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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 173.00 g
Proximates
Energy	291.00 kcal	503.430 kcal
Protein	27.03 g	46.762 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	20.28 g	35.084 g
Energy	1216.00 kJ	2103.680 kJ
Caffeine	0.00 mg	0.000 mg
Water	51.62 g	89.303 g
Ash	1.28 g	2.214 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	71.00 mg	122.830 mg
Magnesium, Mg	24.00 mg	41.520 mg
Copper, Cu	0.21 mg	0.363 mg
Potassium, K	286.00 mg	494.780 mg
Zinc, Zn	7.12 mg	12.318 mg
Manganese, Mn	0.21 mg	0.360 mg
Iron, Fe	5.06 mg	8.754 mg
Phosphorus, P	185.00 mg	320.050 mg
Calcium, Ca	7.00 mg	12.110 mg
Selenium, Se	36.00 µg	62.280 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	3.460 µg
Vitamin B-12	8.18 µg	14.151 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.156 mg
Retinol	2.00 µg	3.460 µg
Thiamin	0.13 mg	0.225 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.346 µg
Vitamin D	8.00 IU	13.840 IU
Pantothenic acid	1.39 mg	2.405 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.45 mg	0.770 mg
Niacin	4.93 mg	8.524 mg
Folate, total	7.00 µg	12.110 µg
Riboflavin	0.85 mg	1.467 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.346 µg
Vitamin A, IU	6.00 IU	10.380 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.016 g
15:1	0.10 g	0.171 g
Fatty acids, total trans-polyenoic	0.01 g	0.017 g
18:2 t not further defined	0.01 g	0.017 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.83 g	1.438 g
20:3 n-6	0.04 g	0.066 g
Fatty acids, total saturated	7.04 g	12.171 g
20:3 undifferentiated	0.04 g	0.066 g
18:1 c	6.32 g	10.930 g
16:1 t	0.01 g	0.022 g
16:0	3.71 g	6.411 g
17:0	0.23 g	0.403 g
14:0	0.41 g	0.713 g
18:2 CLAs	0.05 g	0.088 g
10:0	0.01 g	0.014 g
18:1 t	0.85 g	1.469 g
20:0	0.01 g	0.009 g
Fatty acids, total trans-monoenoic	0.86 g	1.491 g
16:1 c	0.45 g	0.775 g
24:0	0.02 g	0.038 g
18:0	2.57 g	4.444 g
17:1	0.16 g	0.270 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.035 g
15:0	0.07 g	0.121 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.98 g	13.804 g
14:1	0.08 g	0.137 g
16:1 undifferentiated	0.46 g	0.796 g
18:1 undifferentiated	7.17 g	12.401 g
20:1	0.02 g	0.029 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.13 g	1.951 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.035 g
18:2 undifferentiated	0.89 g	1.541 g
20:4 undifferentiated	0.15 g	0.260 g
20:5 n-3 (EPA)	0.00 g	0.005 g
22:5 n-3 (DPA)	0.02 g	0.042 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	105.00 mg	181.650 mg
Amino Acids
Histidine	1.03 g	1.787 g
Proline	1.18 g	2.038 g
Leucine	2.42 g	4.188 g
Arginine	1.89 g	3.263 g
Glutamic acid	4.61 g	7.970 g
Glycine	1.22 g	2.102 g
Threonine	1.33 g	2.297 g
Tyrosine	1.05 g	1.822 g
Lysine	2.70 g	4.664 g
Aspartic acid	2.72 g	4.700 g
Phenylalanine	1.12 g	1.946 g
Alanine	1.69 g	2.915 g
Valine	1.40 g	2.419 g
Cystine	0.28 g	0.486 g
Isoleucine	1.32 g	2.285 g
Methionine	0.75 g	1.298 g
Tryptophan	0.32 g	0.554 g
Serine	1.14 g	1.976 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.