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Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 ribs 1159.00 g
Proximates
Energy	299.00 kcal	3465.410 kcal
Protein	28.36 g	328.692 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	20.57 g	238.406 g
Energy	1249.00 kJ	14475.910 kJ
Caffeine	0.00 mg	0.000 mg
Water	51.12 g	592.481 g
Ash	0.64 g	7.418 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	68.00 mg	788.120 mg
Magnesium, Mg	26.00 mg	301.340 mg
Copper, Cu	0.08 mg	0.950 mg
Potassium, K	284.00 mg	3291.560 mg
Zinc, Zn	6.10 mg	70.699 mg
Iron, Fe	2.66 mg	30.829 mg
Phosphorus, P	187.00 mg	2167.330 mg
Calcium, Ca	22.00 mg	254.980 mg
Selenium, Se	28.60 µg	331.474 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	23.180 µg
Vitamin B-12	2.30 µg	26.657 µg
Vitamin E (alpha-tocopherol)	0.10 mg	1.159 mg
Retinol	2.00 µg	23.180 µg
Thiamin	0.11 mg	1.263 mg
Vitamin D3 (cholecalciferol)	0.20 µg	2.318 µg
Vitamin D	6.00 IU	69.540 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.57 mg	6.572 mg
Niacin	5.88 mg	68.172 mg
Folate, total	7.00 µg	81.130 µg
Riboflavin	0.35 mg	4.010 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	2.318 µg
Vitamin A, IU	7.00 IU	81.130 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.174 g
Fatty acids, total saturated	8.10 g	93.914 g
16:0	4.37 g	50.590 g
14:0	0.51 g	5.957 g
10:0	0.01 g	0.104 g
18:0	2.81 g	32.603 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	9.27 g	107.451 g
16:1 undifferentiated	0.59 g	6.873 g
18:1 undifferentiated	8.29 g	96.127 g
20:1	0.04 g	0.440 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.81 g	9.330 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.417 g
18:2 undifferentiated	0.68 g	7.846 g
20:4 undifferentiated	0.06 g	0.649 g
20:5 n-3 (EPA)	0.00 g	0.012 g
22:5 n-3 (DPA)	0.01 g	0.151 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	90.00 mg	1043.100 mg
Amino Acids
Histidine	1.15 g	13.340 g
Proline	1.30 g	15.090 g
Leucine	2.67 g	30.911 g
Arginine	2.08 g	24.107 g
Glutamic acid	5.06 g	58.599 g
Glycine	1.34 g	15.484 g
Threonine	1.46 g	16.887 g
Tyrosine	1.16 g	13.421 g
Lysine	2.98 g	34.550 g
Aspartic acid	3.00 g	34.712 g
Phenylalanine	1.24 g	14.314 g
Alanine	1.85 g	21.453 g
Valine	1.53 g	17.710 g
Cystine	0.31 g	3.604 g
Isoleucine	1.45 g	16.759 g
Methionine	0.82 g	9.550 g
Tryptophan	0.35 g	4.033 g
Serine	1.26 g	14.580 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.