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Food Nutrients
All Food Categories | Beef Products


Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast 2259.00 g
Energy290.00 kcal6551.100 kcal
Protein23.36 g527.702 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)21.85 g493.591 g
Energy1214.00 kJ27424.260 kJ
Caffeine0.00 mg0.000 mg
Water54.66 g1234.769 g
Ash0.99 g22.364 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Sodium, Na64.00 mg1445.760 mg
Magnesium, Mg21.00 mg474.390 mg
Copper, Cu0.07 mg1.672 mg
Potassium, K262.00 mg5918.580 mg
Zinc, Zn5.39 mg121.760 mg
Manganese, Mn0.07 mg1.672 mg
Iron, Fe2.13 mg48.117 mg
Phosphorus, P149.00 mg3365.910 mg
Calcium, Ca14.00 mg316.260 mg
Selenium, Se22.90 g517.311 g
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE8.00 g180.720 g
Vitamin B-122.11 g47.665 g
Vitamin E (alpha-tocopherol)0.07 mg1.581 mg
Retinol8.00 g180.720 g
Thiamin0.07 mg1.604 mg
Pantothenic acid0.62 mg13.961 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.51 mg11.453 mg
Niacin4.90 mg110.623 mg
Folate, total6.00 g135.540 g
Riboflavin0.30 mg6.687 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin A, IU27.00 IU609.930 IU
8:00.00 g0.000 g
12:00.02 g0.429 g
15:10.04 g0.949 g
Fatty acids, total trans-polyenoic0.09 g2.101 g
18:2 t not further defined0.09 g2.101 g
20:2 n-6 c,c0.01 g0.136 g
18:2 n-6 c,c0.68 g15.361 g
20:3 n-60.02 g0.497 g
Fatty acids, total saturated9.56 g216.006 g
20:3 undifferentiated0.02 g0.497 g
18:1 c7.86 g177.603 g
16:1 t0.07 g1.559 g
16:05.08 g114.712 g
17:00.28 g6.280 g
14:00.65 g14.706 g
18:2 CLAs0.10 g2.282 g
10:00.02 g0.361 g
18:1 t1.30 g29.367 g
20:00.02 g0.407 g
Fatty acids, total trans-monoenoic1.37 g30.926 g
16:1 c0.65 g14.774 g
24:00.01 g0.226 g
18:03.37 g76.015 g
17:10.17 g3.885 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.813 g
15:00.13 g2.846 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated10.28 g232.316 g
14:10.14 g3.117 g
16:1 undifferentiated0.72 g16.333 g
18:1 undifferentiated9.16 g206.947 g
20:10.05 g1.084 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated1.00 g22.658 g
18:40.00 g0.000 g
18:3 undifferentiated0.04 g0.813 g
18:2 undifferentiated0.87 g19.744 g
20:4 undifferentiated0.05 g1.152 g
20:5 n-3 (EPA)0.00 g0.045 g
22:5 n-3 (DPA)0.01 g0.248 g
22:6 n-3 (DHA)0.00 g0.023 g
Cholesterol79.00 mg1784.610 mg
Amino Acids
Histidine0.91 g20.647 g
Proline1.08 g24.352 g
Leucine2.07 g46.761 g
Arginine1.63 g36.912 g
Glutamic acid3.90 g88.146 g
Glycine1.16 g26.137 g
Threonine1.12 g25.346 g
Tyrosine0.90 g20.241 g
Lysine2.31 g52.183 g
Aspartic acid2.34 g52.770 g
Phenylalanine0.95 g21.551 g
Alanine1.47 g33.207 g
Valine1.19 g26.769 g
Cystine0.24 g5.535 g
Isoleucine1.11 g25.030 g
Methionine0.65 g14.593 g
Tryptophan0.26 g5.919 g
Serine0.99 g22.364 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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