Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 ribs 1604.00 g
Proximates
Energy	252.00 kcal	4042.080 kcal
Protein	18.72 g	300.269 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	19.36 g	310.534 g
Energy	1053.00 kJ	16890.120 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.48 g	970.099 g
Ash	0.80 g	12.832 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.64 g	10.266 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	61.00 mg	978.440 mg
Magnesium, Mg	20.00 mg	320.800 mg
Copper, Cu	0.07 mg	1.091 mg
Potassium, K	254.00 mg	4074.160 mg
Zinc, Zn	4.48 mg	71.859 mg
Iron, Fe	1.83 mg	29.353 mg
Phosphorus, P	146.00 mg	2341.840 mg
Calcium, Ca	8.00 mg	128.320 mg
Selenium, Se	20.20 µg	324.008 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	32.080 µg
Vitamin B-12	1.73 µg	27.749 µg
Retinol	2.00 µg	32.080 µg
Thiamin	0.09 mg	1.428 mg
Vitamin D3 (cholecalciferol)	0.20 µg	3.208 µg
Vitamin D	8.00 IU	128.320 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.42 mg	6.689 mg
Niacin	4.39 mg	70.384 mg
Folate, total	3.00 µg	48.120 µg
Riboflavin	0.25 mg	3.994 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	3.208 µg
Vitamin A, IU	8.00 IU	128.320 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.225 g
15:1	0.05 g	0.802 g
Fatty acids, total trans-polyenoic	0.02 g	0.273 g
18:2 t not further defined	0.02 g	0.273 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.56 g	8.998 g
20:3 n-6	0.02 g	0.289 g
Fatty acids, total saturated	7.81 g	125.304 g
20:3 undifferentiated	0.02 g	0.289 g
18:1 c	7.02 g	112.553 g
16:1 t	0.03 g	0.433 g
16:0	4.21 g	67.593 g
17:0	0.25 g	4.010 g
14:0	0.49 g	7.876 g
18:2 CLAs	0.06 g	1.011 g
10:0	0.01 g	0.144 g
18:1 t	1.00 g	16.072 g
20:0	0.01 g	0.128 g
Fatty acids, total trans-monoenoic	1.03 g	16.489 g
16:1 c	0.55 g	8.742 g
24:0	0.01 g	0.176 g
18:0	2.71 g	43.517 g
17:1	0.17 g	2.743 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.545 g
15:0	0.10 g	1.668 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	8.95 g	143.590 g
14:1	0.10 g	1.652 g
16:1 undifferentiated	0.57 g	9.159 g
18:1 undifferentiated	8.02 g	128.625 g
20:1	0.04 g	0.610 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.75 g	12.094 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.545 g
18:2 undifferentiated	0.64 g	10.266 g
20:4 undifferentiated	0.05 g	0.818 g
20:5 n-3 (EPA)	0.00 g	0.016 g
22:5 n-3 (DPA)	0.01 g	0.160 g
22:6 n-3 (DHA)	0.00 g	0.016 g
Cholesterol	72.00 mg	1154.880 mg
Amino Acids
Histidine	0.72 g	11.485 g
Proline	0.82 g	13.089 g
Leucine	1.68 g	26.883 g
Arginine	1.31 g	20.948 g
Glutamic acid	3.19 g	51.168 g
Glycine	0.84 g	13.490 g
Threonine	0.92 g	14.741 g
Tyrosine	0.73 g	11.693 g
Lysine	1.87 g	29.931 g
Aspartic acid	1.88 g	30.171 g
Phenylalanine	0.78 g	12.495 g
Alanine	1.17 g	18.719 g
Valine	0.97 g	15.527 g
Cystine	0.20 g	3.128 g
Isoleucine	0.92 g	14.677 g
Methionine	0.52 g	8.325 g
Tryptophan	0.22 g	3.545 g
Serine	0.79 g	12.688 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.