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Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 350.00 g	1.000 roast 2124.00 g
Proximates
Energy	161.00 kcal	563.500 kcal	3419.640 kcal
Protein	21.62 g	75.670 g	459.209 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.29 g	29.015 g	176.080 g
Energy	674.00 kJ	2359.000 kJ	14315.760 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	69.65 g	243.775 g	1479.366 g
Ash	0.99 g	3.465 g	21.028 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	196.000 mg	1189.440 mg
Magnesium, Mg	22.00 mg	77.000 mg	467.280 mg
Copper, Cu	0.07 mg	0.248 mg	1.508 mg
Potassium, K	262.00 mg	917.000 mg	5564.880 mg
Zinc, Zn	5.63 mg	19.705 mg	119.581 mg
Manganese, Mn	0.07 mg	0.248 mg	1.508 mg
Iron, Fe	2.04 mg	7.140 mg	43.330 mg
Phosphorus, P	153.00 mg	535.500 mg	3249.720 mg
Calcium, Ca	7.00 mg	24.500 mg	148.680 mg
Selenium, Se	27.50 µg	96.250 µg	584.100 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	7.000 µg	42.480 µg
Vitamin B-12	1.96 µg	6.860 µg	41.630 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.630 mg	3.823 mg
Retinol	2.00 µg	7.000 µg	42.480 µg
Thiamin	0.13 mg	0.455 mg	2.761 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.350 µg	2.124 µg
Vitamin D	3.00 IU	10.500 IU	63.720 IU
Pantothenic acid	0.53 mg	1.855 mg	11.257 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.48 mg	1.677 mg	10.174 mg
Niacin	5.54 mg	19.383 mg	117.627 mg
Folate, total	3.00 µg	10.500 µg	63.720 µg
Riboflavin	0.28 mg	0.973 mg	5.905 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.350 µg	2.124 µg
Vitamin A, IU	6.00 IU	21.000 IU	127.440 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.018 g	0.106 g
15:1	0.04 g	0.123 g	0.743 g
Fatty acids, total trans-polyenoic	0.01 g	0.018 g	0.106 g
18:2 t not further defined	0.01 g	0.018 g	0.106 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.34 g	1.197 g	7.264 g
20:3 n-6	0.01 g	0.045 g	0.276 g
Fatty acids, total saturated	3.06 g	10.700 g	64.931 g
20:3 undifferentiated	0.01 g	0.045 g	0.276 g
18:1 c	2.85 g	9.992 g	60.640 g
16:1 t	0.01 g	0.025 g	0.149 g
16:0	1.70 g	5.946 g	36.087 g
17:0	0.10 g	0.346 g	2.103 g
14:0	0.18 g	0.644 g	3.908 g
18:2 CLAs	0.02 g	0.084 g	0.510 g
10:0	0.00 g	0.014 g	0.085 g
18:1 t	0.35 g	1.221 g	7.413 g
20:0	0.00 g	0.007 g	0.042 g
Fatty acids, total trans-monoenoic	0.36 g	1.246 g	7.561 g
16:1 c	0.21 g	0.728 g	4.418 g
24:0	0.01 g	0.038 g	0.234 g
18:0	1.02 g	3.563 g	21.622 g
17:1	0.07 g	0.263 g	1.593 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.025 g	0.149 g
15:0	0.04 g	0.133 g	0.807 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.58 g	12.516 g	75.954 g
14:1	0.04 g	0.140 g	0.850 g
16:1 undifferentiated	0.21 g	0.752 g	4.567 g
18:1 undifferentiated	3.20 g	11.214 g	68.053 g
20:1	0.01 g	0.025 g	0.149 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.47 g	1.635 g	9.919 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.025 g	0.149 g
18:2 undifferentiated	0.37 g	1.302 g	7.901 g
20:4 undifferentiated	0.06 g	0.224 g	1.359 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.038 g	0.234 g
22:6 n-3 (DHA)	0.00 g	0.004 g	0.021 g
Cholesterol	63.00 mg	220.500 mg	1338.120 mg
Amino Acids
Histidine	0.83 g	2.894 g	17.565 g
Proline	0.94 g	3.300 g	20.029 g
Leucine	1.94 g	6.776 g	41.121 g
Arginine	1.51 g	5.278 g	32.030 g
Glutamic acid	3.69 g	12.898 g	78.269 g
Glycine	0.97 g	3.398 g	20.624 g
Threonine	1.06 g	3.717 g	22.557 g
Tyrosine	0.84 g	2.947 g	17.884 g
Lysine	2.16 g	7.546 g	45.793 g
Aspartic acid	2.17 g	7.606 g	46.155 g
Phenylalanine	0.90 g	3.150 g	19.116 g
Alanine	1.35 g	4.718 g	28.632 g
Valine	1.12 g	3.913 g	23.746 g
Cystine	0.23 g	0.787 g	4.779 g
Isoleucine	1.06 g	3.700 g	22.451 g
Methionine	0.60 g	2.100 g	12.744 g
Tryptophan	0.26 g	0.896 g	5.437 g
Serine	0.91 g	3.199 g	19.413 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.