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Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 307.00 g
Proximates
Energy	283.00 kcal	868.810 kcal
Protein	24.95 g	76.596 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	20.35 g	62.475 g
Energy	1184.00 kJ	3634.880 kJ
Caffeine	0.00 mg	0.000 mg
Water	54.74 g	168.052 g
Ash	0.94 g	2.886 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	71.00 mg	217.970 mg
Magnesium, Mg	21.00 mg	64.470 mg
Copper, Cu	0.08 mg	0.243 mg
Potassium, K	333.00 mg	1022.310 mg
Zinc, Zn	8.63 mg	26.494 mg
Manganese, Mn	0.01 mg	0.037 mg
Iron, Fe	2.46 mg	7.552 mg
Phosphorus, P	192.00 mg	589.440 mg
Calcium, Ca	15.00 mg	46.050 mg
Selenium, Se	26.80 µg	82.276 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	7.00 µg	21.490 µg
Vitamin B-12	2.89 µg	8.872 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.307 mg
Retinol	7.00 µg	21.490 µg
Thiamin	0.07 mg	0.203 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.307 µg
Vitamin D	6.00 IU	18.420 IU
Pantothenic acid	0.75 mg	2.290 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.36 mg	1.096 mg
Niacin	4.65 mg	14.272 mg
Folate, total	6.00 µg	18.420 µg
Riboflavin	0.19 mg	0.577 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.307 µg
Vitamin A, IU	24.00 IU	73.680 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.01 g	0.021 g
18:2 n-6 c,c	0.61 g	1.873 g
Fatty acids, total saturated	8.68 g	26.638 g
18:1-11t (18:1t n-7)	0.52 g	1.599 g
18:1 c	7.30 g	22.408 g
16:0	4.65 g	14.263 g
17:0	0.26 g	0.810 g
14:0	0.59 g	1.821 g
18:2 CLAs	0.71 g	2.174 g
10:0	0.00 g	0.000 g
18:1 t	1.29 g	3.957 g
20:0	0.02 g	0.055 g
Fatty acids, total trans-monoenoic	1.29 g	3.957 g
16:1 c	0.57 g	1.753 g
24:0	0.01 g	0.031 g
18:0	3.15 g	9.658 g
17:1	0.16 g	0.485 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.126 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	9.48 g	29.101 g
14:1	0.12 g	0.353 g
16:1 undifferentiated	0.57 g	1.753 g
18:1 undifferentiated	8.59 g	26.362 g
20:1	0.05 g	0.147 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.41 g	4.326 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.126 g
18:2 undifferentiated	1.32 g	4.046 g
20:4 undifferentiated	0.04 g	0.114 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.00 g	0.012 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	86.00 mg	264.020 mg
Amino Acids
Histidine	0.81 g	2.481 g
Proline	1.02 g	3.147 g
Leucine	2.01 g	6.161 g
Arginine	1.64 g	5.041 g
Glutamic acid	3.94 g	12.111 g
Glycine	1.14 g	3.494 g
Threonine	1.10 g	3.371 g
Tyrosine	0.86 g	2.640 g
Lysine	2.18 g	6.696 g
Aspartic acid	2.24 g	6.868 g
Phenylalanine	0.95 g	2.913 g
Alanine	1.42 g	4.369 g
Valine	1.13 g	3.460 g
Cystine	0.26 g	0.804 g
Isoleucine	1.06 g	3.257 g
Methionine	0.71 g	2.177 g
Tryptophan	0.28 g	0.863 g
Serine	0.96 g	2.941 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.