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Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 373.00 g
Proximates
Energy	153.00 kcal	570.690 kcal
Protein	21.61 g	80.605 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.41 g	27.639 g
Energy	641.00 kJ	2390.930 kJ
Caffeine	0.00 mg	0.000 mg
Water	70.40 g	262.592 g
Ash	0.97 g	3.618 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	66.00 mg	246.180 mg
Magnesium, Mg	22.00 mg	82.060 mg
Copper, Cu	0.08 mg	0.310 mg
Potassium, K	292.00 mg	1089.160 mg
Zinc, Zn	6.44 mg	24.021 mg
Manganese, Mn	0.08 mg	0.310 mg
Iron, Fe	1.76 mg	6.565 mg
Phosphorus, P	154.00 mg	574.420 mg
Calcium, Ca	6.00 mg	22.380 mg
Selenium, Se	22.00 µg	82.060 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	7.460 µg
Vitamin B-12	2.13 µg	7.945 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.373 mg
Retinol	2.00 µg	7.460 µg
Thiamin	0.06 mg	0.224 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.373 µg
Vitamin D	3.00 IU	11.190 IU
Pantothenic acid	0.58 mg	2.163 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.43 mg	1.623 mg
Niacin	5.67 mg	21.168 mg
Folate, total	3.00 µg	11.190 µg
Riboflavin	0.32 mg	1.194 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.373 µg
Vitamin A, IU	8.00 IU	29.840 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.019 g
15:1	0.04 g	0.134 g
Fatty acids, total trans-polyenoic	0.01 g	0.019 g
18:2 t not further defined	0.01 g	0.019 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.27 g	1.003 g
20:3 n-6	0.01 g	0.052 g
Fatty acids, total saturated	2.77 g	10.313 g
20:3 undifferentiated	0.01 g	0.052 g
18:1 c	2.50 g	9.310 g
16:1 t	0.01 g	0.037 g
16:0	1.57 g	5.849 g
17:0	0.07 g	0.272 g
14:0	0.19 g	0.701 g
18:2 CLAs	0.02 g	0.086 g
10:0	0.00 g	0.015 g
18:1 t	0.33 g	1.223 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.34 g	1.261 g
16:1 c	0.23 g	0.862 g
24:0	0.01 g	0.026 g
18:0	0.89 g	3.309 g
17:1	0.06 g	0.205 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.034 g
15:0	0.03 g	0.119 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.21 g	11.981 g
14:1	0.05 g	0.175 g
16:1 undifferentiated	0.24 g	0.899 g
18:1 undifferentiated	2.82 g	10.534 g
20:1	0.01 g	0.034 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.38 g	1.417 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.034 g
18:2 undifferentiated	0.30 g	1.112 g
20:4 undifferentiated	0.04 g	0.168 g
20:5 n-3 (EPA)	0.00 g	0.011 g
22:5 n-3 (DPA)	0.01 g	0.037 g
22:6 n-3 (DHA)	0.00 g	0.004 g
Cholesterol	63.00 mg	234.990 mg
Amino Acids
Histidine	0.97 g	3.637 g
Proline	1.09 g	4.084 g
Leucine	2.22 g	8.288 g
Arginine	1.73 g	6.468 g
Glutamic acid	4.18 g	15.603 g
Glycine	1.10 g	4.122 g
Threonine	1.20 g	4.487 g
Tyrosine	0.96 g	3.599 g
Lysine	2.49 g	9.299 g
Aspartic acid	2.49 g	9.299 g
Phenylalanine	1.02 g	3.801 g
Alanine	1.53 g	5.699 g
Valine	1.26 g	4.689 g
Cystine	0.26 g	0.970 g
Isoleucine	1.19 g	4.446 g
Methionine	0.68 g	2.548 g
Tryptophan	0.28 g	1.052 g
Serine	1.05 g	3.920 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.