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Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 piece 331.00 g
Proximates
Energy	205.00 kcal	678.550 kcal
Protein	18.97 g	62.791 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	14.32 g	47.399 g
Energy	857.00 kJ	2836.670 kJ
Caffeine	0.00 mg	0.000 mg
Water	66.33 g	219.552 g
Ash	0.88 g	2.913 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	77.00 mg	254.870 mg
Magnesium, Mg	16.00 mg	52.960 mg
Copper, Cu	0.08 mg	0.275 mg
Potassium, K	291.00 mg	963.210 mg
Zinc, Zn	6.65 mg	22.012 mg
Manganese, Mn	0.01 mg	0.040 mg
Iron, Fe	2.10 mg	6.951 mg
Phosphorus, P	175.00 mg	579.250 mg
Calcium, Ca	14.00 mg	46.340 mg
Selenium, Se	19.10 µg	63.221 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	13.240 µg
Vitamin B-12	2.91 µg	9.632 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.530 mg
Retinol	4.00 µg	13.240 µg
Thiamin	0.07 mg	0.232 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.331 µg
Vitamin D	4.00 IU	13.240 IU
Pantothenic acid	0.65 mg	2.138 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.34 mg	1.119 mg
Niacin	3.88 mg	12.826 mg
Folate, total	3.00 µg	9.930 µg
Riboflavin	0.16 mg	0.536 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.331 µg
Vitamin A, IU	14.00 IU	46.340 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.010 g
18:2 n-6 c,c	0.46 g	1.536 g
Fatty acids, total saturated	6.15 g	20.370 g
18:1-11t (18:1t n-7)	0.32 g	1.049 g
18:1 c	5.39 g	17.857 g
16:0	3.29 g	10.883 g
17:0	0.18 g	0.599 g
14:0	0.42 g	1.407 g
18:2 CLAs	0.53 g	1.764 g
10:0	0.00 g	0.000 g
18:1 t	0.91 g	3.009 g
20:0	0.01 g	0.026 g
Fatty acids, total trans-monoenoic	0.91 g	3.009 g
16:1 c	0.42 g	1.403 g
24:0	0.01 g	0.026 g
18:0	2.24 g	7.424 g
17:1	0.12 g	0.381 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.099 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.96 g	23.028 g
14:1	0.08 g	0.265 g
16:1 undifferentiated	0.42 g	1.403 g
18:1 undifferentiated	6.30 g	20.866 g
20:1	0.03 g	0.109 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.07 g	3.538 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.099 g
18:2 undifferentiated	1.00 g	3.300 g
20:4 undifferentiated	0.04 g	0.119 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.00 g	0.010 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	70.00 mg	231.700 mg
Amino Acids
Histidine	0.61 g	2.032 g
Proline	0.78 g	2.578 g
Leucine	1.53 g	5.051 g
Arginine	1.25 g	4.134 g
Glutamic acid	3.00 g	9.927 g
Glycine	0.86 g	2.863 g
Threonine	0.83 g	2.761 g
Tyrosine	0.65 g	2.165 g
Lysine	1.66 g	5.488 g
Aspartic acid	1.70 g	5.630 g
Phenylalanine	0.72 g	2.390 g
Alanine	1.08 g	3.581 g
Valine	0.86 g	2.837 g
Cystine	0.20 g	0.659 g
Isoleucine	0.81 g	2.668 g
Methionine	0.54 g	1.784 g
Tryptophan	0.21 g	0.708 g
Serine	0.73 g	2.410 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.