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Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 381.00 g
Proximates
Energy	221.00 kcal	842.010 kcal
Protein	27.40 g	104.394 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	12.43 g	47.358 g
Energy	927.00 kJ	3531.870 kJ
Caffeine	0.00 mg	0.000 mg
Water	59.69 g	227.419 g
Ash	1.09 g	4.153 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	67.00 mg	255.270 mg
Magnesium, Mg	25.00 mg	95.250 mg
Copper, Cu	0.08 mg	0.309 mg
Potassium, K	279.00 mg	1062.990 mg
Zinc, Zn	6.00 mg	22.860 mg
Manganese, Mn	0.08 mg	0.309 mg
Iron, Fe	2.62 mg	9.982 mg
Phosphorus, P	184.00 mg	701.040 mg
Calcium, Ca	22.00 mg	83.820 mg
Selenium, Se	28.20 µg	107.442 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	7.620 µg
Vitamin B-12	2.22 µg	8.458 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.305 mg
Retinol	2.00 µg	7.620 µg
Thiamin	0.10 mg	0.400 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.381 µg
Vitamin D	4.00 IU	15.240 IU
Pantothenic acid	0.62 mg	2.381 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.55 mg	2.084 mg
Niacin	5.68 mg	21.652 mg
Folate, total	7.00 µg	26.670 µg
Riboflavin	0.33 mg	1.273 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.381 µg
Vitamin A, IU	6.00 IU	22.860 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.034 g
15:1	0.06 g	0.217 g
Fatty acids, total trans-polyenoic	0.01 g	0.027 g
18:2 t not further defined	0.01 g	0.027 g
20:2 n-6 c,c	0.00 g	0.008 g
18:2 n-6 c,c	0.44 g	1.661 g
20:3 n-6	0.02 g	0.072 g
Fatty acids, total saturated	4.79 g	18.265 g
20:3 undifferentiated	0.02 g	0.072 g
18:1 c	4.39 g	16.722 g
16:1 t	0.01 g	0.023 g
16:0	2.68 g	10.218 g
17:0	0.14 g	0.545 g
14:0	0.32 g	1.227 g
18:2 CLAs	0.04 g	0.149 g
10:0	0.01 g	0.023 g
18:1 t	0.59 g	2.244 g
20:0	0.01 g	0.019 g
Fatty acids, total trans-monoenoic	0.59 g	2.267 g
16:1 c	0.38 g	1.463 g
24:0	0.01 g	0.042 g
18:0	1.55 g	5.925 g
17:1	0.11 g	0.411 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.065 g
15:0	0.06 g	0.229 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.63 g	21.443 g
14:1	0.08 g	0.297 g
16:1 undifferentiated	0.39 g	1.486 g
18:1 undifferentiated	4.98 g	18.966 g
20:1	0.02 g	0.065 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.59 g	2.263 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.065 g
18:2 undifferentiated	0.48 g	1.836 g
20:4 undifferentiated	0.06 g	0.225 g
20:5 n-3 (EPA)	0.00 g	0.008 g
22:5 n-3 (DPA)	0.01 g	0.046 g
22:6 n-3 (DHA)	0.00 g	0.004 g
Cholesterol	80.00 mg	304.800 mg
Amino Acids
Histidine	1.11 g	4.237 g
Proline	1.26 g	4.793 g
Leucine	2.58 g	9.818 g
Arginine	2.01 g	7.654 g
Glutamic acid	4.88 g	18.612 g
Glycine	1.29 g	4.919 g
Threonine	1.41 g	5.364 g
Tyrosine	1.12 g	4.260 g
Lysine	2.88 g	10.973 g
Aspartic acid	2.89 g	11.022 g
Phenylalanine	1.19 g	4.549 g
Alanine	1.79 g	6.812 g
Valine	1.48 g	5.624 g
Cystine	0.30 g	1.147 g
Isoleucine	1.40 g	5.323 g
Methionine	0.80 g	3.033 g
Tryptophan	0.34 g	1.280 g
Serine	1.22 g	4.633 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.