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Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 1555.00 g
Proximates
Energy	229.00 kcal	3560.950 kcal
Protein	27.87 g	433.378 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	13.01 g	202.305 g
Energy	956.00 kJ	14865.800 kJ
Caffeine	0.00 mg	0.000 mg
Water	58.26 g	905.943 g
Ash	1.01 g	15.705 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	54.00 mg	839.700 mg
Magnesium, Mg	24.00 mg	373.200 mg
Copper, Cu	0.09 mg	1.446 mg
Potassium, K	319.00 mg	4960.450 mg
Zinc, Zn	7.12 mg	110.716 mg
Manganese, Mn	0.09 mg	1.446 mg
Iron, Fe	2.20 mg	34.210 mg
Phosphorus, P	175.00 mg	2721.250 mg
Calcium, Ca	8.00 mg	124.400 mg
Selenium, Se	34.80 µg	541.140 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	31.100 µg
Vitamin B-12	2.43 µg	37.787 µg
Vitamin E (alpha-tocopherol)	0.12 mg	1.866 mg
Retinol	2.00 µg	31.100 µg
Thiamin	0.10 mg	1.555 mg
Vitamin D3 (cholecalciferol)	0.10 µg	1.555 µg
Vitamin D	5.00 IU	77.750 IU
Pantothenic acid	0.66 mg	10.263 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.53 mg	8.304 mg
Niacin	5.66 mg	87.966 mg
Folate, total	7.00 µg	108.850 µg
Riboflavin	0.28 mg	4.307 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	1.555 µg
Vitamin A, IU	5.00 IU	77.750 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.140 g
15:1	0.05 g	0.762 g
Fatty acids, total trans-polyenoic	0.01 g	0.187 g
18:2 t not further defined	0.01 g	0.187 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.56 g	8.646 g
20:3 n-6	0.02 g	0.311 g
Fatty acids, total saturated	5.19 g	80.658 g
20:3 undifferentiated	0.02 g	0.311 g
18:1 c	4.79 g	74.562 g
16:1 t	0.01 g	0.140 g
16:0	2.85 g	44.333 g
17:0	0.17 g	2.644 g
14:0	0.31 g	4.867 g
18:2 CLAs	0.05 g	0.715 g
10:0	0.01 g	0.093 g
18:1 t	0.65 g	10.045 g
20:0	0.00 g	0.062 g
Fatty acids, total trans-monoenoic	0.66 g	10.185 g
16:1 c	0.39 g	5.987 g
24:0	0.02 g	0.280 g
18:0	1.75 g	27.212 g
17:1	0.12 g	1.928 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.342 g
15:0	0.07 g	1.026 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.09 g	94.715 g
14:1	0.07 g	1.073 g
16:1 undifferentiated	0.39 g	6.127 g
18:1 undifferentiated	5.44 g	84.608 g
20:1	0.01 g	0.218 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.78 g	12.082 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.342 g
18:2 undifferentiated	0.61 g	9.532 g
20:4 undifferentiated	0.10 g	1.508 g
20:5 n-3 (EPA)	0.01 g	0.124 g
22:5 n-3 (DPA)	0.01 g	0.218 g
22:6 n-3 (DHA)	0.00 g	0.031 g
Cholesterol	81.00 mg	1259.550 mg
Amino Acids
Histidine	1.07 g	16.576 g
Proline	1.22 g	18.893 g
Leucine	2.50 g	38.813 g
Arginine	1.95 g	30.245 g
Glutamic acid	4.75 g	73.862 g
Glycine	1.25 g	19.469 g
Threonine	1.37 g	21.288 g
Tyrosine	1.08 g	16.872 g
Lysine	2.78 g	43.213 g
Aspartic acid	2.80 g	43.556 g
Phenylalanine	1.16 g	18.038 g
Alanine	1.74 g	27.026 g
Valine	1.44 g	22.408 g
Cystine	0.29 g	4.510 g
Isoleucine	1.36 g	21.179 g
Methionine	0.77 g	12.020 g
Tryptophan	0.33 g	5.131 g
Serine	1.18 g	18.318 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.