.601 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.544 µg
Vitamin A, IU	26.00 IU	70.720 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.01 g	0.019 g
18:2 n-6 c,c	0.79 g	2.143 g
Fatty acids, total saturated	10.64 g	28.935 g
18:1-11t (18:1t n-7)	0.60 g	1.621 g
18:1 c	9.57 g	26.030 g
16:0	5.75 g	15.635 g
17:0	0.33 g	0.900 g
14:0	0.72 g	1.958 g
18:2 CLAs	0.90 g	2.440 g
10:0	0.00 g	0.000 g
18:1 t	1.52 g	4.134 g
20:0	0.02 g	0.057 g
Fatty acids, total trans-monoenoic	1.52 g	4.134 g
16:1 c	0.76 g	2.056 g
24:0	0.01 g	0.041 g
18:0	3.80 g	10.344 g
17:1	0.22 g	0.590 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.122 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	12.28 g	33.407 g
14:1	0.15 g	0.416 g
16:1 undifferentiated	0.76 g	2.056 g
18:1 undifferentiated	11.09 g	30.165 g
20:1	0.07 g	0.182 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.79 g	4.877 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.122 g
18:2 undifferentiated	1.69 g	4.583 g
20:4 undifferentiated	0.05 g	0.136 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.01 g	0.014 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	98.00 mg	266.560 mg
Amino Acids
Histidine	0.82 g	2.225 g
Proline	1.04 g	2.823 g
Leucine	2.03 g	5.527 g
Arginine	1.66 g	4.523 g
Glutamic acid	4.00 g	10.869 g
Glycine	1.15 g	3.133 g
Threonine	1.11 g	3.025 g
Tyrosine	0.87 g	2.369 g
Lysine	2.21 g	6.008 g
Aspartic acid	2.27 g	6.164 g
Phenylalanine	0.96 g	2.614 g
Alanine	1.44 g	3.920 g
Valine	1.14 g	3.106 g
Cystine	0.27 g	0.721 g
Isoleucine	1.07 g	2.921 g
Methionine	0.72 g	1.953 g
Tryptophan	0.28 g	0.775 g
Serine	0.97 g	2.638 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.