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Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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Nutrient	Value per 100 grams of edible portion	1.000 piece 227.00 g
Proximates
Energy	296.00 kcal	671.920 kcal
Protein	27.69 g	62.856 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	20.55 g	46.649 g
Energy	1237.00 kJ	2807.990 kJ
Caffeine	0.00 mg	0.000 mg
Water	51.91 g	117.836 g
Ash	0.96 g	2.179 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	65.00 mg	147.550 mg
Magnesium, Mg	17.00 mg	38.590 mg
Copper, Cu	0.09 mg	0.211 mg
Potassium, K	247.00 mg	560.690 mg
Zinc, Zn	8.91 mg	20.226 mg
Manganese, Mn	0.01 mg	0.032 mg
Iron, Fe	2.49 mg	5.652 mg
Phosphorus, P	172.00 mg	390.440 mg
Calcium, Ca	16.00 mg	36.320 mg
Selenium, Se	30.70 µg	69.689 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	8.00 µg	18.160 µg
Vitamin B-12	3.10 µg	7.037 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.204 mg
Retinol	8.00 µg	18.160 µg
Thiamin	0.07 mg	0.150 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.227 µg
Vitamin D	6.00 IU	13.620 IU
Pantothenic acid	0.64 mg	1.462 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.27 mg	0.617 mg
Niacin	3.80 mg	8.635 mg
Folate, total	7.00 µg	15.890 µg
Riboflavin	0.21 mg	0.474 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.227 µg
Vitamin A, IU	27.00 IU	61.290 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.01 g	0.011 g
18:2 n-6 c,c	0.68 g	1.548 g
Fatty acids, total saturated	9.01 g	20.450 g
18:1-11t (18:1t n-7)	0.53 g	1.201 g
18:1 c	7.72 g	17.529 g
16:0	4.87 g	11.062 g
17:0	0.27 g	0.608 g
14:0	0.61 g	1.394 g
18:2 CLAs	0.79 g	1.784 g
10:0	0.00 g	0.000 g
18:1 t	1.32 g	2.987 g
20:0	0.02 g	0.039 g
Fatty acids, total trans-monoenoic	1.32 g	2.987 g
16:1 c	0.62 g	1.416 g
24:0	0.01 g	0.025 g
18:0	3.23 g	7.323 g
17:1	0.17 g	0.384 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.098 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	10.00 g	22.693 g
14:1	0.12 g	0.268 g
16:1 undifferentiated	0.62 g	1.416 g
18:1 undifferentiated	9.04 g	20.516 g
20:1	0.05 g	0.109 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.57 g	3.555 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.098 g
18:2 undifferentiated	1.47 g	3.330 g
20:4 undifferentiated	0.04 g	0.102 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.009 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	96.00 mg	217.920 mg
Amino Acids
Histidine	0.90 g	2.036 g
Proline	1.14 g	2.583 g
Leucine	2.23 g	5.055 g
Arginine	1.82 g	4.138 g
Glutamic acid	4.38 g	9.938 g
Glycine	1.26 g	2.867 g
Threonine	1.22 g	2.765 g
Tyrosine	0.95 g	2.168 g
Lysine	2.42 g	5.496 g
Aspartic acid	2.48 g	5.636 g
Phenylalanine	1.05 g	2.393 g
Alanine	1.58 g	3.584 g
Valine	1.25 g	2.840 g
Cystine	0.29 g	0.661 g
Isoleucine	1.18 g	2.672 g
Methionine	0.79 g	1.784 g
Tryptophan	0.31 g	0.708 g
Serine	1.06 g	2.413 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.