Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 306.00 g
Proximates
Energy	273.00 kcal	835.380 kcal
Protein	24.83 g	75.980 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	19.25 g	58.905 g
Energy	1140.00 kJ	3488.400 kJ
Caffeine	0.00 mg	0.000 mg
Water	55.98 g	171.299 g
Ash	0.93 g	2.846 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	54.00 mg	165.240 mg
Magnesium, Mg	23.00 mg	70.380 mg
Copper, Cu	0.09 mg	0.260 mg
Potassium, K	279.00 mg	853.740 mg
Zinc, Zn	6.03 mg	18.452 mg
Manganese, Mn	0.09 mg	0.260 mg
Iron, Fe	2.12 mg	6.487 mg
Phosphorus, P	157.00 mg	480.420 mg
Calcium, Ca	10.00 mg	30.600 mg
Selenium, Se	33.20 µg	101.592 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	8.00 µg	24.480 µg
Vitamin B-12	2.06 µg	6.304 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.245 mg
Retinol	8.00 µg	24.480 µg
Thiamin	0.07 mg	0.217 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.306 µg
Vitamin D	6.00 IU	18.360 IU
Pantothenic acid	0.54 mg	1.665 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.53 mg	1.634 mg
Niacin	5.27 mg	16.126 mg
Folate, total	6.00 µg	18.360 µg
Riboflavin	0.28 mg	0.842 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.306 µg
Vitamin A, IU	26.00 IU	79.560 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.049 g
15:1	0.04 g	0.138 g
Fatty acids, total trans-polyenoic	0.08 g	0.254 g
18:2 t not further defined	0.08 g	0.254 g
20:2 n-6 c,c	0.01 g	0.015 g
18:2 n-6 c,c	0.67 g	2.035 g
20:3 n-6	0.03 g	0.076 g
Fatty acids, total saturated	8.75 g	26.772 g
20:3 undifferentiated	0.03 g	0.076 g
18:1 c	7.21 g	22.072 g
16:1 t	0.05 g	0.150 g
16:0	4.62 g	14.134 g
17:0	0.27 g	0.835 g
14:0	0.59 g	1.793 g
18:2 CLAs	0.09 g	0.275 g
10:0	0.01 g	0.043 g
18:1 t	1.21 g	3.690 g
20:0	0.01 g	0.046 g
Fatty acids, total trans-monoenoic	1.25 g	3.840 g
16:1 c	0.58 g	1.787 g
24:0	0.01 g	0.034 g
18:0	3.10 g	9.492 g
17:1	0.17 g	0.514 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.110 g
15:0	0.11 g	0.349 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	9.43 g	28.844 g
14:1	0.12 g	0.364 g
16:1 undifferentiated	0.63 g	1.937 g
18:1 undifferentiated	8.42 g	25.762 g
20:1	0.04 g	0.129 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.98 g	3.002 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.110 g
18:2 undifferentiated	0.84 g	2.564 g
20:4 undifferentiated	0.06 g	0.184 g
20:5 n-3 (EPA)	0.00 g	0.006 g
22:5 n-3 (DPA)	0.02 g	0.049 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	79.00 mg	241.740 mg
Amino Acids
Histidine	0.97 g	2.971 g
Proline	1.15 g	3.507 g
Leucine	2.20 g	6.732 g
Arginine	1.74 g	5.315 g
Glutamic acid	4.15 g	12.690 g
Glycine	1.23 g	3.761 g
Threonine	1.19 g	3.651 g
Tyrosine	0.95 g	2.913 g
Lysine	2.46 g	7.515 g
Aspartic acid	2.48 g	7.598 g
Phenylalanine	1.01 g	3.103 g
Alanine	1.56 g	4.783 g
Valine	1.26 g	3.853 g
Cystine	0.26 g	0.799 g
Isoleucine	1.18 g	3.605 g
Methionine	0.69 g	2.099 g
Tryptophan	0.28 g	0.851 g
Serine	1.05 g	3.219 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.