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Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 382.00 g
Proximates
Energy	164.00 kcal	626.480 kcal
Protein	21.17 g	80.869 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	8.82 g	33.692 g
Energy	687.00 kJ	2624.340 kJ
Caffeine	0.00 mg	0.000 mg
Water	69.50 g	265.490 g
Ash	0.95 g	3.629 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	66.00 mg	252.120 mg
Magnesium, Mg	21.00 mg	80.220 mg
Copper, Cu	0.09 mg	0.336 mg
Potassium, K	272.00 mg	1039.040 mg
Zinc, Zn	6.26 mg	23.913 mg
Manganese, Mn	0.09 mg	0.336 mg
Iron, Fe	1.75 mg	6.685 mg
Phosphorus, P	151.00 mg	576.820 mg
Calcium, Ca	6.00 mg	22.920 mg
Selenium, Se	23.00 µg	87.860 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	7.640 µg
Vitamin B-12	2.38 µg	9.092 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.535 mg
Retinol	2.00 µg	7.640 µg
Thiamin	0.06 mg	0.222 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.382 µg
Vitamin D	4.00 IU	15.280 IU
Pantothenic acid	0.61 mg	2.330 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.44 mg	1.673 mg
Niacin	5.44 mg	20.777 mg
Folate, total	3.00 µg	11.460 µg
Riboflavin	0.30 mg	1.142 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.382 µg
Vitamin A, IU	7.00 IU	26.740 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.023 g
15:1	0.04 g	0.145 g
Fatty acids, total trans-polyenoic	0.01 g	0.019 g
18:2 t not further defined	0.01 g	0.019 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.32 g	1.215 g
20:3 n-6	0.01 g	0.057 g
Fatty acids, total saturated	3.23 g	12.350 g
20:3 undifferentiated	0.01 g	0.057 g
18:1 c	3.08 g	11.762 g
16:1 t	0.01 g	0.038 g
16:0	1.84 g	7.036 g
17:0	0.10 g	0.363 g
14:0	0.21 g	0.817 g
18:2 CLAs	0.03 g	0.103 g
10:0	0.00 g	0.015 g
18:1 t	0.39 g	1.482 g
20:0	0.00 g	0.004 g
Fatty acids, total trans-monoenoic	0.40 g	1.520 g
16:1 c	0.28 g	1.085 g
24:0	0.01 g	0.034 g
18:0	1.02 g	3.908 g
17:1	0.08 g	0.298 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.038 g
15:0	0.04 g	0.153 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.94 g	15.062 g
14:1	0.05 g	0.206 g
16:1 undifferentiated	0.29 g	1.123 g
18:1 undifferentiated	3.47 g	13.244 g
20:1	0.01 g	0.038 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.44 g	1.688 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.038 g
18:2 undifferentiated	0.35 g	1.337 g
20:4 undifferentiated	0.05 g	0.202 g
20:5 n-3 (EPA)	0.00 g	0.015 g
22:5 n-3 (DPA)	0.01 g	0.038 g
22:6 n-3 (DHA)	0.00 g	0.004 g
Cholesterol	64.00 mg	244.480 mg
Amino Acids
Histidine	0.86 g	3.281 g
Proline	0.97 g	3.713 g
Leucine	1.99 g	7.606 g
Arginine	1.55 g	5.932 g
Glutamic acid	3.77 g	14.420 g
Glycine	1.00 g	3.809 g
Threonine	1.09 g	4.156 g
Tyrosine	0.86 g	3.300 g
Lysine	2.23 g	8.503 g
Aspartic acid	2.24 g	8.542 g
Phenylalanine	0.92 g	3.522 g
Alanine	1.38 g	5.279 g
Valine	1.14 g	4.359 g
Cystine	0.23 g	0.886 g
Isoleucine	1.08 g	4.122 g
Methionine	0.61 g	2.349 g
Tryptophan	0.26 g	0.993 g
Serine	0.94 g	3.587 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.