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Food Nutrients
All Food Categories | Beef Products


Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 350.00 g1.000 roast 2124.00 g
Energy161.00 kcal563.500 kcal3419.640 kcal
Protein21.62 g75.670 g459.209 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.29 g29.015 g176.080 g
Energy674.00 kJ2359.000 kJ14315.760 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water69.65 g243.775 g1479.366 g
Ash0.99 g3.465 g21.028 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na56.00 mg196.000 mg1189.440 mg
Magnesium, Mg22.00 mg77.000 mg467.280 mg
Copper, Cu0.07 mg0.248 mg1.508 mg
Potassium, K262.00 mg917.000 mg5564.880 mg
Zinc, Zn5.63 mg19.705 mg119.581 mg
Manganese, Mn0.07 mg0.248 mg1.508 mg
Iron, Fe2.04 mg7.140 mg43.330 mg
Phosphorus, P153.00 mg535.500 mg3249.720 mg
Calcium, Ca7.00 mg24.500 mg148.680 mg
Selenium, Se27.50 g96.250 g584.100 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g7.000 g42.480 g
Vitamin B-121.96 g6.860 g41.630 g
Vitamin E (alpha-tocopherol)0.18 mg0.630 mg3.823 mg
Retinol2.00 g7.000 g42.480 g
Thiamin0.13 mg0.455 mg2.761 mg
Vitamin D3 (cholecalciferol)0.10 g0.350 g2.124 g
Vitamin D3.00 IU10.500 IU63.720 IU
Pantothenic acid0.53 mg1.855 mg11.257 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.48 mg1.677 mg10.174 mg
Niacin5.54 mg19.383 mg117.627 mg
Folate, total3.00 g10.500 g63.720 g
Riboflavin0.28 mg0.973 mg5.905 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.350 g2.124 g
Vitamin A, IU6.00 IU21.000 IU127.440 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.018 g0.106 g
15:10.04 g0.123 g0.743 g
Fatty acids, total trans-polyenoic0.01 g0.018 g0.106 g
18:2 t not further defined0.01 g0.018 g0.106 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.34 g1.197 g7.264 g
20:3 n-60.01 g0.045 g0.276 g
Fatty acids, total saturated3.06 g10.700 g64.931 g
20:3 undifferentiated0.01 g0.045 g0.276 g
18:1 c2.85 g9.992 g60.640 g
16:1 t0.01 g0.025 g0.149 g
16:01.70 g5.946 g36.087 g
17:00.10 g0.346 g2.103 g
14:00.18 g0.644 g3.908 g
18:2 CLAs0.02 g0.084 g0.510 g
10:00.00 g0.014 g0.085 g
18:1 t0.35 g1.221 g7.413 g
20:00.00 g0.007 g0.042 g
Fatty acids, total trans-monoenoic0.36 g1.246 g7.561 g
16:1 c0.21 g0.728 g4.418 g
24:00.01 g0.038 g0.234 g
18:01.02 g3.563 g21.622 g
17:10.07 g0.263 g1.593 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.025 g0.149 g
15:00.04 g0.133 g0.807 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.58 g12.516 g75.954 g
14:10.04 g0.140 g0.850 g
16:1 undifferentiated0.21 g0.752 g4.567 g
18:1 undifferentiated3.20 g11.214 g68.053 g
20:10.01 g0.025 g0.149 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.47 g1.635 g9.919 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.025 g0.149 g
18:2 undifferentiated0.37 g1.302 g7.901 g
20:4 undifferentiated0.06 g0.224 g1.359 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.038 g0.234 g
22:6 n-3 (DHA)0.00 g0.004 g0.021 g
Cholesterol63.00 mg220.500 mg1338.120 mg
Amino Acids
Histidine0.83 g2.894 g17.565 g
Proline0.94 g3.300 g20.029 g
Leucine1.94 g6.776 g41.121 g
Arginine1.51 g5.278 g32.030 g
Glutamic acid3.69 g12.898 g78.269 g
Glycine0.97 g3.398 g20.624 g
Threonine1.06 g3.717 g22.557 g
Tyrosine0.84 g2.947 g17.884 g
Lysine2.16 g7.546 g45.793 g
Aspartic acid2.17 g7.606 g46.155 g
Phenylalanine0.90 g3.150 g19.116 g
Alanine1.35 g4.718 g28.632 g
Valine1.12 g3.913 g23.746 g
Cystine0.23 g0.787 g4.779 g
Isoleucine1.06 g3.700 g22.451 g
Methionine0.60 g2.100 g12.744 g
Tryptophan0.26 g0.896 g5.437 g
Serine0.91 g3.199 g19.413 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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