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Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 roast 793.00 g
Proximates
Energy	207.00 kcal	1641.510 kcal
Protein	30.93 g	245.275 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	9.25 g	73.353 g
Energy	866.00 kJ	6867.380 kJ
Caffeine	0.00 mg	0.000 mg
Water	59.49 g	471.756 g
Ash	1.40 g	11.102 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	60.00 mg	475.800 mg
Magnesium, Mg	24.00 mg	190.320 mg
Copper, Cu	0.14 mg	1.094 mg
Potassium, K	353.00 mg	2799.290 mg
Zinc, Zn	9.22 mg	73.115 mg
Manganese, Mn	0.01 mg	0.119 mg
Iron, Fe	3.70 mg	29.341 mg
Phosphorus, P	230.00 mg	1823.900 mg
Calcium, Ca	13.00 mg	103.090 mg
Selenium, Se	38.10 µg	302.133 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	6.00 µg	47.580 µg
Vitamin B-12	3.34 µg	26.486 µg
Vitamin E (alpha-tocopherol)	0.13 mg	1.031 mg
Retinol	6.00 µg	47.580 µg
Thiamin	0.08 mg	0.626 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.793 µg
Vitamin D	6.00 IU	47.580 IU
Pantothenic acid	0.82 mg	6.511 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.51 mg	4.013 mg
Niacin	4.87 mg	38.643 mg
Folate, total	8.00 µg	63.440 µg
Riboflavin	0.28 mg	2.205 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.793 µg
Vitamin A, IU	22.00 IU	174.460 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.008 g
18:2 n-6 c,c	0.38 g	2.990 g
Fatty acids, total saturated	3.26 g	25.884 g
18:1-11t (18:1t n-7)	0.22 g	1.721 g
18:1 c	3.39 g	26.891 g
16:0	1.84 g	14.591 g
17:0	0.10 g	0.785 g
14:0	0.21 g	1.642 g
18:2 CLAs	0.41 g	3.235 g
10:0	0.00 g	0.000 g
18:1 t	0.38 g	3.029 g
20:0	0.00 g	0.008 g
Fatty acids, total trans-monoenoic	0.38 g	3.029 g
16:1 c	0.29 g	2.292 g
24:0	0.01 g	0.095 g
18:0	1.10 g	8.763 g
17:1	0.08 g	0.642 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.095 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.20 g	33.330 g
14:1	0.05 g	0.404 g
16:1 undifferentiated	0.29 g	2.292 g
18:1 undifferentiated	3.77 g	29.912 g
20:1	0.01 g	0.079 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.88 g	6.970 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.095 g
18:2 undifferentiated	0.79 g	6.225 g
20:4 undifferentiated	0.07 g	0.587 g
20:5 n-3 (EPA)	0.01 g	0.048 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.008 g
Cholesterol	98.00 mg	777.140 mg
Amino Acids
Histidine	1.00 g	7.946 g
Proline	1.27 g	10.079 g
Leucine	2.49 g	19.730 g
Arginine	2.04 g	16.153 g
Glutamic acid	4.89 g	38.794 g
Glycine	1.41 g	11.189 g
Threonine	1.36 g	10.793 g
Tyrosine	1.07 g	8.461 g
Lysine	2.71 g	21.451 g
Aspartic acid	2.77 g	21.998 g
Phenylalanine	1.18 g	9.334 g
Alanine	1.76 g	13.989 g
Valine	1.40 g	11.086 g
Cystine	0.33 g	2.577 g
Isoleucine	1.31 g	10.428 g
Methionine	0.88 g	6.970 g
Tryptophan	0.35 g	2.760 g
Serine	1.19 g	9.421 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.