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Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 281.00 g
Proximates
Energy	217.00 kcal	609.770 kcal
Protein	27.30 g	76.713 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	11.97 g	33.636 g
Energy	908.00 kJ	2551.480 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.57 g	170.202 g
Ash	1.01 g	2.838 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	60.00 mg	168.600 mg
Magnesium, Mg	25.00 mg	70.250 mg
Copper, Cu	0.09 mg	0.244 mg
Potassium, K	282.00 mg	792.420 mg
Zinc, Zn	6.97 mg	19.586 mg
Manganese, Mn	0.09 mg	0.244 mg
Iron, Fe	2.65 mg	7.446 mg
Phosphorus, P	174.00 mg	488.940 mg
Calcium, Ca	8.00 mg	22.480 mg
Selenium, Se	33.00 µg	92.730 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	2.810 µg
Vitamin B-12	2.37 µg	6.660 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.337 mg
Retinol	1.00 µg	2.810 µg
Thiamin	0.08 mg	0.225 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.281 µg
Vitamin D	4.00 IU	11.240 IU
Pantothenic acid	0.59 mg	1.658 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.51 mg	1.444 mg
Niacin	5.54 mg	15.581 mg
Folate, total	7.00 µg	19.670 µg
Riboflavin	0.34 mg	0.941 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.281 µg
Vitamin A, IU	5.00 IU	14.050 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.020 g
15:1	0.05 g	0.138 g
Fatty acids, total trans-polyenoic	0.01 g	0.020 g
18:2 t not further defined	0.01 g	0.020 g
20:2 n-6 c,c	0.00 g	0.003 g
18:2 n-6 c,c	0.41 g	1.155 g
20:3 n-6	0.02 g	0.045 g
Fatty acids, total saturated	4.64 g	13.052 g
20:3 undifferentiated	0.02 g	0.045 g
18:1 c	4.29 g	12.041 g
16:1 t	0.01 g	0.034 g
16:0	2.57 g	7.225 g
17:0	0.15 g	0.433 g
14:0	0.29 g	0.829 g
18:2 CLAs	0.03 g	0.090 g
10:0	0.01 g	0.017 g
18:1 t	0.55 g	1.551 g
20:0	0.00 g	0.006 g
Fatty acids, total trans-monoenoic	0.56 g	1.588 g
16:1 c	0.35 g	0.975 g
24:0	0.01 g	0.031 g
18:0	1.54 g	4.322 g
17:1	0.11 g	0.315 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.048 g
15:0	0.06 g	0.171 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.43 g	15.267 g
14:1	0.06 g	0.174 g
16:1 undifferentiated	0.36 g	1.009 g
18:1 undifferentiated	4.84 g	13.592 g
20:1	0.01 g	0.042 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.55 g	1.557 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.048 g
18:2 undifferentiated	0.45 g	1.262 g
20:4 undifferentiated	0.06 g	0.157 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.037 g
22:6 n-3 (DHA)	0.00 g	0.003 g
Cholesterol	80.00 mg	224.800 mg
Amino Acids
Histidine	1.04 g	2.934 g
Proline	1.19 g	3.344 g
Leucine	2.44 g	6.870 g
Arginine	1.90 g	5.350 g
Glutamic acid	4.65 g	13.072 g
Glycine	1.23 g	3.448 g
Threonine	1.34 g	3.768 g
Tyrosine	1.06 g	2.987 g
Lysine	2.72 g	7.649 g
Aspartic acid	2.74 g	7.711 g
Phenylalanine	1.14 g	3.192 g
Alanine	1.70 g	4.783 g
Valine	1.41 g	3.968 g
Cystine	0.28 g	0.798 g
Isoleucine	1.33 g	3.749 g
Methionine	0.76 g	2.130 g
Tryptophan	0.32 g	0.908 g
Serine	1.15 g	3.240 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.