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Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 roast 779.00 g
Proximates
Energy	200.00 kcal	1558.000 kcal
Protein	31.18 g	242.892 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	8.41 g	65.514 g
Energy	839.00 kJ	6535.810 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.15 g	468.568 g
Ash	1.35 g	10.517 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	62.00 mg	482.980 mg
Magnesium, Mg	26.00 mg	202.540 mg
Copper, Cu	0.12 mg	0.904 mg
Potassium, K	352.00 mg	2742.080 mg
Zinc, Zn	9.28 mg	72.291 mg
Manganese, Mn	0.01 mg	0.109 mg
Iron, Fe	3.29 mg	25.629 mg
Phosphorus, P	228.00 mg	1776.120 mg
Calcium, Ca	13.00 mg	101.270 mg
Selenium, Se	36.60 µg	285.114 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	7.00 µg	54.530 µg
Vitamin B-12	3.36 µg	26.174 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.623 mg
Retinol	7.00 µg	54.530 µg
Thiamin	0.08 mg	0.615 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.779 µg
Vitamin D	5.00 IU	38.950 IU
Pantothenic acid	0.80 mg	6.216 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.58 mg	4.503 mg
Niacin	4.35 mg	33.863 mg
Folate, total	8.00 µg	62.320 µg
Riboflavin	0.26 mg	2.025 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.779 µg
Vitamin A, IU	24.00 IU	186.960 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.008 g
18:2 n-6 c,c	0.42 g	3.311 g
Fatty acids, total saturated	2.88 g	22.466 g
18:1-11t (18:1t n-7)	0.22 g	1.722 g
18:1 c	2.69 g	20.916 g
16:0	1.60 g	12.433 g
17:0	0.09 g	0.678 g
14:0	0.18 g	1.433 g
18:2 CLAs	0.44 g	3.404 g
10:0	0.00 g	0.000 g
18:1 t	0.39 g	3.069 g
20:0	0.00 g	0.016 g
Fatty acids, total trans-monoenoic	0.39 g	3.069 g
16:1 c	0.23 g	1.768 g
24:0	0.01 g	0.078 g
18:0	1.00 g	7.829 g
17:1	0.06 g	0.499 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.078 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.41 g	26.595 g
14:1	0.04 g	0.312 g
16:1 undifferentiated	0.23 g	1.768 g
18:1 undifferentiated	3.08 g	23.985 g
20:1	0.00 g	0.031 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.95 g	7.424 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.078 g
18:2 undifferentiated	0.86 g	6.715 g
20:4 undifferentiated	0.07 g	0.576 g
20:5 n-3 (EPA)	0.01 g	0.047 g
22:5 n-3 (DPA)	0.00 g	0.008 g
22:6 n-3 (DHA)	0.00 g	0.008 g
Cholesterol	98.00 mg	763.420 mg
Amino Acids
Histidine	1.01 g	7.868 g
Proline	1.28 g	9.979 g
Leucine	2.51 g	19.537 g
Arginine	2.05 g	15.993 g
Glutamic acid	4.93 g	38.412 g
Glycine	1.42 g	11.077 g
Threonine	1.37 g	10.688 g
Tyrosine	1.07 g	8.374 g
Lysine	2.73 g	21.236 g
Aspartic acid	2.80 g	21.781 g
Phenylalanine	1.19 g	9.239 g
Alanine	1.78 g	13.851 g
Valine	1.41 g	10.976 g
Cystine	0.33 g	2.547 g
Isoleucine	1.33 g	10.330 g
Methionine	0.89 g	6.894 g
Tryptophan	0.35 g	2.734 g
Serine	1.20 g	9.325 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.